M Krupa

83 Flips | 3 Magazines | 11 Likes | @MKrupa2016 | Keep up with M Krupa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “M Krupa”

Nationals’ offense stays dormant, and Max Scherzer’s one mistake proves costly

TORONTO — Bryce Harper looked at the pitch, then buried the end of his bat in the dirt around home plate. He leaned over it, then used it to pat down the dirt in the left-handed batter’s box, where things have not been going well for him lately. Normally, a pause like that signals Harper’s …

Toronto Blue Jays

Mushrooms and Spinach Italian Style Recipe

"This recipe is a typical recipe of Southern Italy, specifically Apulia. Spinach and mushrooms are sauteed with onion, garlic, balsamic vinegar, and …

Recipes

If you’re serious about losing fat, 50% of your daily nutrients need to come from carbs

When you’re trying to lose body fat, cutting out whole food groups can be tempting.<p>It’s out with the carbs and fat, in with the lean protein and …

Nutrition

Gluten-Free Key Lime Bars | America's Test Kitchen

Letting the bars cool for a full 2 hours and then refrigerating them for an additional 2 hours were key to ensuring the custard topping set up. You …

Baking

This Thinning Hair Product Works SO Fast It Keeps Selling Out At Sephora

In terms of beauty troubles, it doesn’t get much worse than when you start to release your hair is getting thinner. While it may seem like you’re the …

Hair Care

Beyond Positano: This Is Where Italian Locals Go to Escape the Crowds

Picture the ultimate summer: Zipping around the Italian coastline on a Vespa, learning to make pasta in the quaint olive grove–lined farmhouses, …

Italy

3 Lisbon Insiders Share Tips on What to Do in the Portuguese Capital

From secret walks to artworks, here’s where to find the best that the city has to offer<p>By Nancy A. Ruhling<p>Lisbon, which is a center of commerce, …

European Travel

Rome city guide including cheap stays, the best sights and more top travel tips

With its bustling streets, awe-inspiring architecture and breathtaking historical landmarks, it seems fitting that Rome is often nicknamed 'the …

Italy

Why Does It Feel So Much Harder To Lose Weight When You’re Short?

Go shawty, yeah you got this.<p>Putting on a couple of kilograms when you’re 5’10” is NBD—you might not even notice it. But when you’re 5’2”? It can feel like a 🚨🚨🚨 situation.<p>But here’s where things get really, really frustrating: Losing those same couple of kilograms is also harder when you’re …

Fitness

Lisbon Is Thriving. But at What Price for Those Who Live There?

LISBON — Not long ago, Portugal’s capital, Lisbon, was a backwater of Europe. Its historical center was dotted with decrepit and semi-abandoned buildings. Some downtown squares were the domain of prostitutes and drug dealers. The city served as a display case for the devastation of Europe’s debt …

Housing

21 Gluten-Free Noodle Recipes So You Never Have to Pass on Pasta

Noodles are convenient, comforting, and pretty cheap, making them an excellent ingredient for easy weeknight meals and leftover lunches. And thanks …

Italian Food

9 Best Small Towns in Portugal

While Lisbon and Porto are often the starting point for most tourists heading to Portugal, it’s worth branching out to experience all the country has …

European Travel

Lost, stolen, blown up and fed to pigs: the greatest missing masterpieces

Imagine a museum of lost art. It would contain more objects than all of the world’s museums combined. Only a modest percentage of the works created through history survive intact today. For many pre-modern artists, not to mention those of the ancient world, many more works are known of (thanks to …

Leonardo Da Vinci

A Step-By-Step Guide to Doing the Squat Exercise Safely

The squat lift exercise is arguably one of the best overall weightlifting exercises for building lower body and leg power and strength. Because this …

Workouts

17 Authentic Things To Do in Portugal: A Country with a Divided Soul

These days, everyone is talking about things to do in Portugal and why you should go there now. From UNESCO World Heritage Sites, gastronomy, …

