Michelle Maguire

228 Flips | 20 Magazines | 404 Likes | 3 Following | 7 Followers | @MMherbal | Keep up with Michelle Maguire on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle Maguire”

This Is Exactly How You Can Reset Your Metabolism, According to a Nutritionist

Changing any habit, no matter how small, is surprisingly difficult. You don't realize how set in your ways you are until you try to switch them up. …

Nutrition

What you need to know before buying a magnesium supplement

Magnesium is all the rage right now, and for good reason. Nutritionist Adrienne Dowd, RD, of Parsley Health explains, “In general, magnesium is a …

These 15 Recipes Turn Chicken Breast into Dinner — Recipes from The Kitchn

It's pretty much a given that you'll find chicken breast in regular rotation in my meal plans and at least one or two packs stashed in my freezer at …

Cooking

The Magical Mineral That Can Improve Your Sleep and Energy

It’s also great for reducing fatigue and muscle recovery, too.<p>One of the most important mineral for our daily well-being, also happens to be one …

This Is the Easiest Way to Break a Bad Habit, According to a Psychologist

Though it doesn't exactly bode well for my looming deadline, it's rather pertinent that as I write this, I'm searching for words through a soupy …

10 Yoga Poses to Do in Bed to Ease Pain and Have the Best Sleep of Your Life

Whether you sit in an office chair all day, like to garden, or are on your feet for extended periods of time, you're probably no stranger to sore …

8 of the best washing machines for 2018

It’s a household task that there’s no escaping, so choosing the right washing machine is an investment worth making. An efficient machine can make doing the washing a lot less of a chore, saving both time and money - and keep your clothes both fresh and clean and looking good as new. The new wave …

Fitness column: Internal time clock also regulates things such as weight gain

Your first cup of coffee early in the morning or that late night bowl of cereal before bed may be killing your diet.For people trying to lose weight, …

How to Meal-Prep for the Week in Less Than an Hour

<i>Nicole Loher is a triathlete, Adidas ambassador, and all-around fitness guru, all while balancing a badass day job in the fashion industry (and</i> …

Could This Version of Vitamin B-3 Actually Slow Aging?

While the world of supplements can be crowded with fake facts, clinical trials on the ‘NR’ supplement suggest a not-so-distant future where we can …

The Hardest Part of the Body to Tone, According to a Victoria's Secret Trainer

Each of our bodies is unique, therefore it's not surprising we gain and lose weight faster (or slower) in different parts of the body more so than …

Baking Soda May Be Just What the Doctor Ordered for Rheumatoid Arthritis

An apple a day may keep the doctor away… but a new study also indicates that some baking soda each day may keep the arthritis at bay.<p>Baking soda is …

Antiinflammatory

These Keto-Friendly Desserts Will Be a Hit at Your Next Dinner Party

The latest on-trend diet is the keto diet. The keto diet is a very low-carb, moderate-protein, and high-fat plan that severely limits sugar and white or refined carbs. Encouraged on this diet are lean proteins, some fruit, and plant-based fats. It's not for everyone, but many have seen incredible …

Dessert

You Must Own Gold or You Will Lose a Third of Your Retirement Savings

A customer of mine who is 55 years old recently asked if it was not too late for him to get into precious metals.<p>The answer is no—it is not too late …

Your May Horoscope, Revealed

Ah, May, the month that most astrologers have been eyeing quite warily because of the major planetary changes and configurations that are about to …

This Science-Backed Yoga Trick Boosts Dopamine Levels in the Brain by 65%

The benefits of yoga know no bounds—the physical, mental, and spiritual practice has been linked to reduced stress, increased flexibility and muscle …

Do I have fibromyalgia or rheumatoid arthritis?

Fibromyalgia and rheumatoid arthritis share some symptoms, such as pain and exhaustion. If a person has both conditions, the symptoms may be …

Be aware of pelvic organ prolapse

Urine leaks, a feeling of pressure while standing or walking and pain during sex are just a few of this all-too-common disorder that you've probably …

How Can You Be Sure Someone Has True Leadership Skills? Look for These 2 Rare Signs

Do you have a favorite boss story? Most likely, you found her or him displaying these 2 skills.<p>Everyone has a great boss story. Mine takes me back to 2005. I reported to an executive in a midsize hospital in Los Angeles. To this day, Bruce is my favorite boss because of his servant-leadership …

Leadership

4 Anti-Inflammatory Foods You Should Start Eating For Perfect Skin, According To A Dermatologist

Everyone wants perfect skin, right? Of course they do. But not many people know how to actually achieve it. Unfortunately, you can lather on every …

Eating certain raw fruits and vegetables has been linked to better mental health

Raw fruits and vegetables may play a role in improving mental health, according to a new study by the University of Otago.<p>Researchers have found that …

Here's How To Clean Your House More Efficiently

The secret to tidying up every room of your house quickly? Task cleaning.<p>A few years ago, I found out that I've been cleaning my home all wrong. I was in a hotel room, when a maid came in and sprayed a solution on every surface…and then left. Right when I thought she'd forgotten, she returned. She …

12 Healing Bowl Recipes That Are Like a Warm Hug

Usually, the term “comfort food” is basically just a synonym for junk food. But while there’s definitely a time and a place for burgers and a gooey …

Healthy Eating

Everything You Need to Know About Trellises

Wouldn’t you say that certain plants and certain people could benefit from a little extra support? Human support usually comes from family, friends, …

19 Great Truths My Grandmother Told Me on Her 90th Birthday

<i>“I have seen and touched and danced and sang and climbed and loved and meditated on a lifetime spent living honestly. Should it all end tonight, I</i> …

The 14 Best Ways to Burn Fat Fast

Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging.<p>In addition to …

This simple face massage makes you look younger in 90 seconds

More than a decade ago, exercise physiologist Sue Hitzmann developed a quick self-massage series on the face and neck to help clients with chronic …

Successful People Tell Themselves These 7 Things on a Daily Basis

Sometimes, becoming successful is just a matter of willing it into existence.<p>Successful people tend to have very positive inner dialogues.<p>They know how to nurture their own personal growth. They believe they can do whatever it is they set their mind to. But most of all, they believe in …

Self-improvement

8 Anti-Inflammatory Egg Sandwich Recipes You Should Have For Weight Loss, According To Experts

There is no sandwich more revered than the classic egg and cheese on a roll. But the egg is the only part that’s actually good for you. One egg has 7 …