M Robbins

11 Flips | 1 Magazine | 16 Likes | @MRobbins2016 | Keep up with M Robbins on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “M Robbins”

Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

What to Eat Before and After a Workout

Feeling wiped out or starving after a trip to the gym or a jog in the park? Start by taking a closer look at what you eat and drink <i>before,</i> suggests …

Mom’s Best Pork Dumplings

<i>My mom’s secret recipe for creating the best pork dumplings. The dumplings are juicy, tender and taste so good even without any dipping …

Victoria Beckham’s New Knockout Makeup Line Is About to Take Over Your Vanity

<i>Model, pop star, celebrity wife, mother, designer . . . Victoria Beckham excels at them all. Her latest move? A capsule makeup collection honed by her years in the spotlight. (Spoiler alert: It’s also great.)</i><p>Victoria Beckham has been obsessed with beauty since she was a little girl and a friend of …

Beauty

50+ Quick Dinners for When It's Too Hot to Cook

When the temperatures climb into the triple digits, cooking is the last thing on my mind. But since one can't subsist on watermelon and Popsicles …

6 Bad Diet Habits–and How to Break Them

Here’s how to replace negative routines with positive ones to shed unwanted weight for good.<p><b>Bad Habit: Bingeing in the Evening</b><p>You run in the morning but don’t eat much all day because you’re dealing with life and then you binge at dinner and beyond.<p><b>Break the Cycle</b><br>Take healthy food wherever you go. …