Milind Walvatkar

135 Flips | 1 Magazine | 47 Likes | 3 Following | 22 Followers | @MIWALV70 | Keep up with Milind Walvatkar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Milind Walvatkar”

16 Foods You Can Eat on a Ketogenic Diet

By Franziska Spritzler<p>The ketogenic diet has become quite popular recently.<p>Studies have found that this very low-carb, high-fat diet is effective for …

The Body Whisperer’s Fat-Flushing Workout

Structural integration and alignment specialist Lauren Roxburgh—author of <i>Taller, Slimmer, Younger</i>—consistently comes up with new (blessedly simple) …

Capturing Beautiful Outdoor Portraits with a Cheap 50-Year-Old Soviet Lens

There are some fantastic portrait lenses out there for cheap, if you know where to look. A great example is the Jupiter-9: a 50-year-old M42 mount …

10 Project Details That Show How to Make Stunning Storage Spaces

One of the hallmarks of architectural sensibility is a clean, clutter-free space – "a place for everything and everything in its place." Every …

Architecture

9 Crazy-Good Seafood Recipes To Try This Week

Seafood isn't just for summer -- these sensational recipes are a welcome reprieve from meat-heavy winter meals.<p><b>1. Cioppino (Fisherman's Stew)</b><p>Brimming with fresh seafood in a tomato and wine broth that tastes like the sea, Cioppino is an Italian-American fish stew. Serve it with garlic bread or a …

How to add music to your iPhone without iTunes using WALTR

Transferring music files to your iOS hardware is not for the faint-hearted, let alone for novice users, but I suppose you don’t need me to tell you …

Apps

In The Search For The Perfect Desk – Get Inspired

As easy as it may be to buy the first desk you come across, that’s rarely a good idea. There are more types of desks than you’re aware of and each …

Furniture

This Chart Explains What Those Numbers on the Bathroom Scale Really Mean

Some days you love your bathroom scale, other days you want to chuck it in the trash and set it on fire. You may not always agree with the numbers, …

Fitness

6 in-demand skills you can learn online

However, the advent of sophisticated technology — which propelled the development of many apps, software and social media — has made skills and knowledge easily disseminated and accessible.<p><b>Related: 8 Free Training Tools That Will Help You Excel at Your Job</b><p>There are countless websites readily …

A Half Marathon Training Plan That Works For Every Runner

Life can be chaotic. Juggling work, friends, kids, chores and any other number of unforeseen surprises makes sticking to a strict half-marathon …

Hips Don’t Lie: 4 Drills to Unlock Your Stiff Hips

<b>The hip joint is one of the most mobile in the body, so why can’t you move yours?</b> Most people I know waste their time with:<p>Foam rolling<br>• Couch …

Yoga

French Baked Toast with Cream and Eggs (Oeufs au Plat Bressanne)

It's called oeufs au plat Bressanne, and it's even easier than French toast<p>Set a rack in the middle of the oven and preheat to 375°. Grease a 10-inch …

Breakfast

You’ve Never Seen an Omelet Like This

Step 1<p>Separate the egg whites and yolks and place in two medium-sized bowls. Whisk egg whites until soft peaks form (when you hold up the whisk, the …

Bread Bowl Chicken Pot Pie (Coffin Bread)

Think of it as the ultimate pot pie<p>Preheat oven to 350°. Line a baking sheet with parchment paper and set aside.<p>Using a serrated knife, cut a square …

Onions

The definitive, scientific answers to 20 health questions everyone has

In the past few years alone, we got more evidence that coffee isn't a cause of cancer and the debate over the health effects of sugar became even more heated.<p>To help you parse out what works from what's merely myth, we compiled the definitive (at least for now) answers to some of the most pressing …

The Workout That Burns More Calories Than Sprinting | Men's Health

Men who performed the four-move kettlebell workout shown in the video above not only crushed more calories but also taxed their lungs more than when they did repeated sprints on a stationary bike for 12 minutes.<p>“Plus, the workout is safe and results in less overall physical strain,” notes study …

This 30-Day Fitness Challenge Will Make You Feel Like A Badass

Exercise four times per week, feel amazing, become a total boss.<p>View this post on Facebook

Best of the Best Part 4: The Top Strength Training Articles of 2016

While the sight of endurance athletes in the weight room used to be a scarce occurrence, nowadays professionals and amateurs alike have learned that …

Exercise

Behind the Lens: 2016 Year in Photographs

For the eighth and final time, I am presenting my annual Year in Photographs.<p>All of them were taken either by me or a White House photographer on my …

The Truth About a High-Protein, Low-Carb Diet

Widely publicized diets, such as high protein and low carbohydrates, seem so promising. It’s no wonder so many of us have tried—or considered—them. …

Nutrition

The ONE Stretch You Need to Do, Based on Your Favorite Workout

From spinning to Zumba, we’ve got your cooldown move covered.<p>Shutterstock<p>We don’t blame you for being single-mindedly focused on busting out reps, miles, or RPMs mid-workout. But what happens when you’re done? Instead of basking in your sweaty glory and heading to the showers, take a few minutes to …

The Intersection of Health, Wellness and Fitness

Free health, wellness and fitness tips, tricks and wellness advice from fitfluentialradio.com. Tune in to the latest health, wellness and fitness …

Wrap Anything in Cloth Easily with Japanese "Furoshiki" Folding Techniques

Instead of struggling with wrapping paper this holiday season, get yourself some cloth. The Japanese Furoshiki technique can wrap anything easily and …

Want To Lose Weight In 2017 - Then Stop Exercising

Do you know how long it takes you to burn off a snickers bar? Or a packet of crisps? Or a fish and chips? Or a glass of wine? Well let me tell you.<p>A …

Things to consider before buying a container home

When it comes to architecture, shipping containers are fast gaining momentum for offering home builders affordable prices, flexible options, and …

This Great Course on Beating Procrastination Used to Be Paid, Now It’s Free

Productivity trainer Kosio Angelov built a paid course at Udemy on how to beat procrastination, and over a thousand people took it. Now Angelov has …

Heal Your Lower Back Pain With These 5 Yoga Poses

<b>In the United States lower back pain is one of most common complaints.</b> The Mayo Clinic states that most people will experience low back pain at some …

The Abs Workout That'll Make You A Better Runner

An abs workout for runners? Believe it. While the best way to become a better runner is to—you guessed it—actually <i>run</i>, the workouts you do when …

Workouts

Enhance your design projects with these quality icons

Icon can signify actions and tell the user a lot despite being so small. And you’ll have no shortage of them if you grab over 2,000 icons from …

The cure for type 2 diabetes is known, but few are aware

I recently posted to Facebook about a cure for diabetes and suggested someone try it. Just six days later, I received the following message from a …