MIKE SHIELDS JR

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How to eat to get lean

Getting lean means scoring your body fat to reveal that carved body. But the first question of eating to get lean: Do you want to lose fat or build …

The Spices You Really Need in Your Pantry

We asked the Bon Appétit test kitchen cooks to name their top 5 favorite spices. Here's what they said.<p>It's way too easy to go down the rabbit hole when stocking your spice rack—especially if you like to try new recipes and explore different cuisines. From Aleppo pepper to za'atar, there are so …

Recipes

The Best Oils for Cooking, and Which to Avoid

By Rochelle Bilow<p>Canola, grapeseed, olive, hemp, avocado, vegetable… the world of cooking oils is a big, confusing place. Here's how to make sense of it all.<p>When it comes to the performance and flavor, not all cooking oils are created equal. Some perform well at high temperatures, making them ideal …

Recipes

Caveman comfort food! 5 paleo recipes for popular dishes

You’ve been shunning pasta, rice and desserts for weeks now. You’re losing weight, have tons of energy and you’ve never felt better. But…sometimes you miss your mom’s apple pie. Or your childhood mac and cheese. Or even fried rice from your favorite Chinese take-out joint. To satisfy those pesky …

How To Make Deep Fried Lasagna Rolls!

Hello everyone, today I'll be showing you how to make deep fried lasagna rolls!<p>You will need the following:<p>Lasagna Pasta<p>1 Pound of Fresh Ground Beef (if you are generous with your portions this should make 3-4 rolls)<p>Ragu Sauce (or whichever you prefer)<p>Mozzarella Cheese<p>2 Eggs<p>Panko Bread Crumbs<p>Tooth …