Mabel Gonzalez

17 Flips | 2 Magazines | @MabelGonzal7hq3 | Keep up with Mabel Gonzalez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mabel Gonzalez”

8 minor changes that will make your work and life more enjoyable

I think we are all open to making changes in our lives that make us happier and more successful, but few of us follow-through because committing to something that's going to change our lives is a daunting and massive undertaking, right?<p>Not necessarily.<p>Instead of focusing on huge, radical steps, …

Flickr

13 Simple Stretches to Break up Your Netflix Binge

Our perfect Saturday night can be summed up in one word: Kalsarikannit (AKA the Finnish concept that involves drinking at home alone in your undies with no intention of leaving the house). But while we’d love to order some cheat day munchies and proceed to our scheduled Netflix binge, we still feel …

Workouts

20 sensory table activities that offer creative ways to teach kids through play

Are you looking for a more hands-on way to teach your kids that doesn’t involve screens? A “sensory table” is a fun and creative way to teach your …

Flat Belly and Tight Booty Cardio Dance Workout

Celebrity trainer JJ Dancer takes dance workouts to a new level and makes your sweat sesh feel like a party. She trains Jenna Dewan, so JJ knows how to make her grooves double as strength-training moves. Get ready to pop, kick, and burn calories when you press play.

Exercise

The 6 Best Butt Exercises for Athletes

The butt muscles, specifically the gluteus maximus, medius and minimus, are some of the most important muscles for generating speed and power during …

Here’s What a Healthy Breastfeeding Diet Looks Like

Sure, you’ve heard breast is best. But have you ever thought about how what you eat while breastfeeding can affect baby? Certain nutrient-packed …

Nutrition

Why it's best to break a sweat before breakfast | Amazing Body Exercises

Time flies when you’re not exercising, as well as if you leave it up until the end of the day, there’s a much greater possibility that you’ll blow …

To reverse damage of sitting, take a brisk, hour-long walk

LONDON (AP) — If you spend all day sitting, then you might want to schedule some time for a brisk walk — just make sure you can spare at least an …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

Dear parents, please don’t take us traveling with you until you understand these 11 things

<i>I’m Louis, AKA Explorason. I’m 11 years old and I travel the world with my mum. We’ve been to 65 countries in the past 4 years. and we are still</i> …

Top 10 DIY Green Home Improvements and their Costs in 2016!

Are you one of the many homeowners who is paying too much for their heating and cooling costs? If you are, you most certainly are not alone. In fact, …

How To Lose Belly Fat—This is EXACTLY What You Have To Do | Poliquin Article

Most people are very motivated to lose belly fat. Unfortunately, they usually have NO idea how to make it happen.<p>The good news is that we know …

Personal Development Books

Steve's recommended reading list of personal development books:<p>Productivity, Time Management, Effectiveness<p>The 7 Habits of Highly Effective People by …

Unlocking Your Parental Intelligence -- Changing Your Parenting Life Style

Why do children do what they do? What's on their minds? How can parents know their child's inner world?<p>Do you ever wonder why your child behaves the way she does? How many times in a single day do you ask yourself, "Why did she do that?" Even little things can throw you.<p>Your three-year-old lies …

If You Lift Weights, This Yoga Sequence Is a Must

Whether you work out at a CrossFit box or you lift heavy at the gym, your tight muscles could use some extra love to not only prevent injury but to ease sore muscle pain as well. This 17-pose sequence will target all the major muscle groups, so your body feels more flexible and open.

Yoga