Yeah, you squat. But aren’t you ready to mix it up a bit? So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 from
Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit,
Build strength and burn fat--even if you have less than 20 minutes to spare This fast-paced strength circuit from trainer Craig Ballantyne alternates upper-and lower-body muscle groups to blast more calories
10 abs exercises for women that are so much better than crunches. If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle
Because you’re dying to show off your workout results! The question: “When should I expect to see more defined muscles?” The experts: Jon-Erik Kawamoto, strength and conditioning specialist, owner of Lee
Get a tight, toned lower body with this travel-friendly tool What is about the size of your iPhone and cheaper than your morning latte, and can sculpt sexy stems and a firmer butt? The answer: a mini band.