A local’s guide to Rome: 10 top tips

‘How do you cope with the tourists?” is a question that you get used to when living in Rome. But the truth is, for most of my time there, I hardly saw them. My first apartment was a stone’s throw from the Vatican, which meant that the local shops all sold rosary beads and holy water rather than …

Italy

The best of Lisbon’s new restaurants

Prado<p>Acclaimed 26-year-old chef António Galapito returned from London (where he worked with Nuno Mendes) to open Prado in November 2017. An abandoned fish factory was converted into this stylish, high-ceilinged restaurant, with Roman ruins on display – discovered the during renovation. Prado means …

European Travel

The Ultimate Guide to the Best World Heritage Sites in Italy

From the Eternal City to the City of Love to Pompeii, Mount Etna and the Amalfi Coast.<p>From Venice, Rome and Florence to Pompeii, the Amalfi Coast, …

Italy

Milan city guide: the best things to see and do, cheap hotels and restaurants you won't want to miss

If it's a glamorous city break you're after, then Milan needs to go on your bucket list right now.<p>Packed with art, fashion, history and mouthwatering …

Which town in your state is the poorest? Here is the list

Income inequality is a growing problem in the United States. Perhaps more evident now than in any time in recent memory, conspicuous consumption is juxtaposed with abject poverty in cities and towns across the country. While the rich and poor often live side by side, in some American towns, serious …

Demographics

Why You Should Visit the Colorful City of Lisbon, Portugal

There's a reason the history-rich city of Lisbon is growing in popularity. Full of exceptional culinary destinations, memorable sites and independent …

The Best Rome Travel Tips From Our Readers

Rome wasn’t toured in a day. “Remember you cannot possibly do it all,” says reader neededaname. “Living there full time for about a year and a half …

Queen of the groupies Pamela Des Barres: 'Young, hot little girls wanted these rock stars – they insisted on it'

As her rock memoir is republished, legendary Sixties groupie Pamela Des Barres tells Neil McCormick why she was no victim<p>Pamela Des Barres is the world’s most famous groupie. And she’s proud of it. “I’ve been called the national slut,” laughs the 69-year-old Californian. “It’s such uptight …

Music

These Big-Batch Slow Cooker Recipes Make Great Leftovers

If you ask me, big-batch recipes are where the slow cooker does its best work. With little to no extra effort on your part, it rewards you with meals …

The House That Inspired The Greatest Designer Of All Time

A trip to Yves Saint Laurent's Moroccan paradise<p>Spend any amount of time in the sun-dappled ochre corners of Marrakech, its fragrant squares rammed with elbows, footfall, spice, texture and trade - the call to prayer and tobacco smoke carrying through the streets and oranges hanging low from every …

Creedence Clearwater Revival

They are unquestionably one of the greatest American rock bands ever, for many they are the quintessential rock band with a roots edge to them. …

The Ever Stylish Loulou de la Falaise Was Far More Than Just Yves Saint Laurent's Muse

There was never a shortage of waifish muses wandering through Paris in the '60s and '70s, but Loulou de la Falaise always stood apart from the rest. Even when she was in her 50s, <i>The New Yorker</i> declared her to have "always been the quintessential Rive Gauche haute <i>bohémienne</i>." Born Louise Vava Lucia …

17 Sexy Charlie Hunnam Smirks That Might Seriously Make You Fall in Love

Is there anything hotter than a sexy smirk? Because these Charlie Hunnam pictures and GIFs make us think that no, no, there's definitely not. Over …

It's Rome's birthday: 17 facts about the Eternal City

On April 21st in 753 BC, the legend goes, Rome was first founded. On its 2771st birthday, we look at some of the most weird and wonderful facts about …

13 Easy Meal Prep Recipes for Weight Loss From Pinterest

Timesaving blogger bites that are delicious and nutritious.<p>Losing weight shouldn’t mean losing time in your day. These breakfast, snack, lunch, and …