Pakin JIVASUWAN

21 Flips | 6 Magazines | 1 Like | 2 Followers | @M_underwear | Keep up with Pakin JIVASUWAN on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pakin JIVASUWAN”

Silicon Valley’s Quest to Live Forever

Can billions of dollars’ worth of high-tech research succeed in making death optional?<p>On a velvety March evening in Mandeville Canyon, high above the rest of Los Angeles, Norman Lear’s living room was jammed with powerful people eager to learn the secrets of longevity. When the symposium’s first …

Medicine

Pack on muscle with eccentric exercise

If you’re the typical gym-going dude, there’s a pretty good chance you’ve heard the term “eccentric exercise” tossed around. Sounds like a fancy …

Muscle

Why Real Strength Begins With the Core

Not so long ago, the nearest a personal trainer would come to talking about the core was telling clients to beef up their six-packs with an …

Why are my abs asymmetrical?

You’ve come to the end of your epic quest to develop the ‘perfect’ physique. You shed your love handles, trimmed yourself below 10% body fat, and …

This model posted a selfie with unshaven armpits and stomach rolls to prove a very important point

We live in a society that holds women to especially high beauty standards. This is a fact that British model Emily Bador knows all too well. The …

What Happens To Your Body When You Always Lift the Same Amount Of Weight

The good, the bad, and the ugly<p>Much like our breakfast of choice or what we wear, most of us tend to gravitate to routine when it comes to our lifting workouts: We often use the same amount of weight, over and over. No shame—it’s particularly comforting to select a weight size you know you can …

Hypertrophy

The Only Core Workout You’ll Ever Need

Stagger-Stance Single-Arm Row<p><b>Core Focus:</b> <i>Lats, Traps, Quadratus lumborum</i><p>Start with feet staggered, right foot in front of left, with a kettlebell on …

The 7-week workout plan to add years to your life

You’re a 35-year-old desk jockey with the heart of a 60-something couch potato? Join the club, Jack.<p>But there’s hope for you yet: Ulrik Wisløff, …

Exercise

The Muscles That Actually Make Up Your Core

The Body’s Stabilizer<p>The ability to do any downward pulling movement, like a tennis serve or a pull-up, comes from the <b>latissimus dorsi,</b> or lats. This …

Workouts

How to Use Flipboard to Commemorate Events

Events can take forever to prepare, but then happen in the snap of a finger. You’re left with just the memories and a few photos on your cell phone. Whether you’re going to a blogging event, a friend’s wedding or a family trip, you can use Flipboard to create a stunning magazine that will allow you …

Social Media

Squash: Nicol notches yet another milestone

KUALA LUMPUR: Nicol David continues to make squash history.<p>The 33-year-old Penangite has now held a top-10 spot in world squash for the longest …

Top 10

New South African Event set to make its mark

Bull Ring Squash Events is pleased to announce that the inaugural Bull Ring Open Squash Championships will be taking place from 1st to 6th May 2017. …

Floridablanca to Stage Most Lucrative South American Women’s Tournament of All Time - Professional Squash Association

A prize purse of $70,000 is up for grabs and the tournament boasts a top-class field that features four of the world’s top 10 players, including …

South America

Gaultier Ends Gawad’s Unbeaten Streak to Capture Swedish Open Crown - Professional Squash Association

“He's chasing the World No.1 spot and I wish him good luck to get it. I know this feeling and he is a super talented player. I'm sure he is going to …

Squash