M. Lee

16 Flips | 1 Magazine | 7 Likes | @MLee71hd | Keep up with M. Lee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “M. Lee”

This Breathing Trick Will Put You to Sleep in Seconds

Yes—sweet, sweet slumber can be yours.<p>Nothing is worse than lying awake at night, willing your brain to shut down so you can rest. Warm milk, lavender oil, and counting sheep—we've all tried them. But the new solution could be simply learning to breathe.<p><b>What is it?</b><p>The 4-7-8 breathing technique was …

4 Ways Guided Breathing Lowers Blood Pressure Naturally

Blood Pressure

Rebuilding the Brain after Stroke | Marion Buckwalter

YouTube

The Zero-Calorie 'Miracle' Noodle

Shirataki noodles are a unique food that's very filling yet low in calories.<p>These noodles also contain a type of fiber that has impressive health …

Nutrition

Bad Experiences Often Remembered Out of Context

When people experience a traumatic event, they often carry very strong memories of the specific negative event but keep only vague memories of the …

Can online and smartphone therapies help treat depression and anxiety?

In preliminary findings released on Thursday, doctors from the University of Pittsburgh revealed that they had found that an online computerized …

The 420% IQ Booster: A deep brain stimulation (DBS) hack

Things used in this project<p>Hardware components<p>9V 1A Switching Wall Power Supply<p>×<p>1<p>Story<p>I've been reading and experimenting with advanced electronics, …

The Brain

Reviving Memory With An Electrical Current

Last year, in an operating room at the University of Toronto, a 63-year-old woman with Alzheimer's disease experienced something she hadn't for 55 years: a memory of her 8-year-old self playing with her siblings on their family farm in Scotland.<p>The woman is a patient of Dr. Andres Lozano, a …

Taking Probiotics Could Make You Less Stressed And Boost Your Memory, Study Suggests

And who doesn't need that?<p>There's been a whole lot of research over the past year highlighting a link between mental health and gut bacteria. And now …

Mental Health

Lose Weight by Breathing… Really!

The amount of oxygen in our blood determines whether we have enough energy and the rate of our aging. Breathing is probably the most important …

# 1 How Deep Breathing Effect Weight Loss Part 1 of 3

Weight Loss

Ward Off Anxiety With This Simple Breathing Trick

You can take back the moment with a single, but special, exhale.<p>When your mind is spinning, your heart is racing and the weight of the world decides to perch on your shoulders, one deep breath may be your saving grace.<p>But not all breaths are created equal. Behold, the "power breath":<p>In the video …

5 Reasons the Cerebellum Is Key to Thriving in a Digital Age

In 1504, Leonardo da Vinci made wax castings of the human brain and coined the term <i>cerebellum</i> (Latin for “little brain”) to describe two small brain …

Lung cancer “breathalyzer” wins $100K Entrepreneurship Competition

A team of MIT and Harvard University students who invented a smartphone-connected sensor that detects lung cancer from a single breath took home the …