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10 Fitness Apps That Can Help Entrepreneurs Stay Healthy | Inc.com

Last year, I was the unhealthiest I've been since becoming an entrepreneur. I spoke more than 25 times at conferences all over the country -- which caused me to eat more fried food than I'd like to admit. It's also hard to hit the gym when you are busy all day with work, events, and a backed-up …

Fitness

3 Simple Changes This Chef Made to Drop 30 Pounds and Sculpt a Six Pack

Joshua Ingraham feels better than he ever has<p>Most guys who have struggled with their weight have experienced that “ah-ha!” moment—that split second in time when something clicks. Your health is deteriorating and you know you need to do something about it.<p>Josh Ingraham, our recent Ultimate <i>Men's</i> …

30 Day - 500 Reps A Day Challenge!

With the holiday season only a few months away, I know a lot of you will have your schedules going a bit crazy, and that’s the exact reason I made …

Workouts

4 Strength Exercises That Boost Flexibility

When performing any exercise, always work through a full range of motion<p>Employ progressive overload techniques to make sure you’re challenging your …

The workout plan to get a six-pack without doing a single crunch

The first step is cleaning up your diet. The second should be this program, which focuses on training the biggest muscles in your body to burn the …

10 reasons your muscles have stopped growing

After switching up your diet and workout routine, you finally started to pack on some solid muscle—and people were noticing. Then the progress …

An Economic Approach to Becoming the Ultimate Athlete

<b>One promise of CrossFit is that it will create “optimum physical competence” in the ten physical domains.</b>1 But I am not sure whether this equates to …

8 Inexpensive Fitness Tools Every Home Should Have

You don’t have to waste a fortune in order to look good. Being in shape is just a matter of will; you can hire the finest trainers and go to the best …

Exercise

Stanford Professor puts his entire digital photography course online for free

When it comes to the list of digital imaging pioneers, Marc Levoy is one of those names that belongs right near the top. His work has led to many of …

Your Choices for Motivation Determine Your Ultimate Success. Here's Why

Dangle your own carrot in front of you. Determine your own motivations.<p>Here's a simple way to test your motivation.<p>What would you do in your job, at your company, or even in life if you could complete a given project and earn an easy $1 million? In other words, how would you strive for excellence, …

7 tips to create massive wealth

<i>Editor's Note: An earlier version of this article stated that Daniel Ally became a self-made millionaire at age 24. We are no longer confident in those assertions and have removed them.</i><p>Imagine if you were a millionaire right now.<p>You would have practically everything you want. You could enjoy the …

42 simple things that will help you discover your calling in life

"Sensations such as twinges, uneasiness, and tension are indicators that you may not be thinking, acting, or behaving in alignment with your authentic self, which is the source of all passion. When you sense constriction or discomfort stop and ask, "Why?" Let your intuition speak and decipher what …

Self-improvement

How to turn a gym session into your favourite video game

Did you grow up on RPGs like Pokémon or Final Fantasy? Here's how you can turn the skills you learned into real-life strength<p>It can be easy to spend hours playing your favourite computer game, but harder to convince yourself to go the gym on a regular basis.<p>However, combine the two pastimes and you …

5 inherent benefits to being an introvert

Absolutely there are. Especially in intimate/social relationships...<p>Introverts are master rapport builders in all kinds of relationships. It is an unfortunately common misperception that introverts don't like being around people. This is simply not true.<p>Introverts actually have a greater need for …