MYOKORE

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8 Ways Eating Can Improve Your Mental Health

Although French fries and ice cream often make it on the list of grub to dig into when we’re down, true comfort food comes from a healthier crowd. …

Why Cardio Is An Incredible Workout For Your Brain - Guyology

When February rolls around and your January fitness goals start to slip, science has some much-needed motivation to stick with your running …

The Independent | News | UK and Worldwide News | Newspaper

'The Board continues to encourage ethical standards that require members to uphold the Academy’s values of respect for human dignity'<p>Camille Cosby …

Reality TV

How I Became a Morning Person in Just Five Days

It only took a full work week and three alarms (but who's counting?).<p>I've never been a morning person. So when my husband Nathan and I got a dog several years ago, I had it all worked out: Lexie would wake us at 6:30 every morning, eager to hit the dog run, and I'd hop out of bed, ready to start …

Time I

Cholesterol Control: 4 Natural Statins

Having high cholesterol puts you at risk for a heart attack or stroke. That’s why it’s important to have your levels checked regularly, and to …

Strength Training for Yogis: Pull Ups for Upper Body Athleticism

<b>As a form of fitness, yoga encompasses balance, bodyweight movements, strength, and flexibility, as well as mental focus.</b> As you get stronger, more …

Canadian, World, Politics and Business News & Analysis

Business (Canada)

An Overview of Prediabetes

Prediabetes is a major warning sign. It means that your blood sugars are high, but not high enough yet to be diagnosed with diabetes.<p>Hearing that …

Diabetes

3 Reasons Why Office Yoga Works

What's a fast and easy way to get a break and get your blood and fluids moving again? Yoga. Let's clear our minds from the typical mental image of "yoga" that you are thinking about right now--likely, a yoga studio filled with women wearing colorful spandex. And let's think of yoga as the Sanskrit …

Tip: Prevent Knee Collapse on Squats

What causes this common issue? How can you fix it? Answers here.<p>Stay Out of Valgus<p>While there's been a lot of debate about shoving the knees too far …

Bands

How To Build Training Sessions Into Your Daily Routine

Photo: Shutterstock.comHealthy body, healthy mind. More and more people are pushing themselves to build some time for regular exercise into their …

Triathlons

4 Walking Workouts That Blast Calories In 10 Minutes Or Less

It's true that walking is one of the most convenient and effective exercises around. Yet it can be tough to start or stick to a walking routine because you might think you need to walk for an hour (or more) to get a good workout. Not so. Here are 4 walking workouts from personal trainers around the …

10 Habits to Improve Your Morning Energy & Productivity - OLBlog

“How can I become more productive?” is a question that will continue to always come up. Start your day with habits that enhance productivity and …

An Ultramarathoner Shows Us How to Pick the Perfect Running Shoes

Nearly all new runners have asked these questions: Which running shoes do I need? Is there a best kind or brand? And when you're looking for running advice, who better to ask than an ultramarathoner, running coach, and running author? So that's exactly what we did; we chatted with Robin Arzon and …

5 Ways To Sharpen Your Mind: A Neurologist Explains

I know what the brain needs. Yes, I am a board-certified neurologist, an integrative medicine physician, an acupuncturist, and a nutritional expert. …

The Brain

Want to Stress Less? Eat These Foods Every Day

Are you feeling maxed out? Is work making you feel stressed instead of inspired? We can relate. Life certainly feels like it's hurtling forward …

Struggling to fall asleep at night? This test will tell you just how tired you really are

Do you often feel yourself nodding off at work or on the tube but struggle to fall asleep at night? You’re not alone and chances are you could be …

Yoga Poses That Loosen Up Your Traps, Neck, and Shoulders

Choose any three poses (or try all eight!) for maximum tension relief.<p>Begin in easy seat pose with arms relaxed on either side of you.<br>• Reach left arm …

Healthiest foods to get at Starbucks, by the calories

Starbucks: It's everyone's favorite coffee chain, known for their yummy fruit plates and their rich cake pops. And their great coffee, of course.<p>But when you're sticking to a diet, or are just trying to be conscious of what you're eating, the chain's pretty bakery display can be pretty tempting.<p>So …

Nutrition

Warm Up With Plyometrics for a Speed Boost

Plyometric exercises aren’t just fancy ways of jumping. They can make you a faster runner if you do them regularly, and can build strength and power …

4 Natural Paleo Candy Recipes For Kids & Adults

According to the National Confectioners Association, 20 million pounds of candy corn (or 158 trillion individual candy corn kernels) are purchased a …

Candy Corn

logisticviews.com

The Broccoli Point: Why Creating Habits Is Hard

Read the below with this caveat in mind: <b>Constant learning and self-improvement can and must be done for great life results.</b><p>It’s a wonderful idea to …

These Foods Aren’t Worth Buying Organic

Skipping organic maple syrup can save as much as $22 per bottle.<p>Once upon a time, you often could only find organic food in health food stores. Now, …

Why You Should Listen to Music When You Work Out

When University of British Columbia researchers asked people who were new to high-intensity interval training (HIIT) to try a sprint-interval workout …