MV

53 Flips | 4 Magazines | 15 Likes | 7 Following | 1 Follower | @MV3tvtf | Keep up with MV on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “MV”

16 Exercises That Will Keep You Fit After 40

Fight aging with these moves that work on mobility and balance.<p>Getting older doesn’t mean you have to work out less.<p>In fact, you should probably add <i>more</i> exercises to your repertoire as you age to help you stay spry and prevent injury. David Jack, creator of the Men's Health Muscle After 40 (MA40) …

Workouts

How (And Where) To Buy Prescription Glasses Online

Thanks to brands like Warby Parker, buying glasses online has become convenient and more affordable. But there are still a few things you should consider before making a purchase — most importantly, do your research to ensure you are purchasing glasses from a credible website, and take several …

Spotify's Newest Feature Customizes Playlists Based on Your Listening Habits and Run Pace

A good playlist can make <i>all</i> the difference during a tough run. On March 12, Spotify and financial service group John Hancock launched a new feature that customizes playlists for users based on their music choices and run pace. In addition to awesome tracks, your personalized playlist will also have …

Boston Marathon

22 Amazing Products With Over 1,000 Reviews On Amazon

An Adidas duffle bag, mini vibrator, mud mask, and 19 other products on Amazon that hundreds and hundreds and hundreds of people absolutely *adore*.<p><i>Reviews here have been edited for length and/or clarity.</i>

4 Sprint Workouts That’ll Increase Your Speed

Plus, why picking up the pace is so important to improving your performance.<p>Here’s the thing about running: If you don’t ever run fast, you’re never going to get faster. So if you’re trying to improve your running performance—even if it’s just to get those miles over with more quickly—then you need …

Amazon reveals Cyber Monday deals

Is a turkey coma hampering your Black Friday shopping? No worries. Cyber Monday gives you a second shot at the deals, and Amazon is just one of the many retailers rolling out new offerings for the so-called busiest online shopping day of the year.<p>Amazon doesn't stop at just Cyber Monday, on which …

Now on Amazon.com: 44 amazing Black Friday deals

Happy almost Black Friday! This year, out of more than 5,000 different Black Friday deals already available, I've made a list of the best deals …

10 tech gifts you should buy before they sell out this holiday season

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>We don't expect the Nintendo Switch to stay in stock for long. Grab it now — before it's too late. Nintendo<p>Anyone who's gone through a …

Amazon Black Friday 2017 Electronic Deals That'll Make Shopping From Home So Worth It

Black Friday is coming up, which means that every item you've had aspirationally bookmarked for months might <i>finally</i> be yours. You should probably run …

When (and Why) to Train Below Aerobic Threshold

Run too fast some of the time, and you’ll probably get slower all the time.<p>That is the running-training paradox— a paradox that has led to the …

Follow This Trainer's Warmup and You'll Have the Best Run of Your Life

The warmup and cooldown are the easiest parts to skip when it comes to our workouts. We justify to ourselves that they don't matter nearly as much as the actual workout does — but that couldn't be further from the truth, especially when it comes to running.<p>"To most people [running] just seems like …

Workouts

How to get a six-pack in six weeks

If you’re looking to get a six-pack by July Fourth, you’ll need to start now. It takes six weeks with the right exercise — and food.<p>“The key to …

5 Cardio Moves For When You Can’t Stand Jumping Jacks, Burpees And Mountain Climbers

When people talk about a lot of bodyweight cardio moves, they reference the usual, tired suspects: jumping jacks, burpees, mountain climbers, butt …

​Swing, Carry, and Plank Your Way to a Shredded Body

This workout will rock your core and shoulders while vaporizing fat<p>If you are looking to shred your abs and shoulders in time for summer, you've found the right workout. Not only will the 2 to 1 work to rest ratio get your heart pumping and the fat frying, but these 3 challenging moves will work …

Mature Athlete: Cycle 1, Week 3, Day 3

<b>This program is designed for older adults with prior training experience who seek a new option for general improvements in fitness and strength.</b> It …

Microsoft Excel — The Basics of the “QAT”

Eliminate repetitive steps with the Quick Access Toolbar<p>Background<p>I do a lot of Excel development sessions and get to work with a lot of …

Intermediate 2

Hal on his Intermediate 2 Program<p>With the publication of <i>Hal Higdon’s Half Marathon Training</i>, I added a new intermediate schedule. Previously, there …

Marathons

11 Time Saving Advanced Excel Tips To Make You Pro

Sometimes Excel is much more than you have ever imagined. When it comes to manage tons of data values, you can’t ignore its stupendous capability …

Workout of the Week: Alternating 400s

<i>This challenging track session teaches you to recover while running fast.</i><p>Need a challenging workout you can do year-round, regardless of your …

Other names for ativan - Cheap Online Canadian Pharmacy

An investigational new drug (ind) application is a regulatory document thatis submitted to the us fda to notify the us authorities of the intention …

7 Email Problems, Solved

More people ask me about email management than about any other aspect of their online lives: whether it’s the challenge of coping with an overwhelming amount of email, or figuring out how email fits into the overall flow of our daily work, most people have some kind of email pain point. So I …

How to Write a Simple Macro in Microsoft Excel

This wikiHow teaches how to create simple macros for Excel spreadsheets.<p>Quick Summary<p>1. Enable macros.<br>2. Click the <b>Developer</b> tab.<br>3. Click <b>Record …

Fitness: The golden rules of marathoning will get you to the finish line

You’ve put in the miles, the hours, the sweat and the pain, all in anticipation of tackling a marathon – 42 kilometres of guts and glory. This …

The 6 Most Effective Core Exercises for Distance Athletes

And two core exercises athletes should absolutely avoid.<p>There are things you come across when running that you can ignore: jerk drivers, annoying partners, random bad advice in the middle of a race. And then there are things that you shouldn’t ignore—like your core muscles.<p>“Your core stabilizes …

How To Calculate Your Maximum Heart Rate For Running - Runner's World

SPONSORED<p><i>This article originally appeared on Polar.</i><p><i>Defining</i> maximum heart rate (HR max) is easy: it’s the highest number of beats per minute your …

Heart Rates

Quick Guide to Training With Heart Rate, Power and Pace

I offer training plans to cyclists, triathletes and runners through TrainingPeaks.com. While I describe in most of my books how to set one's training …

Six Power Exercises Help You Pick up the Pace

No matter your goal, plyometrics should be part of your training arsenal.<p>​<p>​<p>Explosive dynamic moves that incorporate jumping and bounding as well as quick changes in direction and speed help you develop the elastic tissue components needed to maximize efficiency and power. “When you do plyometrics, …

The Easiest Way To Figure Out Your Race Pace

You know that feeling when you’re registering for a race and you’re asked for your “expected finish time”? Sometimes, sure, you have it nailed. Other …