MS

2,959 Flips | 13 Magazines | 3,194 Likes | 6 Following | 279 Followers | @M_Shing | Keep up with MS on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “MS”

Is This the Best Form of Exercise There Is?

In a recent article from <i>Outside</i>, writer Brad Stulberg did a thorough exploration of the health benefits of walking, pouring over studies and …

Athletic Apparel

Baked Pasta alla Norma

8 servings<p>Cheesy, saucy baked pasta is even more fun when you can slice it into wedges. But for clean slices, let the pie rest before cutting. Spaghetti, bucatini, rigatoni—if it’s pasta, it works for this recipe. Just don’t rinse the noodles; you want that starch. Also, roasting the vegetables …

Recipes

A bourbon bread pudding with a real taste of New Orleans

We started our New Orleans Bourbon Bread Pudding recipe by tearing a baguette into ragged pieces, which gave the bread pudding a rustic look. We then toasted the bread to a deep golden brown, which prevented the prepared recipe from turning soggy.<p>Once the custard set up in the oven, we sprinkled …

Recipes

Buffalo Chicken and Roasted Potato Casserole Recipe

"This recipe was passed to me by a friend whose husband loved Buffalo wings and baked potatoes. I made it for the first time for my crew of boys and …

Recipes

King Ranch Chicken Casserole III Recipe

"A spicy, savory baked chicken treat. Food fit for kings!"<p>Ingredients<p>1 (10.75 ounce) can condensed cream of chicken soup<p>1 (10.75 ounce) can condensed …

Recipes

No-Cook Overnight Oatmeal Recipe

"I love making up a few of these at a time for a quick, on-and-go breakfast. You can use different spices or maple syrup and your favorite berry or …

Recipes

This Loaded Mashed Potato Casserole Is Unreal — Delicious Links

<i>Kitchn's Delicious Links column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Mashed

Best Keto Bread Recipe

"This delicious low-carb and keto bread couldn't be any easier to make. Baked to perfection, it is ideal for slicing and making toasts or sandwiches."<p>…

Recipes

​Your Ankles Can Keep You From Slowing at the End of Runs

As you tire, your form becomes less efficient. Here’s what to do about it.<p>Being able to hold your pace in the final stretch of a race or long run isn’t just about doing enough miles and speedwork. You also need to be able to keep running with your best form, and doing so probably includes …

Biomechanics

20 High-Protein Breakfasts That Don’t Include Eggs

From pancakes to smoothies, there are so many more options out there.<p>Protein is important. So much so, that you should be getting at least 20 grams of it at breakfast. Eggs are probably the first food that comes to mind when you think of breakfast foods high in protein, but there are so many more …

Recipes

You Really Can Charge Your Phone With a 9 Volt Battery

In a power outage, a 9 volt battery can give your phone enough juice to make a call or send a few texts. You may have seen this hack before, but it …

IPhone 7

'I Work 3 Jobs And Donate Blood Plasma to Pay the Bills.' This Is What It’s Like to Be a Teacher in America

<b>Hope Brown can make</b> $60 donating plasma from her blood cells twice in one week, and a little more if she sells some of her clothes at a consignment …

Middle School

This Spaghetti Pomodoro Recipe Is a Pasta Master Class

By Amiel Stanek<p>If you want to learn the ins and outs of making restaurant-worthy pasta at home, this beyond-simple weeknight recipe covers all the bases.<p>For the first, oh, 25 years of my life, I thought that spaghetti pomodoro—or really any version of pasta with a vegetarian tomato sauce—was a Dumb …

Tomatoes

Easy flatbreads can be made in no time – and with no oven

Fresh bread, however, is a year-round necessity, as far as I’m concerned. When there’s a nip in the air, I love to churn out crusty loaves of rye, …

Food

13 Slow-Cooker Dips So Delicious You Might Actually Enjoy Football Season

Even if you’re not a fan of football, you should definitely be a fan of football <i>season</i>. From September to January, it becomes the norm to spend …

Cooking

Taco-Tot Casserole

Tex-Mex meets tater tots in this easy, inexpensive, and all-around comforting one-dish dinner. Our spicy twist on the classic tater tot casserole …

Recipes

5 Men’s Dress Shoes So Comfortable, They Actually Feel Like Sneakers

Dress shoes are a staple in any guy’s closet — and when it comes to quality, they should be just as comfortable as they are stylish. Whether you’re …

Shoes

Recipe: Easy One-Bowl Apple Bundt Cake — Recipes from The Kitchn

If you only bake one thing this fall, let it be this cake. Studded with chunks of apple, scented with cinnamon, and finished with a sweet and tangy …

Dessert

How weak schools serve Trump's agenda | Arne Duncan

The more I listen to the president, the more I’m convinced that the administration’s lack of educational goals is by design<p>In late July, at a speech for veterans in Kansas City, Missouri, President Trump jabbed a finger at the back of the room, where members of the media were gathered, and …

Education

6 Pre-Run Rituals That Will Up Your Energy Levels

Whether you’re hitting the pavement to de-stress after work, or you’re training for something a little bit more hardcore (looking at you, …

Fitness

Why the former education secretary says "education runs on lies"

September 03, 2018 | 5:39 PM<p>Embed Code<iframe src="https://www.marketplace.org/2018/09/03/education/big-book/why-former-education-secretary-says-education-runs-lies/popout" frameborder="0" width="100%" height="240px"></iframe><p>Copy<br>• Close<p>Embed Code<iframe …

19 Photos That Prove Boulder, Colorado Is the Ultimate Destination for an Outdoor Adventure

Denise Chambers<p>When the Sun Shines<p>Because Boulder has 300-plus sunny days in a year, there are limited excuses to get outside and take in the …

Outdoors

Buttery, crispy pies that fit in the palm of your hand

Food memories are funny. While I remember distinctly the very first time I tasted a fried pie, I find I can’t really recall its flavor, texture or …

Baking

You’re Unlikely To Find More Useful Articles To Help With Student Motivation Than These Two…

geralt / Pixabay<p>We finished our second day of school yesterday. I’m sure it will be a great year, though even now it’s clear that in some cases I’ll …

Teaching

Screening students for dyslexia now required for early grades

Kelli Unnerstall’s son showed signs of dyslexia in kindergarten but was not formally diagnosed until fourth grade. In the meantime, “his frustration …

Teaching

Dorsiflexion: the running technique you need to master

By putting your foot in an ideal position to absorb the shock of landing and help spring forward into the next stride, it can shave serious time off …

Muscle

This Is the Most Popular Chicken Breast Recipe on Pinterest

When I was a kid and asked what was for dinner, chances were good the answer would be "chicken." Most of the time, that meant chicken breasts. My …

Cooking

Boost Running and Recovery With These 15 New Compression Tights

Give hardworking muscles a healthy squeeze with these form-fitting performance tights.<p>When you’re logging a lot of miles, or going out hard and fast for any distance, really, chances are, you’re going to get sore. You probably won’t feel it until you’re done with your workout. It might not even …

Clothing

The 10 Percent Rule: Fact Or Fiction?

We examine the 10 percent rule, a popular way of increasing mileage every week. Is it really that effective?The post The 10 Percent Rule: Fact Or …

Marathons

What You Can Learn From One of America’s Best Track Athletes

How you can implement Jenny Simpson’s pillars of success into your running.<p>With four global medals in the 1500 meters (including her bronze at the 2016 Olympics in Rio), 11 national titles, and a handful of American records on her résumé, Jenny Simpson is one of the most successful track athletes …

Marathons