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37 Ways to Turn Your Lower Body into a Machine

Build unparalleled strength with these unilateral leg exercises<p>Pistol squats are extremely tough. In fact, most guys are wobbly disasters when attempting one. But the exercise is the ultimate test of single-leg strength. That's why it's so impressive that BJ Gaddour, C.S.C.S., creator of <i>Men's …

Workouts

10 Best Apps to Train Your Brain

Shares 2.7K<p>Photo: Pond5<p>Whether it’s to focus at work, do better at school, or just stay sharp, there are various reasons for wanting to boost …

The Gentle Workout That's Proven To Protect Your Memory

In the quest to keep dementia and Alzheimer's out of your future, you're probably already doing what you can to get plently of sleep and exercise, both proven ways to protect your brain. Now a new study offers up one more tool to add to your anti-aging brain plan: gentle yoga.<p>In a study published …

Yoga

11 Ingenious Ways to Exercise Your Brain When You're Stuck Inside

As the winter keeps going, it’s easy to find yourself spending more and more of your evenings in the comfort of your home. Just because you aren’t …

New York City

How Exhaustion Might Change the Way You Think, According to Lumosity

Shares 1.0K<p><i>Photo: Pond5</i><p>Between waking up early to squeeze in spin class and catching up with friends over late-night drinks, we’ve all experienced …

The Brain

How Much Exercise Does It Take to Boost Your Brain Power?

<i>By Alex Orlov for Life by DailyBurn</i><p>You know working out can give you strong muscles, greater endurance and a toned physique. But did you know that …

Susuzluğa çözüm üreten duşa kabinler geliyor: OrbSys

Göreve çıkan astronotlar yanlarına az miktarda su alabildikleri için her kullanım sonrası su temizlenerek yeniden kullanıma hazır hale getiriliyor. İsveçli endüstri tasarımcı Mehrdad Mahdjoubi şimdi aynı sistemi evlerimize taşıyor.<p>OrbSys Duş ile can bulan sistem, duş alırken atık suyun geri …