Michael

8 Added | 1 Magazine | 4 Likes | 3 Following | @MKv5 | Keep up with Michael on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael”

8 High-Protein Breakfasts That Aren’t All about Eggs

Mix up your morning meal with these alternatives<p>Every man needs protein at breakfast. In fact, studies show that consuming roughly 30 grams at your morning meal will optimize muscle growth, and also help keep you full until lunch.<p>But most guys aren’t even coming close to that number. For instance, …

HOW IT WORKS

Here’s everything you need to know about the Fast and Lean workouts and meal plan<p>Can’t seem to ever shed your spare tire? The Fast and Lean program strips away excuses so you can strip away fat.<p>It’s not a one-size-fits-all workout and diet plan. Quite the opposite, actually. You’ll find the plan …

Calf Workout: Turn Your Calves Into Bulls With Kris Gethin

Calves were once a stubborn weakness for me, as they are for millions of other people. For a long time, I made excuses for my weak calves—bad …

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GQ Selects: April 2014

Style<p>We pick. You shop. Editor selections from our April issue available through online retailer, Mr Porter.com. Enter the code GQSELECTS at checkout to receive free express shipping, too<p>Swipe to see the photos

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