Mark B Jackson

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After 'Cosmos,' Neil deGrasse Tyson Dives Into Science of 'Interstellar'

If you want to learn about the science behind a blockbuster movie like "Interstellar," astrophysicist Neil deGrasse Tyson is your man.<p>Tyson's the one who pointed out that the constellations were all wrong in the "Titanic" — which shamed director James Cameron into fixing the stars for the movie's …

Does High Volume Training Build More Muscle?

Why is it that almost everyone you see working out in the gym does high volume bodypart splits? Today is Monday and in just about every gym in …

Exercise

A man of contrasts, Toronto Mayor Rob Ford leads his 'nation' in controversy

Though he champions the overtaxed little guy, Toronto Mayor Rob Ford grew up with wealth and political advantage under a family fortune made in the industrial tagging and labeling business, founded by his rags-to-riches father who was also a provincial parliament member.<p>Recent allegations aside …

8 Pack Abs Workout: How To Get The Ultimate 8 Pack

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration8 weeks<p>Days Per Week<p>3<p>Time Per Workout15-30 …

Creatine and Bulging Veins

Veins are close to the surface of the skin and carry deoxygenated blood from tissues back to the heart. Although most women try to prevent bulging …

The Best Forearm Exercise

Here's what you need to know...<p>While some guys are blessed with naturally big forearms, others need to work at it. The wrist roller is about the best …

10 Common Creatine Myths Dispelled

Creatine is arguably the most popular sports supplement available to date, and for good reason. Aside from it being a critical biomolecule, creatine …

Should You Lift Over An Hour? – Fitness Volt Bodybuilding & Fitness Magazine

If you’ve been following my work the last couple of months you have probably noticed there are a lot of myths out there in the fitness world. Some of …

Top 5 Proven Ways To Increase Testosterone Levels

Testosterone builds muscle, improves energy and sex drive, increases feelings of well-being, and protects against diabetes and heart disease. …

Simple & Effective Calf Training

Calves represent quite a dilemma for many when it comes to creating a complete and balanced physique. They are among the most difficult muscles to …

Health | Yahoo Lifestyle

Pop Culture<p>Hope Schreiber<p>A pleasant enough sales pitch may have some people shelling out $38 for a product you can make yourself with a packet of …

How To Gain Weight Fast: The Ultimate Guide For Skinny Guys

Table of Contents: +/-<p>1. Introduction<p>2. Skinny Guy Confessions<p>2.1. Cardio Overkill<br>• 2.2. Not Eating Enough<br>• 2.3. Remaining Weak<p>3. Next Steps: How To Gain …

7 Exercises For Stronger Abs With No Back Pain

If traditional ab exercises such as sit-ups and crunches have little to no effect on the strength and development of your midsection (affectionately …

Workouts

9 Tips For Growing Your Shoulders Into Small Melons

Bigger shoulders... everyone wants them, but hardly anyone knows how to train for them. The result: overdeveloped front delts, slopped physiques and …

Workouts

How to crank out more pullups

Pullups are hands down one of the best exercises for developing your back and increasing your overall fitness level. They’re old-school, basic, and a …

What's the Deal With Creatine?

Creatine has been wildly popular since the 1990s. It's touted as a shortcut to gaining lean muscle mass, and packed into everything from supplement …