• There are four main attachment styles in adult relationships: secure, anxious/preoccupied, dismissive/avoidant, and fearful/avoidant.• These styles explain why you behave in certain ways in all of relationships.•
Nobody is born with limitless self-confidence. If someone seems to have incredible self-confidence, it's because he or she has worked on building it for years. Self-confidence is something that you learn
It's no secret that we're obsessed with happiness. After all, the "pursuit of happiness" is even enshrined in the Declaration of Independence. But happiness is fleeting. How can we find it and keep it
Are you ready to start taking better care of yourself? Sign up for our newsletter and join our Look Good, Feel Good challenge to supercharge your beauty and grooming routine and develop healthy habits.
Heptathlete Louise Hazel’s workouts will get you back in action – starting with just 10 minutes a day. (Step one: get off the sofa) How long has it been since you did some exercise? A few weeks, months,
There's a simpler and more effective way to beat anxiety. The trick? Remind yourself of what you value most. In her new book "Presence," Amy Cuddy, the Harvard psychologist who popularized the idea of
Most of the people giving advice don't know the research. So where are the real answers? I decided to call an expert: Dr. John Gottman. You might remember him as the researcher in Malcolm Gladwell's "Blink"
Yeah, you squat. But aren’t you ready to mix it up a bit? So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 from
To discover the most overpriced, marked-up, sucker-bet foods at your favorite eatery, we talked to chefs and restaurant owners. Under the cloak of anonymity, they shared the biggest wastes of money on
The idiot’s guide to wine with Madeline Puckette of the blog and book Wine Folly (colorful graphics included). I can recall the single moment when I became fascinated with wine. Believe me, it wasn't I
What you MUST be doing to make sure you guys go the distance. We've all swooned at the adorable stories of couples who spend their whole lives together, and are just as much in love with each other in
Here's a list of 10 habits that could take your life into the stratosphere of greatness. What habits have changed people’s lives? originally appeared on Quora: The best answer to any question. Answer Nelson
No sad brown-bag lunches allowed. Quiz time! Which of the following comes to mind when you hear the words "weight-loss lunch": A. A low-cal TV dinner that contains approximately three bites of chicken
Intensity and intervals. Cardio health. Strength training. A motivational mindset. If you’re into fitness you’ve likely heard it all before. So instead of retreading tired training tips we reached out