MSblondeD

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Fuel right! 9 triathlon nutrition rules

A solid nutrition strategy will help your body make the most out of all your hours swimming, biking and running.<p>We asked registered dietitian and multiple Ironman finisher Lauren Antonucci for her top nine rules for beginner triathletes looking to maximize their training. She shared advice she …

8 Beauty Myths That Are Actually True

<b>Tight Buns and Ponytails Can Make Your Hair Fall Out</b><br>Any hairstyle that causes tension by pulling at the scalp and root can lead to scarring hair loss, which means it's not going to grow back. Sub out your regular topknot with one of these loose, pretty hairstyles to save your strands.<p><b>Rubbing Your</b> …

What's Your Real Motivation?

We all want to be healthier, but why? What's our real purpose? Even the strongest resolve can collapse if you're trying to change for someone …

17 Quotes That Will Help You Discover Your Life's Purpose

An 18-Minute Plan for Managing Your Day And Finding Focus

We start every day knowing we're not going to get it all done or fit it all in. How we spend our time is really a function of priorities. That's why …

Self-Help Advice You Haven't Heard Before

We sifted through the season's life-improvement books to help you become more clever, more relaxed, more satisfied—and more realistic about how long …

Sherlock Holmes

How to Unleash the Magnificent, Unstoppable Energy Inside You

Trending Stories<p>Our Favorite Kitchen Organizing Ideas Ever<p>7 of Our Healthiest Slow-Cooker Recipes<p>7 Slenderizing Fashion Strategies<p>The Very Best …

Spirituality

How Your Attitude Can Determine Your Life

We all hear about amazing people who have overcome great obstacles in their lives. No one ever said life was going to be easy, yet how challenging it …

How to Set Up a Basic Productivity System

There are tons of productivity systems available for you to use, and for those who are just getting started in their quest to have a better handle on their tasks, projects, and goals it can be quite…daunting. This post will show you how to set up a a basic personal productivity system that will …