M Kamal

49 Added | 1 Magazine | 1 Like | @MKamal1udr | Keep up with M Kamal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “M Kamal”

How to build muscle: a complete guide to making a bigger, stronger you

As a personal trainer of some ten years now, I’ve seen hundreds if not thousands of people transform their physiques from the classic ‘nine stone weakling’ to walking, talking mountains of muscle.<p>Unfortunately, I’ve also seen a lot of effort wasted in the pursuit of gaining muscle size. There are …

Nutrition

Why you should install ‘winter fingerprints’ on your phone

For many, the winter means using phone fingerprint recognition technology becomes almost impossible. Here’s what you can do about it<p>In the smartphone era, the journey from futuristic fantasy to everyday nuisance is short. When the Motorola Atrix 4G made phones with fingerprint scanners widely …

There are 76,000 secret categories hidden in Netflix — here's how to see all of them

Netflix has over 76,000 categories of TV shows and movies, but you may never see most of these when you're browsing around for something new to watch. Fortunately, there are a few simple hacks that let you do a deeper dive into the streaming service.<p><b>Follow Tech Insider:</b>On Facebook

Streaming

How Not to Go Bald

12 Ways to Fight Hair Loss<p>Is All Hair Loss the Same?<p>No. In fact, there are numerous types of hair loss that can occur due to different things, such …

Women's Health

Hawaiian Airlines wins right to weigh larger passengers before they fly

Hawaiian Airlines has won the right to weigh people before they board their planes.<p>The airline will be able to weigh larger passengers over a six-month period to work out how to save fuel after discovering the average passenger and carry-on weight was heavier than expected.<p>It has now stopped …

Hawaiian Airlines

10 places in British Columbia you've probably never heard of

<b>What to do:</b> Arrive in August or October when the bears are creekside, feasting on spawning salmon.<p><b>3-Great Bear Rainforest</b><p>The planet is blessed to …

This bizarre $15,000 electric car could transform your commute

A new all-electric car just hit the market, but it looks a little different than other electric cars you can buy.<p>Made by the Canadian company Electra Meccanica, the 2017 Solo car boasts three wheels instead of four and is built for just one passenger, hence its name, Solo.<p>The car is not aimed at …

Electric Vehicles

Video games could help kids with autism learn social skills

Searching for a way to help children with autism, researcher Gail Alvares came up with a fairly simple equation.<p>"We like games, we know that kids …

How to Treat Arthritis Pain Through Your Diet

Along with regular exercise and targeted nutritional support, there are few simple changes that you can make to your diet to help treat arthritis and …

Arthritis

How 'Pokemon Go' is helping kids with autism and Asperger's

<b>(CNN) —</b> The moment 12-year-old Ian Thayer asked his mom to go outside for Pokemon hunting, Stephanie Barnhill was struck with wonder and excitement.<p>No, she wasn't obsessed with trying to catch all 145 Pokemon.<p>Ian has Asperger's syndrome, and for him, that means he struggles with social interactions …

Autism

Smoke signals: DNA adaptation helped early humans deal with toxic fumes

US researchers claim genetic mutation may have made our ancestors less sensitive to smoke’s harmful effects and gave them advantage over Neanderthal cousins<p>A genetic mutation may have helped early humans fend off toxic fumes that wafted into the air from ancient cave fires, a team of researchers …

Is your gut making you sick?

New research suggests that the range and quantity of microbes that live in our guts could have a powerful effect on a range of conditions including depression, MS and obesity<p>A gut full of diverse microbes – bacteria, viruses and fungi – is essential for a healthy mind and body. And evidence is …

In 5 years of studying millionaires, I learned one huge factor of success has nothing to do with money

In my Rich Habits Study, where I interviewed 233 wealthy individuals (177 of which were self-made millionaires) with at least $160,000 in annual gross income and $3.2 million in net assets, I found:<p>As it turns out, the rich in my study were on to something big. According to a Columbia University …

Self-improvement

Do You Listen to Music While Working? Here's What It Does to Your Brain (and It's Pretty Awesome)

Music has enriched people's personal lives pretty much since the beginning of time, but scientists today have uncovered how best to make music enrich your professional life, too.<p>When the office is almost too much to stomach, music can deliver much-needed relief on the job. Before you press "play", …

Colorado woman sentenced to 100 years for cutting fetus from stranger’s womb

BOULDER, Colo. — A judge on Friday sentenced a Colorado woman who cut a baby from a stranger’s womb to 100 years in prison, including the maximum …

