Miranda Granger

17 Added | 3 Magazines | 1 Like | 4 Following | 3 Followers | @MIIIIIIRANDA | Keep up with Miranda Granger on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Miranda Granger”

9 Steps To Give & Get More Love

I’m not a fan of Valentine’s Day in its usual incarnation — the flowers, the chocolates, the unfortunate unreachable expectations — but beyond the …

Spirituality

10 Things Grateful People Do Differently

More gratitude = Better life.<p>Ralph Waldo Emerson once said that in order to achieve contentment, one should “cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously.”<p>Turns out Emerson ― who explored the meaning of a good life in much of his work …

Mindfulness: a beginner's guide

The meditation technique aimed at focusing the mind on the present moment is an effective treatment for depression, according to a new report. So what is mindfulness and how do you do it?<p>A report published this week analysing data from 47 clinical trials involving 3,000 participants suggests that …

Ancient Buddhist Way to Cope With Hardship

RAIN is a Buddhist mindfulness tool that offers support for working with intense and difficult emotions.<p>36<p>SHARES<p><i>Imagine you just found out that your</i> …

Mindfulness

5 Ideas for Being Mindful

Staying present is a basic tenet of yoga, but as most of us know, it's difficult to be mindful all the time. Erica Rodefer Winters shares some tips …

how to meditate: discovering Headspace

In his book Headspace: 10 Minutes Can Make All The Difference, Andy Puddicombe writes: "This is meditation, but not as you know it. There's no …

Meditation

10 Tips For Anyone New To Yoga

New to yoga? Here are some important things to keep in mind and remember if you are wanting to start, but aren't sure what you should expect.<p><b>1. Know</b> …

Yoga

What's Your Yoga Type?

Confused by all the options—from hatha to hot yoga to power yoga? We'll help you find the best fit.

Yoga and Meditation for Anxiety

We’re all guilty of it from time to time: spreading ourselves too thin with work. I know I do it. And although I’m so grateful to have a job, I admit …

The Only 10 Guidelines You Need To Practice Yoga

As I write this, I have a bag of frozen peas strapped to my leg, icing a strained ligament in my knee. How did I strain it? Doing yoga. It was my own …

Yoga

How To Rewire Your Brain & Get Happy Right Now

For years, I felt swallowed up by life. I gained baby weight and hated my body. I sat at home, feeling like I should be grateful for the opportunity …

Happiness

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6 Things to Do When You Feel Small and Insignificant

<b>“Tough times never last, but tough people do.” ~Robert Schuller</b><p>On nights when the stars shine bright in the Arizona desert, I remember to tell myself …

Stop Attracting Unhealthy Relationships: 3 Promises to Make to Yourself

<b>“When you stop trying to change others and work on changing yourself, your world changes for the better.” ~Unknown</b><p>For years, I was entering …

10 Empowering Quotes For Anyone Who Wants To Be Happy

Like a fish out of water, change and uncertainty can feel life threatening. Branching out into the unknown is extremely unnerving for some, but I …

Happiness