Mqaiser

117 Flips | 6 Magazines | 80 Likes | 4 Following | 27 Followers | @MQ14 | The standard you walk by is the standard you set.

Report: Patriots just raided the AFC East again, this time adding David Harris

New England has been busy picking away at the carcasses of its AFC East opponents<p>The Patriots took another offseason shot at another AFC East rival …

NFL

These Workweek Meal Ideas Make Lunch Hour a Cinch (and Are Way Healthier)

If breakfast is the most important meal of the day and dinner is what brings people together, where does that leave lunch? Research has proven that …

Eric Mangini vouches for Colin Kaepernick, identifies Browns as ideal landing spot

Mangini said he'd take Kaepernick over RG3 '10 times out of 10'<p>Free agent and top-32 NFL quarterback Colin Kaepernick still hasn't found a new home, …

Football (U.S.)

The New Rules of Recovery

Plenty of mystery still remains about the science of recovery: why some methods are supposed to work but don’t; why others feel like they work but …

Tip: The Cure for Hip Tightness & Immobility

Back pain? Hip mobility issues? This quick fix is for you.<p>Hit the Target<p>Many things like foam rolling and stretching have fallen short of eradicating …

Muscle

Buccaneers wide receiver earns $11 an hour in offseason job that helps others

Bernard Reedy knows it's important to have a fallback plan if the NFL doesn't work out<p>Save the occasional endorsement appearance or perhaps a charity …

Football (U.S.)

NFL WR makes awesome graduation cap to celebrate earning master’s with 4.0 GPA

Andrew Hawkins isn’t signed to an NFL team yet after playing with the Browns from 2014-16, but he had an incredible off-the-field accomplishment this week.<p>Hawkins graduated with his master’s degree in sports management from Columbia. He did it with a 4.0 GPA, and he’s proud of that fact, as he …

NFL

The Most-Pinned Healthy Recipe Of 2016 Is Something You Should Cook Tonight

The people of Pinterest have spoken, and the most beloved healthy recipe of 2016 is all about tasty chicken and avocado. The most-pinned healthy …

Family leaves heartwarming note for NFL player after flight

<b>(CNN) —</b> After weeks of nightmare flight delays, battered passengers and near-brawls, a heartwarming story is descending from the friendly skies.<p>Atlanta Falcons wide receiver Mohamed Sanu tweeted a photo of a note he received from fellow passengers on a recent flight. The family thanked Sanu for …

Atlanta Falcons

How to Anchor Your Feet for a Monumental Squat

<b>How are you ensuring a solid connection to the floor so you can move big weight in the squat?</b> A large array of problems with the squat, such as heels …

Brandon Marshall: Colin Kaepernick is better than every QB signed in free agency

Broncos LB joins growing list of people who find it hard to believe Kap remains unemployed<p>Earlier this week, new 49ers coach Kyle Shanahan, who is …

Football (U.S.)

14 secrets of people who never get exercise injuries

As it turns out, the athletes, fitness trainers, instructors and gurus we idolize and attempt to emulate in the gym don’t just work incredibly hard …

Exercise

Oven Fried Chicken

1. Finely grate 1 teaspoon of zest from the lemon; set aside. Squeeze the juice of the lemon into a medium bowl. Whisk in the milk, sugar, and …

Fried Chicken

Better Lunches Start with Prepping These 10 Things

You know that totally victorious feeling that comes from packing a lunch you actually look forward to eating, not just once, but a few times a week? …

Double-Almond Chocolate Brownie

Makes 16<p>The combination of cocoa powder, espresso powder, unsweetened chocolate, and bittersweet chocolate makes this brownie pure chocolate nirvana.<p>April 2017Print<p>Ingredients<p>½ cup almonds<p>4 ounces unsweetened chocolate, coarsely chopped<p>¾ cup (1½ sticks) unsalted butter<p>⅓ cup unsweetened cocoa …

Dessert

Best Chocolate Chip Cookies Ever

<b>Ingredients</b><p>1 pound unsalted butter, softened<br>• 2 cups dark brown sugar, packed<br>• 3/4 cup sugar<br>• 1 tablespoon vanilla extract<br>• 4 large eggs, at room temperature<br>• 4¼ cups all-purpose flour<br>• 1 tablespoon salt<br>• 2 teaspoons baking soda<br>• 18 ounces (2 bags) semi-sweet chocolate chips<p><b>Preparation</b><p>1. In a stand mixer with a …

Today's Workout 18: The plank-only circuit for a concrete core

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>It's time to target your core and build solid strength in your center. The good news? You only need to know one …

Workouts

10 Foods to Meal Prep On Sunday | Men's Health

10 Foods to Prep On Sunday So Your Meals Are a Breeze All Week<p>A little planning (and chopping) will set you up for healthy eating success<p>Getty Images<p>Who has time to make lunch every morning before work, or a balanced wholesome dinner from scratch every night? Cooking takes times, so many of us end …

Suspended – Medium

I Spent A Year Trying To Bulk Up And Get Swole And This Is What Happened

Let's get real.

Fitness

How to Make Frittata Muffins

Make these individual veggie frittatas on Sunday night for an easy, low-calorie breakfast you can eat during the week. Super simple to make, you can …

Tip: How to Activate Your Pecs for Better Gains

Do this superset before heavy bench presses to safely lift heavier weight.<p>Activate the Pecs and Stretch Them<p>Prior to bench pressing you need to …

Colin Kaepernick gets airplane to donate food, water to drought-ridden Somalia

While Colin Kaepernick’s immediate future in the NFL remains uncertain, he found out Friday that he’s been given a plane to help donate food and water to the needy in Somalia, where there’s a massive drought leaving the East African country struggling to produce food.<p>The GoFunMe page, as of this …

Football (U.S.)

Duron Harmon on return: 'They know how to get the best out of me'

FOXBOROUGH, Mass. -- New England Patriots safety Duron Harmon has carved out a niche as the 12th man on defense, a result of coordinator Matt …

NFL

Homemade BBQ Chicken Pizza

<i>Thick style homemade pizza crust topped with sweet BBQ sauce, chopped chicken, onions, cilantro, and tons of cheese. Your soon-to-be favorite …

One Pan Baked Teriyaki Salmon and Vegetables

<i>Easy and healthy one pan baked teriyaki salmon and vegetables is a quick 30 minute meal with hearty vegetables and a tasty homemade teriyaki …

Seafood

Baked Mini Buffalo Chicken Egg Rolls Will Score You Major Points

<i>The following post was originally featured on Cooking For Keeps and written by Nicole Shoemaker, who is part of POPSUGAR Select Food.</i><p>So I may have gone a little bit crazy with the football food. But the ideas are overflowing and, well, Kevin really likes football food, so it's easy to keep churning …

Get Your KFC Fix With This No-Guilt Baked Chicken Tender Recipe

<i>The following post was originally featured on Recipe Tin Eats, which is part of POPSUGAR Select Food.</i><p>This is my KFC copycat recipe. Made in the oven, tastes like KFC, nice and crunchy but with just a fraction of the calories!<p>Confession: I love KFC. I have it maybe three times a year. I don't crave …

How to make your own turmeric Golden Milk Latte (AKA the buzziest wellness drink right now)

<i>Welcome to Well Done, Well+Good’s seriously tasty food (and drink!) video series, featuring easy-healthy-gorgeous recipes from the wellness scene’s</i> …

Wellness