MYu87

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Juice Cleansing: A Quick And Easy Detox

A juice cleanse is great way to rebuild your immune system, boost your energy levels and allow your body time to renew and repair itself. It could …

Wellness

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

5 Things You Need To Stop Comparing | Pick the Brain | Motivation and Self Improvement

Are you currently indulging in this very ironic activity where you constantly think of other people and their lives instead of your own?<p>That sounds …

How to Keep Going When Self-Doubt Creeps in: 3 Rules | Pick the Brain | Motivation and Self Improvement

Having been a self-doubt sufferer for many years, it’s easy to imagine my life always being the same, doing the same old things and getting the same …

Are You Self-Esteemed? | Pick the Brain | Motivation and Self Improvement

Have you ever thought about your worthiness and capabilities? Do you have any opinions of yourself which are making you less motivated for finishing …

stage an intervention

So many days, I live on autopilot.<p>I go through the motions of each day as if the routine has been ingrained deep in the grooves of my brain: I have …

Outsourcing

8 Steps to Transform Negativity into Positive Results | Pick the Brain | Motivation and Self Improvement

Think of the last time you embarked on a big project or maybe the thought of turning your wildest dream into a reality, were your thoughts about it …

Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

How to Burn Fat: 15-Minute Workout

Exercise 1 Dumbbell Squat<p>Stand with your feet shoulder-width apart and hold a pair of dumbbells at your sides, palms facing you <b>(a)</b>. Sit your hips back and bend your knees to lower your body as far as you can, keeping your back flat and core tight <b>(b)</b>. Press through your heels to return to start. …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

How Long Should It Take to See Muscle Definition?

<b>The answer:</b> Depending on how often you exercise and the intensity of your workouts, give it between four to eight weeks for your muscles to get ripped, says Kawamoto. While that seems like a long time, there are other signs that show your exercise routine is working—like climbing a flight of stairs …

Lower Body Travel-Friendly Workout

Exercise 1 Glute Bridge<p>Loop a mini band above your knees and lie faceup on the floor, knees bent and the soles of your feet turned toward each other <b>(a)</b>. Raise your hips so your body forms a straight line from knees to shoulders, then drive your knees outward <b>(b)</b>. Pause for up to three seconds, then …

Michael Jordan’s $16 million House

• 1 |<p>2 |<p>Built in 1995, the home boasts impressive light flooded main rooms that are framed with floor to ceiling windows, perfect for first impressions …

Classic Lemon Chicken Recipe

Classic Lemon Chicken: Because Chinese New Year is Just Around the Corner<p>Lars RoxasWords<br>• Katherine JaoFood Styling and Recipe Development<br>• Mylene …

Chinese New Year

Playfully Colorful Interiors

• 1 |<p>2 |<p>3 |<p>4 |<p>5 |<p>When home has an open floor plan, it is important that rooms are divided but still have a unifying design feel. Here, a bright orange …

Stunning 312 square feet (29 sq meter) Micro Apartment

• 1 |<p>The key to any small apartment is making sure that you make use of vertical space. By tucking a bedroom up a set of narrow stairs, the designers …

20 Awesome Marriage Tips From a Recently Divorced Man

Below are 20 wise marriage tips from a man that was recently divorced. You wouldn't normally think that a divorced man would give good advice on …

6 Toxic Relationship Habits Most People Think Are Normal

There’s no class in high school on how to not be a shitty boyfriend or girlfriend. Sure, they teach us the biology of sex, the legality of marriage, …

Fresh Ginger Syrup

1K<p>300<p>9<p>Shares 2K<p>Many moons ago, I worked with Bruce Cost at the now-shuttered Monsoon restaurant in San Francisco. Bruce is an amazing Asian cook and …

10 Top Interior Designers Share Their Best Advice

Favorite decorating tips, products, & more.<p>Master class designers tell us their favorite decorating tips, products, and more.

Amazing Designer Living Rooms

• 1 |<br>• Visualizer: Visual Studio<p>This living room calls to mind the decadence of the 1980’s. The designer takes full advantage of a large floor plan, …

50 Shades of Grey: Design Edition

• 1 |<p>2 |<p>3 |<p>The plush living room sofa contrasts with the otherwise clean lines of most of the apartment while still staying true to the monochromatic …

21 Cooking Tips That Will Change Your Life

And save you lots of time. Time that you can spend eating!

Onions

3 Communication Tips for Improving Any Relationship | Pick the Brain | Motivation and Self Improvement

Good communication is imperative for the long-term success of any relationship. But what makes for effective communication?<p>Consciousness is required …

Outsourcing

How to start a nail salon business

Chic, feminine, cozy – these are words that describe the many nail care salons that have been sprouting in the metro. However, these words do not …

10 Healthy Sweet Potato Recipes

Simple, tasty recipes—each at about 300 calories or less

Food