Martynas Paukštė

10 Flips | 1 Magazine | 2 Likes | @MPaukste | Keep up with Martynas Paukštė on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Martynas Paukštė”

Understanding the Shoulder and Bulletproofing It From Injury

<b>A few weeks ago I wrote on the importance of addressing the upper back musculature to develop a stable and functional shoulder joint and shoulder</b> …

I'd Never Been Able To Meditate. Here's What Finally Worked For Me

<i>Is it possible for literally everything to go wrong in one day?</i> I thought to myself as I angrily laced up my sneakers.<p>It was a Tuesday, and I'd slept …

Tired All Day? Your Food May Be Responsible

Chronic Fatigue Syndrome (CFS) affects almost 3 percent of the population. It is most common in people after they reach their 40′s and is more …

5-minute Protein Peanut Butter Energy Bites

5 minute Superfood Protein Peanut Butter Energy Bites<p>Prep time<p>5 mins<p>Total time<p>5 mins<p>Fiber & protein packed peanut butter energy bites with amazing …

Training: Understanding Heart Rate Zones

Climb stronger and longer by training your heart<p>Author:<p>Publish date:<p>Social count:<p>164<p>164<p>SHARES<p>Your heart is an engine—it has different gears that …

Yet Another Unexpected Health Benefit of Spicy Foods

A new "hot" sports drink could help prevent muscle cramps.<p>Muscle cramps are generally associated with, you know, exercise. A runner's calf goes into an excruciating clench, a tennis star's thigh becomes unusable right before the match. The thing is, muscle cramps don't just happen when muscles are …

Weight Training Diet and Workout Tips to Lose Fat and Gain Muscle

Is a weight training diet plan an oxymoron? After all when we think of weight training we think of big burly men, whose only diet would be the …