M. Salas

36 Added | 7 Magazines | 45 Likes | 1 Follower | @MSalas2016 | Keep up with M. Salas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “M. Salas”

This 6-Step Routine Will Get Your Glutes in Shape

Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.<p>Want to know one of the top reasons runners end up hurt? Look at your backside. Underutilized gluteal muscles are to blame for a large percentage of injuries, says Nirav Pandya, M.D., assistant …

Workouts

The 8 Best Non-Bench Exercises For a Massive Chest

This Core Workout Is the Secret Weapon for Killer Abs

Has your quest for a toned stomach halted? It’s time to try something new.<p>For your next abs workout program, look no further than the rings. A …

Workouts

The Workouts Top Trainers Do When They Have Only 20 Minutes to Exercise

When your schedule is jam-packed, the idea of when and how to fit in a workout often sparks an internal debate: <i>If there’s not enough time to fit it</i> …

Workouts

Child care providers want degrees. We have to figure out how to pay for them.

Out with friends in D.C. the other night, I heard one say to another, “Have you seen the city’s new regulations for child care? They are so crazy. I …

Education

The Key to This Trainer's Booty Gains Had Nothing to Do With Squats

We're not sure about you guys, but getting a perfectly toned booty has been on our to-do lists for as long as we can remember — squats just aren't our favorite, though. Personal trainer and Instagram fitness star Madalin Giorgetta had a similar struggle: she wanted all the booty gains possible but …

The Best Kettlebell Exercises That Don’t Involve Swinging

When you think about kettlebell exercises, you probably think first of Russian or American kettlebell swings — probably the most common and …

Get Fit Fast With This Total-Body EMOM Workout

An EMOM workout means changing exercises "every minute on the minute.”<p><i>This article originally appeared on DailyBurn.com.</i><p>You can switch up your …

Workouts

This Reality Show Contestant No Longer Takes Diabetes Medication After 10 Days on a Plant-Based Diet - One Green Planet

Everyone has their own personal story about their quest for mental and physical wellness, and the obstacles they overcame to achieve personal …

Green Living

Spiritual Leader Amma Believes An Organic, Plant-Based Diet Can Help Prevent Cancer

Maintaining an organic, plant-based diet has a number of health benefits, but there is one in particular that could impact millions of people …

Plant-Based Diet

AMAZING! Doctor Saving Lives With A Plant-Based Diet

When you think of traditional medicine nowadays, it goes a little something like this: you get sick, you go see the doctor and the doctor tells you …

Plant-Based Diet

Another study suggests plant-based diet lowers cholesterol

<b>It's good to know that I am not an outlier.</b><p>When I wrote about my own success in lowering cholesterol through (mostly) plant-based eating, I cautioned …

Plant-Based Diet

How Ryan Reynolds Got His Abs For ‘Deadpool 2’

Ryan Reynolds has been the fit guy as long as we’ve seen him onscreen. So when he first suited up as the titular character of the superhero comedy</i> …

Workouts

This Upside-Down Peanut Butter Banana Toast Is Gonna Change Your Life

FRENCH. TOAST. FORVER.<p>1 stale baguette<p>4 eggs<p>½ cup heavy cream<p>1 teaspoon vanilla<p>1 teaspoon cinnamon<p>¼ cup unsalted butter<p>1 cup brown sugar<p>½ cup heavy cream<p>⅓ cup peanut butter<p>1 large banana, sliced<p>1. Preheat oven to 375˚F/190˚C.<p>2. On a cutting board, cut the baguette in half lengthwise, and slice into …

Breakfast

Turkish Get-Ups: The Best Exercise You’re Not Doing

Turkey
Demographics

Legalized Marijuana Could Help Curb the Opioid Epidemic, Study Finds

In states that legalized medical marijuana, U.S. hospitals failed to see a predicted influx of pot smokers, but in an unexpected twist, they treated far fewer opioid users, a new study shows.<p>Hospitalization rates for opioid painkiller dependence and abuse dropped on average 23 percent in states …

Cannabis

These Cities Are About to Reach a Verdict on the Soda Tax

As Americans vote for a new president on Tuesday, hundreds of thousands of voters in California’s Bay Area and Boulder, Colorado, will also decide …

Diabetes

It's Time to Rethink High-Protein Diets for Weight Loss

Eating a diet that’s high in protein is often recommended for people trying to lose weight, since high-protein foods make people feel more full, …

Nutrition
Cancer

8 Back Exercises You've Never Even Seen

Brand New, Highly Effective Rowing Variations<p>Rows Don't Work If You Do Them Wrong<p>For upper back strength and size, nothing beats rowing exercises. …

11 Must-Watch TED Talks That Will Make You Insanely Productive

Spend a little time watching these talks now and you'll save a lot of time in the long run.<p>You know the old saying, "It takes money to make money." Well, the same can be said of time.<p>Sure, you'll spend somewhere between five and 20 minutes not working while you watch the TED talks below, but each …

Time Management

Meet These 12 Gorgeous Open-String Chords

1<p>SHARES<p>Including open strings in the chords you play is a quick way to expand your sound and stretch out over a wide sonic space. Ringing open …

This Is How You Should Use the First 3 Hours of Your Day

While most companies are yet to get the memo, we're slowly starting to accept that a shorter workweek may actually equate to increased performance. …

Guitar Rhythm Workshop: How to Create Beautiful Chord Progressions

0<p>SHARES<p><b>PHOTO: Pexels.com</b><p>What is your first instinct when somebody asks you to play a C chord? Depending on your knowledge of music theory, you might …

Keto Diet Supplements Significantly Boost Endurance, Brain Function, and Energy Levels

Are you familiar with the Keto Diet? The meal plan essentially teaches your body to generate energy from ketones (organic compounds, which are …

Ketogenic Diet

Plant proteins link to longer life

<b>People should aim get more protein from vegetable sources rather than meat, to boost life expectancy, a study has suggested.</b><p>US researchers writing in JAMA Internal Medicine looked at 30 years' of diet data for 130,000 people.<p>They found a reduced risk of early death in people who ate more …

Holistic Medicine
Microbiology

10 Kettlebell Workouts to Build Muscular Legs

For a seriously dynamic lower-body workout, look to kettlebell training. Even the basic swing is seriously lower-body dominant—your hips and glutes …

Training to failure: Myth or method to muscle mass and strength gains?

Most of us are focused on training smarter, eating better and tweaking our equipment so we achieve our fitness and health goals, whether that means a …

Muscle