MSMatters3219

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4 Food Rules For Strength Training

How your diet should (and shouldn't) change when you amp up your workout routine<p>When it comes to healthy eating for a fit and active lifestyle, certain facts are undeniable: Water is crucial, you can eat as many veggies as you want, and weight loss/maintenance is more a result of diet than …

Nutrition

4 Carb Myths That Lead to Weight Gain

Don’t let these misconceptions thwart your weight-loss efforts.<p>Carbs make you fat: It’s a notion that’s been lingering ever since “low-carb” first became a thing. And while most of us have loosened the reigns on our “<i>all</i> carbs are bad” mentality, we still tend to think of carbohydrates pretty …

Nutrition

Icona Pop on Indie Pop Nuances, Miley Cyrus' 'Girl Power' and Fame in America (Video)

The Swedish duo tell THR of their new Refinery29 docuseries, "It's not happy faces and party all the time. … It's the calm before the storm and the …

Seattle Music 2014: Indie Pop Bands

What’s your favorite current Seattle band? If you have trouble answering (or if you draw a blank after Macklemore), we’re not going to judge. But we …

Indie Music

As Oceans Heat Up, a Race to Save World's Coral Reefs

Will efforts to save corals be overwhelmed by the quickening pace of climate change?<p>MIAMI—Early one December morning, Chris Langdon, a biological oceanographer at the University of Miami, zipped up his wet suit and dropped overboard just off Key Largo to inspect a section of Florida's ailing coral …

2014 Festival of Lights, Lyon

Light festivals—from the spiritually steeped Hindu holiday Diwali to the newer contemporary art-focused events like SIGNAL in Prague—have become much-loved around the world. Regardless of race, religion or geographic location, there's a shared human awe and appreciation for the beauty of lightness …

How to Lose Weight Without Even Trying

Weight loss just got easier!<p><i>By Leta Shy for POPSUGAR Fitness</i><p>Losing weight takes a lot of sweat and discipline, but even when you're not powering through a treadmill interval workout or counting calories, there are a lot of simple ways to see those pounds melt away. Employ these 10 little tricks …

Fitness