Nikita Khmelevskikh

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You Won't Lose Fat and Build Muscle Unless You Do These 6 Things

If you want to build lean, defined muscles efficiently, personal trainer and strength coach Susan Niebergall says, "This is a two part equation. The first part of the equation is fat loss." You do this with nutrition and exercise. Focus on creating a sustainable calorie deficit by eating whole …

A Bitcoin Halvening Is Two Years Away -- Here's What'll Happen To The Bitcoin Price

In around two year’s time (on May 27, 2020, unless wild swings in the mining hashrate change anything) the coin reward for mining new Bitcoin blocks will drop from 12.5 Bitcoin to 6.25 Bitcoin — and people are already thinking about what this could do to the Bitcoin price.<p>Much has changed for …

Mining

Interview Tips to Help You Nail Your Dream Job

Nicole Centeno, founder of Splendid Spoon, shares some of the do's and don'ts of interviews.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In this video from Business Rockstars, the Entrepreneur Network partner talks with Nicole Centeno, the founder of Splendid Spoon, about the …

My husband and I bought our first rental property on a combined income of $63,000 — and now we earn over $100,000 in rent a year

When Paula Pant was 27 years old, she and her future husband Will were paying $400 a month for a single bedroom in a triplex apartment building in Atlanta, sharing a kitchen and bathroom with three other roommates they'd met on Craigslist. Finally, they decided to buy a place of their own, taking …

Real Estate

'Avengers: Infinity War' directors answer 18 of the biggest questions from the movie

<b>Avengers: Infinity War</b> has left audiences with a lot of questions, but fortunately directors Joe and Anthony Russo are providing the answers. The modern blockbuster involves an unprecedented degree of contact between directors and their audiences, and Marvel knows how to use that to ensure their …

Avengers: Infinity War

Should I Be Taking Amino Acid Supplements When I Work Out?

They can be even more effective than whey protein for building muscle.<p>If you’ve spent any time in a weight room lately, you’ve probably been asked if you’re taking branch-chain amino acid supplements—sometimes referred to as “BCAAs.” There is no hotter supplement right now among body builders or …

GOLDSTEIN: Ontario’s ‘lost decade’ under the Liberals

To hear Premier Kathleen Wynne tell it, Ontario taxpayers can have all sorts of free or inexpensive election goodies — daycare, prescription drugs, …

How to Stay Mentally Strong When You're Dealing With a Psychopath at Work

Working alongside a toxic person will take a toll on your psychological well-being. These strategies can reduce the damage.<p>When people think of a psychopath, they often conjure up images of serial killers. And while most serial killers likely are psychopaths, many more psychopaths aren't murderers. …

Dear College Grad, You Have No Idea What Lays Ahead... Embrace Uncertainty.

What do you want to do when you grow up?<p>My kids, now all in high school or college, have been asked this question ever since they could talk.<p>“Astronaut,” “bus driver,” “NBA star,” “crocodile hunter” and “actress” they used to say.<p>Their answers have evolved since then (thank goodness).<p>Most recently …

Self-improvement

107 free online courses from the best colleges in the US — including Princeton, Harvard, and Yale

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Coursera was founded by two professors at Stanford University. Shutterstock/MintImages<p>Every year, US News & Reports releases its ranking …

My company banned meetings and emails for one day a week — and it had a big impact on how we work

<i>The following is an excerpt from 'The Little Book of Lykke' by Meik Wiking:</i><p>Imagine having a full day when you are by yourself at work. There are no meetings. You won't find yourself in a conference room with eight colleagues listening to only two of those people discussing what the right solution …

Time Management

Ditch Distractions and Get Productive With a Method Called "Deep Work"

I first heard about the idea of "deep work" while listening to a podcast on my way to work. NPR's Shankar Vedantam interviewed Cal Newport, a computer scientist and Georgetown professor, about his research and insights on the subject.<p>Newport shared how he manages to get a seemingly impossible …

How to make $400,000 a year writing about what you love — according to someone who's doing it

