M T

116 Flips | 5 Magazines | 29 Likes | 1 Follower | @MT50s02 | Keep up with M T on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “M T”

The Glute Workout From Hell

Will it hurt? Yes. Will it get results? Hell yes.<p>It’s time to put that cushion you sit on all day to work with this 10-minute glutes workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>It’s as simple as it gets—one exercise, two variations, 10 minutes—but your butt will be burning by the end. …

Fitness

Here’s the amazingly simple path to incredible homemade bagels

Let’s be frank. Most of us do not live in New York. Most of us probably wouldn’t want to live in New York, save for one reason: the bagels.<p>Pretty much the rest of America is woefully underserved when it comes to bagels. Our neighborhood sources tend to be grocery stores or chains — or downright …

Baking

How to make flowers last longer

Keep your flowers alive longer this spring and summer with 7 surprising tricks!<p>Bet you didn't know that adding vodka and sugar to the water in the vase can help fresh flowers last longer! Or that misting flowers with hairspray can keep them looking freshly cut for days?<p>Watch the video above for …

50 Flowers The Most Beautiful Gardens Have In Common

Can't decide which flowers to plant in your backyard? We've got you covered.<p>Consider this your complete guide to backyard blooms.

Daffodils

The Best Exercise For Working the “Teardrop” Muscle Above Your Knee

Unless you rock a Speedo, it’s the only quad muscle visible when you wear a bathing suit. Here’s how to define it<p>It’s called your vastus medialus (or VMO), but you may know it better as the “teardrop” muscle.<p>When this section of your lower inner quad is defined, people notice. That’s because it’s …

Exercise

Top 10 Best Exercises to Do at Home without Any Equipment

Gym is great, it’s not only there to keep you fit, it’s a lifestyle and even a social experience. But at the end of the day, the results of training …

Want to Be Successful? Try Arianna Huffington's 4 Pillars of Success | Inc.com

Whether or not you're a fan of The Huffington Post, there's one thing for sure--founder Arianna Huffington is a wildly successful entrepreneur, businessperson, and author. In 2011, The Huffington Post was acquired by AOL for the tidy sum of $315 million, and in 2014, Forbes named her the 52nd most …

Arianna Huffington

25 drugstore skincare products that top celebrity specialists love

When you visit your dermatologist or perhaps an expert at the local spa, they will likely recommend a pricey remedy for your skin needs. But don't be afraid to ask follow u questions; they may have alternative suggestions, too! It's true — some of the best products for your skin can be found in the …

9 Miracle Workout Moves That Solve Butt Sag and Arm Flab

Try them to get even better results from every squat.<p>Squats are a solid pick for anyone who wants a tighter butt. But the classic glutes exercise has one major flaw: It completely neglects your upper body. To turn your favorite butt move into an exercise that fires up your abs and gives your arms, …

The 9 Best Acne Scar Treatments Recommended by Dermatologists

The bad news: There's no secret ingredient or miracle gadget that makes scars totally disappear. Don't get discouraged, though. A lot of what you think is acne scarring is really just hyperpigmentation or erythema (brown or red spots) rather than an actual change in the texture of the skin. Plus, …

Skin Care

8 Foods That Will Give You Glowing Skin (No. 2 Surprised Us)

My best kept secret in getting that dewy look is by oiling my skin both internally and externally. By doing this a few nights a week, you will keep …

Skin Care

17 psychological tricks to make people like you immediately

Sometimes, though, you want to make an effort to befriend a new acquaintance or become a better friend to existing pals.<p>To help you out on that front, we scoured the psychological research to find science-backed strategies to get people to like you.<p>Read on to find out how to develop better …

30 spring cleaning tricks you'll wish you'd known all along

How to Put an End to Foggy Glassware & 10 Other Dishwasher Tips

We’ve admitted that we can be a little, um, <i>particular</i> about food and cooking—whether hoarding certain ingredients or going on peculiar cooking sprees.<p><b>Perhaps not surprisingly, we’re also a wee bit fastidious about cleaning up, too.</b><p>We have a number of best practices for hand-washing but our …

Personal Hygiene

4 Things You Aren’t Doing With Your Sheet Pan (Yet!)

When in doubt, pull a sheet pan out.<p><i>Welcome to Cook Like a Pro, in which we ask some of our favorite chefs for their essential techniques, along with advice on fearlessly frying, flipping, seasoning, and more.</i><p>You'd never attempt to bake cookies or roast veggies without first grabbing your trusty …

San Francisco

20 genius uses for salt: Clean your appliances, remove stains and more

Prevent back pain like a pro athlete

<b>(CNN) —</b> Whether you're a corporate desk jockey or a major league baseball player, chances are you've experienced back pain that impacted job performance. It's one of the most common reasons for missing work, and according to a report recently published in JAMA Internal Medicine, more than 80% of us …

Sheldonsfans.com

How to Bake the Best Bread With and Without a Bread Machine

<i>This piece originally appeared on Fix.com.</i><p>Nothing beats the comfort, taste and smell of fresh-baked bread. Unfortunately, making bread can be labor …

Flourless Chocolate Cake (4 ingredients!) - Dinner, then Dessert

Pre-heat the oven to 350 degrees.<p>Add 1 inch of hot water to a pan with at least two inch sides that is larger than your springform pan. (I use a …

6 Warm-Up Moves You Can Do Before Any Workout

We've all been there. Rushing to get a workout out of the way, we crank up the speed and incline on the treadmill right off the bat or jump into a …

Workouts

The Best Exercises for Inner and Outer Thighs

Looking for more ways to work your thighs than endless squat and lunge variations? It's your lucky day. While you may already know spot toning …

The Best-Kept Secret to a Highly Successful Relationship

According to Adam Grant, author of <i>Give and Take: A Revolutionary Approach to Success</i>(and Wharton’s most popular faculty member), people fall into …

5 GIFs That Perfectly Capture The Reality Of Sleep Struggles

😴<p>Sleep disorders are common, but they can also be incredibly different and difficult to describe. Enter artist Petra Švajger and illustrator Maja Poljanc, who both suffer from sleep disorders. They perfectly captured the surreal and nightmarish sensation of disordered sleep with their GIF …

5 Shower Mistakes That Are Drying Out Your Skin

Seriously, stop taking really hot showers!<p>Taking a shower seems pretty straightforward, no? You turn on the water, step into the stall, wash your body, rinse off the soap and then towel-dry. But it turns out, we're all probably making careless showering mistakes that are harmful to our skin.<p>After …

10 Ways To Be Nicer To Yourself

Because you deserve it.<p>This goes out to anyone who is too hard on themselves.<p>Being a human being is a difficult job. You're going to make mistakes along the way. However, that doesn't mean you should constantly berate yourself rather than praise yourself.<p>Below are some tangible ways to start …

The Food Lab: Follow These Rules for the Best Fried Rice

I've been holding off on doing a full fried rice story for several years now. I'm not really sure why. Fried rice is a great way to use up leftovers, it is infinitely variable, and there are <i>plenty</i> of variables worth testing out. Couple that with the number of rules that everyone says you simply …

Why Should We Do Planks Every Day?

It’s pretty tough to make time to go for yoga classes, or perform some sort of aerobics (gym) at home in order to stay fit. Making time is crucial to …

Chocolate Shortage: 10 Recipes to Help You Eat Your Feelings - Great Ideas : People.com

Hold on to your belts! A chocolate shortage might be coming our way.<p>A new study, which was ironically released the day before Valentine’s Day — a …