MPBateman

58 Flips | 5 Magazines | 1 Like | @MPBateman | Keep up with MPBateman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “MPBateman”

5 Ways Yoga Makes Sex Better

Yoga is more than a path to Zen. In fact, it could be a path to the “big O” as well. Simply put, a regular practice can prime you for an awesome sex …

Trigger Point Release For Beginners | The Art of Manliness

We can’t all afford a personal masseuse or athletic trainer to regularly rub out the kinks, soreness, and tight spots in our muscles. But there is a …

The Six Best Exercises for New Runners

No gym? No problem! These six bodyweight exercises will make you a stronger, less injury-prone runner.<p>We get it. You like to run, not spend hours in a gym. But strength training will help you run your best. The following exercises will help you build strong, powerful, and injury-resistant muscles …

How to Save Big Using Dave Ramsey’s Envelope System

During these times when everyone pays with a credit card — or even their phone — budgeting money can be difficult to master. Having to come up with a …

18 easy Paleo diet recipes

Does the Paleo Diet work? Some men will answer that quesiton with a “Hell, yes!” Others? They’re more skeptical.<p>But whether you’ve gone full Paleo, …

Paleo Diet

How to get lean: 25 ways to lose fat faster

Any time is the perfect time to kick your workout routines into high gear—and actually make some significant progress toward reaching your ultimate …

Exercises You Need to Get an 'Abdominal V'

Should You Be Eating Sprouted Grains?

If you’ve stepped foot inside an upscale grocery store—or if you’re following the diet plan in our Ultimate Beach Body training program—sprouted …

9 foods that should be in every man's diet

For bodybuilders and physique-conscious guys, nutrition can get a little daunting, what with so many “healthy” snacks coming out all the time—not to …

Nutrition

Road Food

How to take good nutrition habits with you when you travel.<p>When Maureen Ackerly won the 2008 Napa Valley Marathon, earning a spot at the Olympic Trials, she thanked two people for helping her realize the dream: her husband/coach and the hotel manager at her wine country lodge. Her husband had …

The Body Shop: Happy Endings

Use these simple standing stretches after a run to help jump-start recovery.

Happiness

Unbelievably Easy Shrimp Salad

As the weather starts to break, those cravings for summer foods start settling in—but before you cave and order your first mayo-laden seafood salad …

Food

Jump into Shape!

Make Authentic-Tasting Enchiladas

Prepare your own sauce for the freshest, best results.<p>Just a few miles from <i>Runner's World</i> headquarters, in a section of Allentown that's seen better days, a small Mexican grocery store with a few tables in the back serves up authentic Mexican food you'd never expect to find in eastern …

Art of Manliness Podcast: Mating Intelligence with Drs. Glenn Geher and Scott Barry Kaufman | The Art of Manliness

Welcome back to another edition of the Art of Manliness Podcast!<p>In today’s episode we discuss mating intelligence with the authors of a new book on …

Breathing Smarter For Better Performance

During any form of physical exertion, most people don't think about breath until they're gasping for it. The most advanced exercisers among us are …

Yoga

Juices for Better Health

CITI: These 10 Technologies Are Completely Changing The World

They've dipped into practically every sector you can think of: <b>energy, entertainment, IT, manufacturing, and transportation among them</b>.<p>Some of these technologies have been with us for awhile, but are poised to get better or cheaper.<p>Others have only recently surfaced, but will be ubiquitous in a …

9 Ways to Get Rich Quicker

Here at Kiplinger, we generally champion the art of getting rich slowly. “Don’t go for the home run,” Knight Kiplinger tells us in his classic column</b> …

6 Investment Alternatives to the Stock Market

When many of us think of investing, we think of the stock market. Perhaps, we even think about bonds. However, investing doesn’t have to be limited …

Financial Literacy Advice From Around the Web

A look at tips from a few of our favorite personal finance bloggers on improving your finances.<p>Money management classes alone won't help children …

Finding good help

There's no reason to feel ashamed if you're not up to planning your financial future on your own. There are lots of people out there who can help you. There'll be a cost, but well worth it. Here are a dozen pointers.

10 Fast Food Chains That Serve Fresh And Healthy Cuisine

And millennials, especially, are taking notice — McDonald's recently fell out of the demographic's top 10 favorite restaurant chains.<p>Consumers at these "improved" chains should still watch out for calorie-heavy items like salad dressings and sauces. But these eateries keep emphasis on "fresh" over …

Food

6 Stocks to Sell Now

All of these companies are facing major problems. If you own any of these stocks, you might consider unloading them.<p>'Sell in May and go away,' the …

4 Best Websites for Earning Side Income to Grow Your Savings

Before you can save money, you’ve got to earn it. The web lends a helping hand for those interested in <b>how to make extra money from home</b> with a …

The 30-minute big back workout routine

Paul Aiken / EyeEm / Getty<p>Paul Aiken / EyeEm / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Circuit training and high-intensity workouts are "in," but …

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