Maaz Ahmed

9 Flips | 2 Magazines | 2 Likes | @MaazAhmed3vg9 | Keep up with Maaz Ahmed on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Maaz Ahmed”

10 Habits That Change Boys Into Men |

The demise of our culture will result from the demise of its men if something isn't changed quickly. Far too many men remain directionless, devastated and scared children.<p>Male suicide rates have increased to three to four times higher than the female suicide rate. Men are twice as likely as women …


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How to lose belly fat for a shredded and stronger midsection

Pooch, gut, beer belly, love handles—whatever you want to call it, that cushy area between your pecs and your lower half tends to be the most …

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4 Ways to Turn On Your Weight-Loss Hormones Today | Women's Health

1. Curb Cravings All Day Long<br>Commonly dubbed the “satiety” or “feel-full hormone,” leptin decreases your appetite. After it's released from your body’s fat cells, the hormone acts on your brain’s hypothalamus, where it combats its nemesis ghrelin, the “hunger hormone,” says Alissa Rumsey, R.D., …

Flat Tummy Exercises - The 5 Great Exercise Moves That Will Help You Achieve a Flat Tummy

Flat tummy exercises are aimed at burning the fat from the stomach and achieving a toned belly. It is much effective when combined with resistance …

Three Exercises You Can Do Anywhere

Here are three advanced movements from <i>Men's Health</i> Fitness Advisor BJ Gaddour’s excellent book, <b>Your Body Is Your Barbell</b>. It's the ultimate manual for how to use your bodyweight to chisel your physique. (So much so, it inspired our choice for the fitness “model” below.)<p>Do one set of each of the …