Michael Septimus

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Kundalini Yoga Explained

Most of us have heard of Kundalini yoga. It is called the ‘yoga of awareness’ because it seeks to awaken the dormant Kundalini energy through regular …

5 Meditation Styles for Every Personality

Even non-believers can benefit.<p>Dating all the way back to ancient times, meditation is a practice that teaches you how to connect your mind with your body to reach a state of calm and stillness in the present moment. From dedicated yogis to CEOs to celebrities, the practice has become a part of …