M SAQ

37 Added | 1 Magazine | 21 Likes | 1 Following | 26 Followers | @MSAQ2015 | Keep up with M SAQ on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “M SAQ”

17 Bad Habits You Need to Kill in 2017 to Be More Successful | Inc.com

Many of you will resolve to start a new positive habit in 2017. Adding good habits can be fun, but unfortunately (most of the time), they don't work. Approximately 38 percent of Americans will make resolutions, and only 8 percent will succeed.<p>Instead of adding a new diet or workout regime, let's</i> …

Self-help

12 Self-Awareness Exercises That Fuel Happiness and Success

An old African proverb says, "When there is no enemy within, the enemies outside can do you no harm."<p>Self-awareness is one of the most important skills for success. How you behave and respond to external situations is governed by internal mental processes. Self-awareness uncovers any destructive …

Self-awareness

10 Evidence-Based Health Benefits of Magnesium

Magnesium is the fourth most abundant mineral in the human body.It plays several important roles in the health of your body and brain.However, you …

Wellness

8 Produce Picks For Better Blood Pressure

<i>Please be sure to Join our email list and receive all our latest tutorials daily – free!</i> image © Ezume Images – fotolia.comWhile the majority of the …

Good News: Science Says Deep Frying Veggies Is Good For Your Health

The next time you decide to serve a side of Brussels sprouts for dinner, it's A-OK to drown 'em and deep-fry 'em first, according to science.<p>That is, in extra-virgin olive oil.<p>Researchers at the University of Granada in Spain compared four different cooking methods--sautéing, deep-frying, boiling …

Food

11 Tweaks to Your Morning Routine Will Make Your Entire Day More Productive

I don't know anyone who couldn't use a little boost in their energy and self-control.<p>Researchers at the University of Nottingham recently published findings from their exploration of 83 separate studies on energy and self-control. What they found will change the way you start your day.<p>The …

Time Management

Former NASA Engineer Explains the Fastest Way to De-Fog Your Windshield

Science proves you can blast away the fog twice as fast.<p>Winter's here, and for lots of us, that means dealing with a foggy windshield full of condensation when we go to start our cars. In the grand scheme of things, it doesn't take <i>that</i> long for your defroster to clear your windshield, but if you're …

High-speed Rail

Why Steve Jobs Wore the Same Outfit Every Day

Every day we make a bunch of choices. It starts in the morning with hitting the snooze button (or not) and continues from there. What should I eat? …

Self Control

Banana Peel Is Just as Nutritious as The Flesh

We've been eating bananas wrong this whole time.<p>That's right, you can eat banana peels. And not only are they edible, they're also good for you. If …

San Diego

12 Amazing Things We Learned About The Human Body In 2015

The human body is a source of mystery. But every year, scientists get just a little better at understanding its secrets.<p>Of course, 2015 has been no different. In the past year, researchers have created better access to proven therapies, developed futuristic new technologies that may change the way …

Medicine

4 Timeless Ways to Boost Your Intelligence

Although intelligence means something different to everyone, psychologists and scientists have tried to pin it down to just our IQ, as if a number …

Self-improvement

10 Foods to Eat to Avoid a Winter Cold

'Tis the season to get sick.<p>The drop in temperatures brings with it a spike in sicknesses, but you can outsmart the common cold in the kitchen. Lisa Yarah, New York State Certified Nutritionist and Registered Dietitian, shares the 10 immunity-boosting items to stock your fridge and pantry with this …

Why asparagus makes pee smell funny, and other amazing facts about everyday foods and spices

By digging deep into the molecular chemistry of everyday foods and spices, Cambridge-based chemistry teacher Andy Brunning has the answers.<p>And you don't have to be a chemistry-expert to understand them.<p>Brunning heads the popular science website Compound Interest and recently published the book "Why …

Spices

Ancient viruses are alive in humans and crucial for life, says Stanford University

The human genome is littered with sequences left behind from long-ago viral infections but now scientists have found the code is still active<p>Ancient viruses were critical to the evolution of humans and infections left genetic code in our bodies which is still essential for life today, Stanford …

Biology

The ‘Squat Jackup’ May Be Your New Favorite Cardio Workout

This 3-exercise bodyweight flow will burn a ton of calories and help you get in great shape<p>Whether you’re stuck inside, you’re on the road, or you absolutely can’t stand pounding the pavement, you’ll love this no-run cardio complex.<p><i>Men’s Health</i> Fitness Director calls it the “squat jackup,” and it …

Exercise

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

Exercise

Researchers Discover That Memories Can Be Passed Down Through Changes In Our DNA

I'm in!<p>Epigenetics is a branch of biology which studies how the development and functioning of biological systems are influenced by forces that …

Bodyweight Training: Are You Strong Enough?

No Hype<p>There are a two main reasons bodyweight exercises do not get the hype they deserve. For one, no equipment manufacturer or famous personal …

Transverse Abdominal Exercises · Page 2 of 4

• Lie flat on your stomach on the floor or a mat. Your legs should be fully extended behind you, and your arms should be fully extended in front of …

Scientists Have Discovered Why High-Intensity Interval Training Is So Effective

Fitness fanatics take note.<p>Athletes and personal trainers have known for some time that a few minutes of intense exercise can produce the same …

Exercise

Study Links Popular CrossFit Move With Speed In Youth Athletes

Jumping rope can be a brutal conditioning tool. Boxers have long jumped rope to get in shape, and more recently jumping rope has been featured in …

Exercise

The Health Benefits of Chocolate You Might Not Know About (Plus a Cupcake Recipe!)

Theobroma Cacao, the Latin name for chocolate, means "Food of the Gods" for a reason. Dark chocolate has a long history of use as a healing plant, a mood enhancer, and even an aphrodisiac. So if you've got a thing for chocolate (and we don't mean the junk chocolate in candy bars and sweet …

Wellness

The Workout For Every Muscle in Your Body

You’ve done singles, splits, circuits, intervals, and everything else under the sun to hammer the hell out of the body fat that lives on your body. …

Workouts

7 Hobbies Science Says Will Make You Smarter

Entrepreneur & Consultant<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>For a long time, it was believed that people are born with a given level of intelligence and the best we could do in life was to live up to our potential. Scientists have now proven that we can actually <i>increase</i> …

The Brain

Prisoner Workout: Bodyweight Workouts | The Art of Manliness

Besides a few brief stints of freedom, notorious British criminal and troublemaker Charles Salvador (better known as Charles Bronson) has been …

Workouts

23 Three-Ingredient Breakfast Recipes That Will Make Your Mornings Way Better

Shorten your shopping list.

15-year-old schoolboy develops test for Alzheimer's disease

Krtin Nithiyanandam has developed a test which could not only pick up the early signs of Alzheimer's disease but potentially stops it spreading further<p>A 15-year-old British boy has developed a potential test for Alzheimer’s disease which could allow the condition to be diagnosed 10 years before the …