Crime

Pope Francis offers hope to divorced Catholics, says no to gay marriage

Pope Francis on Friday offered his most complete airing yet of the social issues affecting family life, encouraging his clergy to embrace sinners as well as saints and extending an olive branch of mercy to divorced and remarried Catholics long barred from the highest sacrament of the church: Holy …

‘I ned halp…no oksijan’: Young boy’s frantic text results in rescue of 15 migrants trapped in truck

LONDON — The text message from a young boy, writing in broken English on a no-frills cellphone, was frightening enough to set off a frantic, …

Extremism

‘We are brothers’: Pope washes feet of Muslim, Hindu, Orthodox refugees in Holy Thursday Mass

CASTELNUOVO DI PORTO, Italy — Pope Francis has washed and kissed the feet of Muslim, Orthodox, Hindu and Catholic refugees in a gesture of welcome …

Christianity

We Still Haven't Realized How Influential Rob Ford Was

For starters, the next Rob Ford could be the President of the United States.<p>TORONTO—Rob Ford, the former mayor of Toronto, served not only as chief executive of one of the most successful metropolises in North America, but as an international buffoon, a symbol of toxic masculinity, and, as has …

Society

Bill Gates: World will deliver 'clean energy breakthrough' within 15 years

Tech billionaire predicts innovation will deliver the clean energy the world desperately needs, but only if young people, businesses, and governments step up to the plate, reports Business Green<p>Bill Gates has predicted researchers will “discover a clean energy breakthrough that will save our planet …

Three Guys Reveal Their Sexting Habits (and What They're Looking For In Return)

Is everyone faking their sext orgasms or what?<p>I'd venture to say that sexting is more intense and vulnerable than actual sex. Real sex doesn't have read receipts, and it's hard to tell how into something the other person is when all you get back is Helvetica Neue. Cosmopolitan.com spoke with three …

Relationships

WTF with Marc Maron: Sacha Baron Cohen says FBI followed him on Borat

Sacha Baron Cohen’s character Borat had a knack for producing hilarious reactions from strangers thanks to his outrageous behavior, but Cohen likely …

Marc Maron

How will 27 marathons affect Eddie Izzard?

<b>Comedian Eddie Izzard is running 27 marathons on 27 consecutive days to raise money for Sport Relief. But how does such an arduous journey affect the human body, asks Robert Spencer.</b><p>Izzard is running in South Africa, and each day of the marathon symbolises the 27 years former president Nelson …

Eddie Izzard

SunPower Breaks World Record for Efficient Solar Panels

Solar giant SunPower announced on Monday that it can now make a solar panel that can convert 22.8% of the sunlight that hits it into electricity. …

At least 100 bodies found in sewer system under Colombian prison

<b>(CNN) —</b> Colombian authorities are investigating the disappearance and possible dismemberment of at least 100 people whose bodies were allegedly thrown into a sewer system underneath a notorious prison in Bogota.<p>The investigation is focusing on La Modelo, one of Colombia's largest and most …

Latin America

The Best Exercise and Diet Plan For Losing Weight While Gaining Muscle

Researchers from McMaster University may have just discovered the ideal program for quickly losing weight and gaining lean body mass<p>Muscle changes everything.<p>The better your body composition—that is, more muscle and bone, and less fat—the leaner you’ll ultimately be. Muscle increases your resting …

'Disgraceful': Donald Trump blasts Pope Francis for taking a shot at his faith

"For a religious leader to question a person's faith is disgraceful," Trump said in a lengthy statement.<p>Trump was responding to a comment from the pope earlier in the day that questioned Trump's faith because of the Republican presidential front-runner's caustic approach to illegal immigration.<p>"A …

Donald Trump

If you can pronounce correctly every word in this poem, you will be speaking English better than 90% of the native English speakers in the world

After trying the verses, a Frenchman said he’d prefer six months of hard labour to reading six lines aloud, and we’ll be honest with you, we …

A 32-year-old CEO who sold her startup for more than $250 million reveals her one piece of advice for aspiring entrepreneurs

And her advice to other young entrepreneurs is simple: "Get mentors."<p>Von Tobel, who remains CEO of LearnVest, the financial-planning company she sold last year for more than $250 million, told Business Insider how she found her own mentors — and how she knew they were keepers.<p>"How I started that …

Entrepreneurship