Mary Jefferson

74 Flips | 4 Magazines | 2 Followers | @MJ43 | Keep up with Mary Jefferson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mary Jefferson”

The 20 Best Weight-Loss Foods

Looking for an easy way to lose a few pounds? We’ve got the program. It’s simple, and it works. So get with it.<p>Many runners would like to lose a pound or two. Maybe five. Maybe more. Why? That's easy: to feel better, look better, improve their health, and run farther and faster.<p>However, losing …

20 Heart-Healthy Fall Meals

High cholesterol is no reason to avoid your favorite fall foods. Indulge wisely with these 20 recipes.

12 Reasons You Can’t Lose Weight

These surprising bad habits are keeping you from hitting your weight loss goals

Nutrition

Do You Think Sugar Is as Addictive as Drinking or Smoking?

If you thought a little sugar never hurt anyone, think again. 60 Minutes reported that the average American consumes 130 pounds of sugar a year, and …

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

The 9 Best Weight-Loss Tips Ever!

Those extra pounds will vanish in no time<p>We rounded up the best weight-loss tips we’ve ever published and put them all in one convenient spot. Click through to jumpstart your weight-loss goals now!<p>Don’t Forget to Eat Right<p>Hit the gym all you want, but you’ll still gain weight if you eat more …

Fitness

7 Ways to Eat More Veggies

You’ll get MORE than your five a day with these tips—and that’s a very good thing<p>Struggling to eat your five servings of vegetables a day? The first step is making sure you have plenty of veggies readily available, says Rachel Berman, R.D., health content manager for About.com. But that’s not the …

Food

Feeling Tired? Drink Water

Fight fatigue with water: Why water cures you when you are tired<p>What's the easiest, cheapest, and fastest cure when you're dragging? Water. Fatigue is, after all, one of the first signs of dehydration. Even a small drop in your body's water levels can hurt you. A recent study from Tufts University …

Wellness

Print It: The Look Better Naked 2-Day Cleanse Diet

This short and sweet cleansing diet will help you get on the road to faster weight loss<p>What are you doing this weekend? Ready to look better naked? The best way to get into the groove of a new approach to eating is by experiencing early results. And you will—with this 2-day plan by dietitian Keri …

Weight Loss

7 Flat Belly Food Tricks

7 super easy tips for how to slim down stat<p>1. Eat Dessert<p>Yes, always. "A small amount can signal that the meal is over," says Barbara Rolls, PhD, author of The Volumetrics Eating Plan. She ends her meals with a piece of high-quality chocolate.<p>2. Get a Mustache<p>Consuming 1,800 milligrams of calcium a …

Nutrition

The 4 Best Meat Substitutes

Women's Health's resident nutrition expert weighs in on her favorite meat alternatives<p>Need proof that Meatless Mondays are more than just a fleeting trend? More than a third of people now say they eat meat alternatives—even though only 7 percent consider themselves vegetarians, according to recent …

Nutrition

HugeDomains.com - AllFunTalk.com is for sale (All Fun Talk)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

30 Low-Calorie Snacks You’ll Wish You Thought Of Sooner

Mind = blown.<p>Getting through a day without a snack is like getting through a day without checking your phone—impossible and boring AF. That's why you need an arsenal of snacks to grab when you need a fix—go-to mini meals that will satisfy your cravings, keep you full, and clock in at 200 calories …

Healthy Eating

5 Yoga Poses for Amazing Arms

Do these moves for arms you can’t WAIT to show off<p>Yoga helps to calm the mind and spirit, but it also creates absolutely gorgeous arms! These 5 moves from the <i>Women’s Health</i> Big Book of Yoga by Kathryn Budig will help build strength in your upper back and shoulders without adding bulk. The result: …

Yoga

How to Lose Weight in 7 Days

Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, C.S.C.S., <i>Women's Health</i> magazine's senior …

Nutrition

5 Tips to Stay Motivated in 2013

The No. 1 resolution in the U.S. this time last year was to become more physically fit, up from No. 4 in 2002, according to a Franklin-Covey survey. …

How to Come Back From a Financial Crisis

It seems we are on the other side of the recession, or at least on our way out, but that doesn't mean we're not still feeling the pain from it. If you lost your job or your house or had some other financial emergency during the recession, you might currently be trying to dig yourself out of a huge …

Top 5 Apps To Manage Your Finance

Let’s admit it, as much as you think that you have a grasp on your finances, you run out of your salary by the middle of the month leaving you broke. …

The Worst Decisions You Can Make When Preparing For Retirement

iStock<p>Retirement can be both an exciting and scary time. Most of us look forward to the day we can stop working and start enjoying life full-time …

3 Steps to Improving Your Finances This Month

Digital Vision<p>Thinking about your finances can be overwhelming if you don’t have some action items in mind. Here are three key things you can do to …

22 of the Best Tools to Manage Your Money (most are totally free)

Most of us use a lot of tools to manage our money, budget, investments, and so forth. So I thought I’d pull together a list of the tools I use nearly …

How to Know When You Have Found Your Purpose

How do you know when you are fulfilling your life's purpose? Watch as Bishop T.D. Jakes explains the telltale signs of a true calling.

The $2.59 Ingredient That Will Transform Your Cooking

Frozen juices from concentrate aren't just for drinks—they can also enliven appetizers, give slow-cooker dishes a flavor boost and even make it easy …

5 Thoughts to Remember During a Family Breakdown

Even the most picture-perfect families have unseen cracks. Get Iyanla Vanzant's thoughts on how to cope if your family is facing a breakdown.<p>Even the …

Iyanla to an Overprotective Mother: Stop Projecting Your Insecurities on Your Daughter

Traci, 44, disapproves of her 20-year-old daughter's fiancé, a man who has even been banned from the family home at times. Iyanla helps Traci realize …

Parenting

5 Things Every Woman Should Say to Herself Every Day

You wish your boss would say it. You wish your spouse would say it. But sometimes, you just need to deliver the pep talk yourself.<p>"Be someone who …