M Kh

76 Flips | 2 Magazines | 6 Likes | @MKh9095 | Keep up with M Kh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “M Kh”

Experts Say This Acid Is Like a Magic Eraser for Blackheads

Oh, blackheads. Let us count the ways we hate you. You pester our skin with tiny black pinprick blemishes that are equal parts stubborn and …

How to Get Rid of Back Acne Once and for All

According to every dermatologist we know.<p>It's not like the pimples you get on your face. Yes, it’s similar in that the pores clog and bacteria is often to blame, and also you get incredibly confused and angry and emotional about it (especially if you’re on steroids). BUT, it's different in that it …

Watch 10 billion tons of ice fall into the ocean

An enormous, four-mile-long iceberg break, or “calving” event, swept across Greenland’s massive Helheim Glacier last month, a new video has revealed.<p>The event, in which roughly half-mile-high columns of ice break free and tip onto their backs — and later collide downstream and shatter further — was …

Global Warming

13 Proven Health Benefits of Walnuts

To say that walnuts are a nutritious food is a bit of an understatement.<p>Walnuts provide healthy fats, fiber, vitamins and minerals — and that’s just …

5 mistakes to avoid when buying a refrigerator

A refrigerator is a big, expensive purchase. Choose wisely and you'll sing your fridge's praises for a decade or more. Choose poorly and you'll be cursing it for just as long. Still, there's no need to stress out over this decision. Sure, shopping for a large appliance doesn't happen everyday. …

These are the best products to treat scars

Whether you want to treat skin that was damaged years ago, or are keen to prevent future scars from forming, these are the go-to, tried-and-testing …

Skin Care

5 Anti-Inflammatory Breakfast Drinks You Should Try This Week To Burn Stubborn Belly Fat

It’s really easy to get dehydrated. You think you’re drinking enough water over the course of a day but maybe you’re not. Being dehydrated can slow …

Nutrition

4 Things the Parents of Successful Kids do Differently, According to Science

Here's what researchers say about how you can increase the chances of your kids doing well in life.<p>Every parent wants their kids to thrive, but if raising high-achieving kids was simple everyone would do it. Here's what science says about how you can help your children to succeed in life.<p>1. Let …

To keep your curious kids happy these school holidays, check out Imagine This

School holidays have rolled around again, and we’re here to help.<p>If you’re looking for ways to keep kids occupied on road trips or during long …

Science Says The Opposite of Greed Is What Truly Leads to Happiness (Like Doing Any of These 6 Things)

The motto 'greed is good' is the antithesis of what research is suggesting will make you happier.<p>We've all heard this cliché growing up -- how "it's better to give than to receive." Whether you're gainfully employed, looking for work, retired, or living off an inheritance from your rich uncle, …

Happiness

The Summer Elixir My Sister Drinks on the Hottest of Days

For two summers in a row now, my younger sister has come to visit me in New York City. She arrives at my apartment, tanned, in dusty work boots and always, always, some kind of frayed denim. We hug and kiss, and almost immediately she’s pulling from her backpack: firm, jubilant green beans; tight …

Cider

12 fantastic science fiction and fantasy novels that you should check out this July

Distant planets, fantasy adventures, and more to add to your reading list<p>Robots are a regular staple in science fiction, from Isaac Asimov’s book <i>I, Robot</i> to the latest episode of <i>Westworld</i>. So while I was at an event in Boston, I picked up <i>Generation Robot: A Century of Science Fiction, Fact, and</i> …

Jamsheed Marker, Leading Pakistani Diplomat, Dies at 95

ISLAMABAD, Pakistan — Jamsheed Marker, one of Pakistan’s most distinguished diplomats and a figure in the negotiations that led to the Soviet military withdrawal from Afghanistan and the resolution of the conflict in East Timor, died on June 21 at his home in Karachi. He was 95.<p>His daughter, …

