Maathir Alsaigh

49 Flips | 5 Magazines | 107 Likes | 2 Following | 1 Follower | @MaathirAlsaigh | Keep up with Maathir Alsaigh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Maathir Alsaigh”

This 20-minute workout will make you younger

Nancy Slagowitz, 49, says she has found her fountain of youth. And she didn’t discover it in an expensive pill — her miracle came in the form of a …

Exercise

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

Exercise

15 Healthyish Snacks That Will Actually Fill You Up

Tasty stuff to have on-the-go or prep ahead of time.

This Energizing Smoothie Is Breakfast Perfection

First things first: This smoothie is really, really awesome. For starters? It's only six ingredients. Did you know that just one tablespoon of almond …

7 Easy Dinners That Basically Make Themselves

Minimum effort, maximum payoff.

The 15 most popular Super Bowl snack recipes

The Super Bowl is this weekend, which means it's a good time to start thinking about easy, crowd-pleasing snacks to make.<p>We asked Pinterest to help us find some of the most popular recipes out there.<p>From baked zucchini chips to Triscuit pizza, below are the site's 15 most pinned snacks.

Cooking

The Post-Workout Hack for Acne-Prone Skin, According to Dermatologists

Thanks to the recent rise of athleisure culture, squeezing in barre before brunch has become a regular weekend pastime. But it's what happens (or what doesn't happen) between those two activities that might be causing your post-workout acne and bacne (yes, we went there).<p>No matter how you spend …

Skin Care

This Powerful Leg Exercise Will Sculpt and Tone With No Equipment

Get ready to work the hips and glutes with this simple at-home move, all while getting your heart rate up for some cardio. Let's do this!<p>Here's how to do the lateral shuffle with a touch — it'll work your hip flexors, quads, calves, hamstrings, glutes, AND your abs!<p>Keeping a tight core and a soft …

The best abdominal exercises to do at home

Our new Home Workouts series focuses on quick, fuss-free, targeted routines that you can complete at home.<p>Led by personal trainer and founder of That Girl London Christina Howells, each episode demonstrates moves to target different areas of the body; including exercises for your legs, back and …

Your New Habits Will Stick With These 5 Killer Strategies

I’m sure you have been there. You write down goals and resolutions, clench your teeth and swear that you will follow through.<p>Then you miss a day. And …

12 Hip Thrust Variations You Should Be Doing

You may have done hip thrusts (or hip “bridges”) before, but have you thought outside of the box when hitting these?<p>Hands down, the fundamental …

Workouts

7 One-Pot Meals That Are Ridiculously Easy And Good

Because who likes doing the dishes?

The 60-Second Workout That’s Proven to Work (Really)

<i>The One-Minute Workout</i>, the latest book to tout the benefits of high intensity interval training (HIIT), has a title that sounds too good to be true …

Meal Prep: 5 Healthy Recipes To End January On A High Note

It's always a good idea to think ahead.<p><i>Every week we bring you Meal Prep to help you lay out healthy weekly meals. Do your shopping, spend a few hours cooking on the weekend, and enjoy the fruits of your labor all week long. A lot of thought goes into curating them, ensuring there’s a good balance</i> …

Healthy Eating

Try This 8-Week Plank Challenge to Get Stronger From Head to Toe

For building a strong core and getting more stable during runs, nothing beats the plank for strength-training.<p>Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them …

The 3-2-1 method for cutting weight

It’s an oversimplification to say fat loss can be as easy as “one, two, three” (not to mention it’s a terrible cliche). But there may be at least …

Banana Upside Down Cake

5K<p>2K<p>In the winter, we often turn to the tropics to get our fruit fixes. Bananas are the most popular fruit in America, and they’re quite popular …

Dessert

How to get toned arms like Pippa Middleton

With just weeks until her wedding, there's no doubt that Pippa Middleton will be following a strict workout regime to ensure she looks her best on 20th May. And, if her defined arms, which the bride-to-be showcased in a sleeveless dress in London last night, are anything to go by the routine is …

Keep It Clean at Every Meal With These Recipes

Following a meal plan to learn the basics of eating clean is a great way to jump-start your healthy life. But when the plan ends, you're going to need some extra recipes to keep your new habits going, especially if you commit to eating the 80/20 way. Just to review: that's eating clean 80 percent …

The 19-Minute Workout for Increased Stamina and Core Strength

Doing separate workouts for cardio and core strength sounds like a total time-suck to us. Instead, get two workouts for the price of one with this …

7 Concealer Secrets Makeup Artists Know (That You Don't)

We've all been there: fiercely applying concealer under our eyes and dabbing it onto our pimples with abandon, hoping that in addition to being a …

Why You're Not Seeing Results When You Exercise

Resolved to rev up your fitness routine in 2017? The secret to producing real results may be ditching your old workout and trying something entirely …

8 of the best free workouts on YouTube

Who says you need an expensive gym membership to get fit?<p>If you're looking to get fit, but the cost of a gym membership is putting you off and you …

5 Low-Calorie Snacks To Eat Before You Work Out

A pre-workout snack is a great way to fuel up before a killer interval routine or a challenging strength session, but if you're watching your weight, …

11 Simply Rules to Clean Eating

By Franziska Spritzler<p>The term "clean eating" has become very popular among the health conscious.<p>Clean eating is an eating pattern that focuses on …

The 36 best ways to burn the most calories in an hour

There's a lot that goes into developing an exercise regimen — meeting your body's needs, finding something you enjoy, and figuring out what will have enough impact to make a difference to your health.<p>If you're crunched for time, one of the ways to measure that is to figure out how much energy a …

Mayo Clinic

Error. Page cannot be displayed. Please contact your service provider for more details. (31)

5 Secrets To Mastering Conflict

How you handle conflict determines the amount of trust, respect, and connection you have with others.<p>Conflict typically boils down to crucial conversations--moments when the stakes are high, emotions run strong and op­­­­­­­inions differ. And you cannot master crucial conversations without a high …

The Most Effective Abs Exercise You're Not Doing

There’s no shortage of talk about what to do for strong abs. Crunches are a hotly debated move, planks (in all their forms) generally receive an …