MP

59 Flips | 1 Magazine | 8 Likes | @MP19lib | Keep up with MP on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “MP”

Workout At Home: 10 Best Exercises To Do At Home

Not everyone is able to visit the gym on a regular basis.<p>Some people are too busy working or taking care of their children and just do not have the …

The Sailor’s Grind Is the Best Workout You’ve Never Tried

Next July, Bermuda’s Great Sound will host the 35th America’s Cup, one of the oldest and most-watched sailing races in the world. Six teams will …

Workouts

Bored with your workout routine? Give these different training splits a try

<i>This article was originally published on AskMen.</i> <i>Check out askmen.com for more ways for men to improve their lives and advice on</i> on dating, fitness, …

Workouts

Welcome trainerjack.com - BlueHost.com

Web Design

"No Regrets" Mantra Doesn't Apply to Most Americans' Financial Lives

"Save" yourself from remorse.<p>Three-fourths of Americans say they have financial regrets, according to a new Bankrate.com survey. We commonly regret …

Hugh Jackman Uses Clap Pushups to Transform Into Wolverine. Here Are 3 Ways to Improve Yours.

Hugh Jackman is getting pretty ripped for his next movie role—and he’s using clapping pushups to help get him there.<p>The actor posted a video to …

17 Essential Seattle Bars

With the abundance and variety of bars in Seattle, there's no excuse ever to go thirsty here — but when trying to share the greatest spots with friends and visitors, where should locals even begin narrowing down the contenders?<p>Belltown, Ballard Ave, and the Pike-Pine corridor of Capitol Hill are …

Error. Page cannot be displayed. Please contact your service provider for more details. (1)

Is your NutriBullet making you fat?

I feel we’ve reached peak smoothie. You can’t even look at Instagram now without seeing a healthyite with a home-made superfood concoction in one hand, yoga mat or boxing gloves in the other.<p>At increasing numbers of exercise classes, there’s now the option of a post-workout shake to greet you at …

Nutrition

The Pushup Workout From Hell | Men's Health

Once you can’t perform another explosive rep, you’ll immediately perform an isometric hold, hovering a few inches off the floor.<p>Compartmentalize, and hold this position for as long as you can. You’re building strength and stability in the hardest point of the pushup—the bottom, explains …

9 Best Bodyweight Exercises for Size and Strength

Bodyweight exercises are not just for beginners. They're great for building size and strength. If they're incorporated efficiently and properly into …

The 3 Moves for More Muscle workout program

milan2099 / Getty<p>milan2099 / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>How many exercises do you really need to build muscle? Notice that the …

Workouts

Top 8 Weight Training Exercises for Muscle Mass Building at Home

If you ask what exercises are the best for building muscle mass, you’ll usually get an answer like bench press, squats, deadlift and so on. However …

Workouts

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

Workouts

Pushups: Home Workouts

Share<p>Tweet<p>4. Pushups<p>One of the oldest exercises is still one of the best. From primary school to the Marines, pushups are a great test of upper body strength — but that doesn't mean they can't be fun or original. Watch this video for variations on the standard pushup, all of which add difficulty. …

Workouts

How to Chisel the Sexiest Muscle on the Male Physique

A shredded serratus—the muscle group that runs from your pec to your shoulder blade—screams fit. Here are the 6 best exercises to define it<p>The serratus anterior muscle may be the sexiest muscle on the male physique. This is the muscle group on the side of your rib cage that resembles shark gills …

The Plank Jack Complex That Crushes Calories and Carves Your Core | Men's Health

The quick movement of your feet provides a great dynamic stability challenge that makes your abs scream, and ramps up your heart and metabolic rate.<p><b>Related:</b> THE 21-DAY METASHRED—an At-Home Body-Shredding Program From Men’s Health That Strips Away Fat and Reveals Hard Muscle<p>And you can make it even …

How to Get 'Back Abs' in 5 Weeks | Men's Health

It basically looks like you have abs on your back.<p>Why focus on muscles you can’t see in the mirror? Truth is, any skinny guy can have abs, but only a strong and shredded guy can have back abs. So if being elite is important to you, having back abs should be, too.<p>There’s also so much surface area …

13 Exercises That Are Better Than Burpees For Fat Loss

These moves are the ULTIMATE fat torchers for most people<p>Clearly, we’re believers in burpees here at <i>Men’s Health</i>. In fact, here are my favorite ways to do them: 25 Badass Burpees You Must See to Believe.<p>Burpees involve quickly moving from a standing position to a pushup position and back</b> …

The Hardest 30-Minute Body-Weight Workout | Men's Health

After all, intensity is the inverse of duration. The shorter the workout, the harder you need to push.<p>So I want you to throw yourself into the fire for 30 minutes straight. Dig deep, and find the willpower you need to go all out from start to finish. Conquer your self doubt. Push longer and …

The 6 Secrets to Building Bigger, Stronger Legs | Men's Health

Which is a lot of fun, but also has its drawbacks. Namely, lots of people like to share their opinions about how I <i>look</i>. Or more specifically, how my <i>legs</i> look. But not in a good way.<p>One day, I got fed up with all of the “someone skipped leg day” comments, and decided to do something about it.<p>To be …

Back Attack | 6 Must-Do Back Exercises For Mass

Developing a wide, thick back can tremendously improve the look of your physique. The famous v-taper creates the illusion of a small waist and great …

Muscle

7 High-Protein Snacks from Fitness Experts

To stay in shape, they have to bust their butts in the gym and eat a healthy diet — all while maintaining crazy busy schedules. Since whipping up a …

Nutrition

7 Pro Tips for How to Eat Healthy + Fit in a Workout While Traveling

Life as a #girlboss often means your cal is scheduled down to the minute. And when you’re dashing between appointments all day, eating well and working out are often the first things to fall off your radar. To find out how to fit it all in, we went straight to the source. Cassey Ho is a YouTube …

Get Stronger to Run Faster

Do this two-part routine to strengthen your core and glutes.<p>If you want to run faster, you’ve got to do more than just speedwork. Strength training is a critical—but often neglected component—to runners’ training plans. “I think a lot of runners feel intimidated or put off by weight lifting because …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p>What Artur Samarin pulled off at a school in small-town Pennsylvania is one of the boldest hoaxes of our time.<p>By Daniel Riley18 hours …

Men's Fashion

50 of Our Favorite Smoothie Recipes

A smoothie is a convenient meal or snack option anytime — just throw your ingredients in a blender, pour into a glass, and enjoy. Even better: the ingredient possibilities for shakes and smoothies are endless. We should know; we're always in the kitchen creating and re-creating our favorite healthy …

Healthy Eating

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Nutrition

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Crossbody bags are everywhere—and <i>GQ</i>’s Best Stuff has the best ones to buy.<p>By Jake Woolf3 days agoView More<p>Style<p>Off-White, meet “LOUIS …

The Best Workout Ever, According to Science

It seems like every other week there’s a new study touting the best way to work out. And, really, how you do it depends a lot on your goal—someone …