Teaching Your Kids This Skill Will Set Them Up for Success. Most Parents Do the Opposite

It goes against all of our instincts.<p>We've all heard a lot in the past few years about the importance of failure. Take risks, fail fast, learn from the experience, and bring the knowledge you've gained to the next thing you try. We all know this is good advice--except when it comes to our children. …

15 Stretches You Should Do Every Day

To bring you the best content on our sites and applications, Meredith partners with third party advertisers to serve digital ads, including …

5 Tools and Courses For Becoming A Better Project Manager

Learn how to become a well-rounded PM.<p>Part of being a project manager is continuously seeking ways to improve your company's processes, whether it's employing new methodologies to better meet objectives or utilizing new tools to increase efficiency. As the central driver of your organization, it's …

What Iranians Know About Breakfast That Americans Don't

The importance of breaking bread, for starters<p>Since his days on the campaign trail, President Donald Trump has been clear in his intent to …

The One Drink You Should Never Have Because It Clogs Your Pores

Regular flare-ups and breakouts aren’t the only acne troubles many women suffer from. Clogged pores can ruin the look of your flawless, clear skin …

12 foods nutritionists eat every day to maintain their weight

You already know that the key to maintaining your weight is avoiding sweets, crab cakes, and bellinis, but there's an incredible amount of diversity when it comes to healthful eating. To prove this point we spoke with 12 of the country's leading nutritionists and asked them to share the one food …

What are the symptoms of rotator cuff tendinitis?

Rotator cuff tendinitis is inflammation of the connective tissues that help the shoulder to move. The condition is also called an impinged shoulder …

5 Carbs That Will Help You Burn Fat Quicker, According To Nutritionists

Carbs can and should be your friends. In fact, you need them to help shed belly fat. Everyone needs carbohydrates in their diets and the right ones …

Is Stevia Safer or Healthier Than Artificial Sweeteners?

Stevia is a plant-based sweetener—but is it bad for you? A nutritionist has the verdict on this controversial ingredient.<p>The rainbow of sugar …

These Unbelievable Hacks Will Keep Mosquitos Away For Good

Mosquitos certainly know how to ruin a pleasant summer evening. Avoid them this summer by using one of these unique (and very effective) …

The Unique Concealer Trick Celebrities Swear By To Look 10 Years Younger

Concealer is arguably the most important item in your makeup collection. One rockstar concealer can eliminate the need for additional products like …

How to Knit Socks | Basic Sock Recipe

Women of the Comforts Committee, ca. 1910–20. LIBRARY OF CONGRESS/ LC-DIG-HEC-13931 (h/t Atlas Obscura)<b>How to Knit Socks</b>***This episode of Ask Me …

Here’s How This Man Lost 10Kg Of Fat in Eight Weeks

Jon Lipsey Monday, June 11, 2018 - 16:28 <i>Photographs: Glen Burrows</i>My name is Jon Lipsey, editor-in-chief of <i>Men’s Fitness</i> magazine and I have a …

How to lose weight the tasty way: Dietitian, 28, shares the six meals you must eat daily to drop inches from your waistline - and they're not as restrictive as you think

Speak to many women with body weight issues and they'll say that one of their main aims is to lose fat.<p>And while you might expect a specific fat-loss …

Nutrition

The 6 most nutrient-dense foods that should rule your diet

Preventing common diseases (like cancer and heart disease) and promoting health and longevity is as simple as regular trips to the farmers’ market, …

"Special" Roasted Potatoes Recipe

"The secret to these deliciously crusty potatoes is the pre-oven boiling in a salted and seasoned liquid. The potatoes not only absorb flavor and …

Kids do not spend nearly enough time outside. Here’s how (and why) to change that.

As the weather turns warmer and the days are longer, many parents are looking forward to spending more quality time with the family. A great place to start is by taking your kids outdoors — a lot. As the parent of a 6-year old and a 10-month-old, I think a lot about how our family can provide …

Parenting