Mike T.

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Pushup Circuit for Strong Shoulders

The circuit works like this: Do each exercise—the pushup, the side pushup to your right, and the side pushup to your left—for 30 seconds, and then move on to the next one. Rest 15 seconds between each exercise. That's one round. Rest one minute, and repeat.<p>"You'll not only ignite muscle growth and …

Pulmonica Breathe-Better Harmonica

So I finally found my cure for smoker's cough. According to the blonde lady in the Pulmonica video, this pulmonary harmonica is the first of its …

Wing Chun Chi Sau and the neurological system

<i>An article by Si-fu Derek Vernon ( All rights reserved by the author )</i><p>Chi Sau meaning Sticking hands develops sensitivity in the hands, wrists and …

Our 10 favorite ways to bake with coconut oil: http://thekitc.hn/1lluRkz

Why Drake Bell Is Challenging Justin Bieber To Be A Better Person

The outspoken entertainer has criticized the world's biggest teen star — and he's not backing down.<p>For more than half of his life, 27-year-old Drake Bell has called Hollywood home. First as an actor, most famously as the star of Nickelodeon's insanely popular <i>Drake & Josh</i>, which ran from 2004 to …