After posting my blogging income report from last year (where I made $401,681 with my blogging side hustle), I've been getting a lot of reader questions about how much money can you actually make blogging? I think blogging is the perfect side hustle because you can do it in your own time, you can …

How to Counteract the 'What Else' Mindset

For many of us, checking boxes on a to-do list is a never ending cycle, the key way we measure our productivity and self-worth. And we’re constantly …

Harvard Business School

A robot can build this $10,000 house within 12 hours — take a look inside

Building a house by hand can be both time-consuming and costly — so some homebuilders are now automating part of the construction process.<p>The homebuilding startup ICON uses a 3D-printing robot that can make parts for houses. The machine can print the walls, roof, and floor of a 650-square-foot …

El Salvador

I'm a 28 year-old engineer living in Singapore who makes $48,630 — here's what I spend in a week

<i>Welcome to</i> Money Diaries<i>, where we're tackling what might be the last taboo facing modern working women: money. We're asking millennials how they spend their hard-earned money during a seven-day period — and we're tracking every last dollar.</i><p><b>Occupation:</b> Structural Engineer <b><br>Industry:</b> Consulting <b><br>Age:</b> 28</b> …

Black Lightning

4 red flags to look out for when looking at an Airbnb listing

If you're not a regular Airbnb user, it may take trial and error to interpret some of the language in the listings.<p>You don't always know what you're getting, and listings sometimes fail to deliver what they advertise. But the possible benefits — saving money and experiencing a destination like a …

Australia is doubling down on Tesla

Elon Musk shocked the world when he had <b>Tesla</b> build a 129-megawatt power storage facility for Australia last year -- and did it in just 100 days. (Sort of.) But if you thought that was impressive, just wait.<p>Musk's latest plan to help solve Australia's perennial power crisis involves roping 50,000 …

Switzerland has a stunningly high rate of gun ownership — here's why it doesn't have mass shootings

Switzerland hasn't had a mass shooting since 2001, when a man stormed the local parliament in Zug, killing 14 people and then himself.<p>The country has about 2 million privately owned guns in a nation of 8.3 million people. In 2016, the country had 47 attempted homicides with firearms. The country's …

Mass Shootings

The 'starve and stack' method could help you save $50,000 in 2 years — here's how to implement it in your own life

If you want to change the trajectory of your financial future for the better, 'starve and stack' may be right for you.<p>I've written about what 'starve and stack' is, but in this article I will show you how to execute it.<p>What is 'starve and stack?'<p>'Starve and stack' is centered around the power of …

How to make money mining bitcoin and other cryptocurrencies without knowing anything about it

You might think you need an extreme know-how of computers to do any kind of crypto mining, that it couldn't possibly be done by the average person.<p>Turns out, it's absurdly easy.<p>You just need computer parts that are powerful enough to make mining profitable, and a handy piece of software called …

Profit

The 1 Thing Elon Musk Got Right With Tesla and Almost Every Other Entrepreneur Gets Wrong

Look for a "hair on fire" use case.<p>Elon Musk is often hailed as a visionary, and rightly so. Tesla, not to mention his other ventures, has the mark of a business that can truly change the world. When he co-founded the company in 2003, electric cars seemed like a pipe dream. Today, however, just …

I've started to mine cryptocurrency, and it's surprisingly easy — but I'm still 8 months away from breaking even

I have two of the most powerful graphics cards you can buy: the GTX 1080, which I then upgraded to the GTX 1080 Ti. And they just so happen to be some of the best graphics cards for mining cryptocurrencies.<p>Cryptomining is the process of solving complex problems to verify digital transactions using …

Bitcoin Mining

I'm a New Yorker who visited Copenhagen for the first time — and I was shocked by how different the city's transportation is

There are plenty of reasons for an American traveler to add Copenhagen to her European itinerary. The city boasts fairytale-esque architectural beauty and world-renowned Nordic and global cuisine. It's the "free city" of Christiania, complete with legal weed and '60s boho vibes.<p>But what struck me …