MICHELLE BROMBERG

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5 essential questions to ask yourself for pursuing the life you truly want

There’s nothing worse than doing something wrong, not enjoying yourself while doing it, but hanging on because you think it’s “the right thing to …

Motivation

This New, Weird Diet Might Be The Best Thing For Gut Health & Weight Loss. Here's Why — And Exactly What To Do

It's 2018, and ketogenic (or keto) diets and intermittent fasting are not only buzzy, they're practically mainstream. At this point, I've answered …

5 tips for dating an introvert, according to a psychologist who is one

Opposites attract, or at least they do for psychologist, author of <i>Introvert Power,</i> and self-proclaimed introvert Laurie Helgoe, PhD: Her husband of …

Personality

These Brain Foods Have Been Found to Increase Your Focus, Help You Think More Clearly, and Give You a Longer Life

Eat walnuts, sardines, and salmon, and you're off to a fast start.<p>While drinking coffee is a necessary cultural norm that keeps us alert and productive throughout the day, a daily caffeinated fix can have spiraling effects that wreak havoc on the body.<p>Before lighting your torches and starting …

San Francisco's 5 Best Rooftop Bars

Rooftop bars just might be one of the best things about urban summers. Here are a few of our favorites, both old and new, in San Francisco.<p>The view …

These 5 Habits Literally Add Years to Your Life, According to a New Harvard Study

Harvard researchers studied the lives of 123,219 men and women over 3 decades, to learn exactly how much extra time good habits can add to your life.<p>They say there's no fountain of youth. But a comprehensive new Harvard University study is the latest report to break down exactly how much extra time …

How to Lower Your Blood Pressure Without Medication

For people with elevated blood pressure, there’s a wide variety of drugs and medical devices that can help bring blood pressure to a safer …

High Blood Pressure

Melon, Mozzarella, and Prosciutto Skewers

Step 1<p>Thread 1 melon cube, 1 prosciutto slice, and 1 mozzarella ball onto each of 20 (4-inch) wooden skewers. Sprinkle with cracked pepper.

The Best Free Food Apps You Should Be Using Right Now

The smartphone app has given the loyalty program a new lease on life. Where before you had to keep a bunch of plastic cards on your keychain, now you can just keep an app on your phone. If there’s a place you’re in and out of several times a week, the points pile up faster, and the free food …

Apps

15 Go-To Pasta Recipes You'll Make for the Rest of Your Life

Discovering a trusty new pasta recipe is like reuniting with an old friend: Whether you're making your own fresh pasta or using the store-bought …

The 10 things confident people won’t ever do

In <i>The Empire Strikes Back</i>, when Yoda is training Luke to be a Jedi, he demonstrates the power of the Force by raising an X-wing fighter from a swamp. …

5 Things Successful People Do Every Sunday

Don't wake up Monday without doing these five things.<p>Successful people know that the week starts the moment their alarm sounds on Monday - and they're ready to get after it. It's not hard to realize that elite performers, and the people who live full lives, maximize all the different moments that …

Success

Ryan Reynolds Gets Candid About His Lifelong Battle With Anxiety — and How He Copes

Ryan Reynolds may look cool as a cucumber during red carpet appearances and talk-show interviews, but behind that dazzling smile and goofy demeanor, he's consciously trying to suppress his anxious jitters. The 41-year-old actor is no stranger to opening up about his lifelong battle with anxiety, …

This 400 Square Foot 'Tiny House' is My Dream Home

Here at Apartment Therapy, we write about tiny houses a whole lot. Sometimes, I find myself wondering if we've reached peak tiny house. Are these …

Are your phone camera and microphone spying on you? | Dylan Curran

Taping over the lens is just the first step in keeping online snoopers out of your business<p>Here is what the former FBI director James Comey said when he was asked back in September 2016 if he covered his laptop’s webcam with tape.<p>“Heck yeah, heck yeah. Also, I get mocked for a lot of things, and I …

Spying

According To Reviewers, These 31 Products Are The Best Bargains On Amazon

It's always amazing to find a good bargain online, especially when you're shopping on a tight budget. But on Amazon, the excitement you feel over …

Got Knee, Back or Neck Pain? Here's How Pilates Can Help

Pain can make a sunny day seem like a dark and stormy one. But Pilates can help alleviate joint pain by targeting the smaller synergist muscles as …

What Is SIBO? Causes, Symptoms and Why Its Hard To Treat

While bacteria are an essential part of a healthy small bowel and perform important functions, small intestinal bacterial overgrowth can lead to …

Stages of SIBO

Now that this bacteria has taken up residence in your small intestine, it begins to wreak havoc. When you eat SIBO offensive carbohydrate-rich foods …

San Francisco is so expensive that more people are leaving than moving in — and it could mean disaster for the nation's tech capital

heyengel/Shutterstock<p><b>San Francisco's metropolitan area lost more residents than it attracted between 2016 and 2017, according to US census data.</b>• <b><br>People are leaving San Francisco because of the out-of-control housing prices. The city's median-priced home now costs $1.5 million.</b>• <b><br>The nation's tech</b> …

The situation at San Francisco's sinking skyscraper is so dire that the most expensive condo has sold for $1 million under the asking price

The most expensive condo for sale at San Francisco's leaning, sinking skyscraper, has sold — and the new owners should get a blue ribbon for their negotiation tactics.<p>Apartment 401 was the priciest listing at Millennium Tower when it hit the market with an asking price of $5.99 million in March …

Bay Area things to do for fun off the beaten path

One of our favorite things about living in the Bay Area is, no matter how long you've lived here, there are always new things to discover. You could live here for decades and still have never visited Berkeley's secret hot tub, the brewery with the best views of San Francisco, or the East Bay …

5 Tricks I Swear by for Making Beans More Digestible

Given that there’s a silly schoolyard rhyme about beans’ — er — musical qualities, it’s no secret that many find legumes difficult to digest. Sure, you could just avoid them altogether or save their consumption for times when stretchy pants and other bloat-friendly clothes are acceptable attire, …

Nutrition

These Crispy Pesto Smashed Potatoes Are an Easy Side Dish

When you're whipping up a weeknight meal, you want the side to be as quick and easy as the main. Enter: these pesto smashed potatoes. Between the …

6 Effective Fat-Flushing Drinks You Need to Try

Choose your favorite recipe and let it become part of your everyday life. Add some cardio exercises to your routine, and you’ll be able to get …

Top Video, GIFs, TV, News

This Is the Most Popular Cauliflower Recipe on Pinterest

I can't get enough of cauliflower. I love roasting it and adding it to fresh salads, turning it into velvety soups, and transforming it into "rice" …

How to Cook Steak in the Oven

Love cooking steak at home but hate smoking up your kitchen? We’ve got the recipe for you. All you need is a great steak, a large cast-iron skillet, …

The Unexpected Tool You Need For Making The Creamiest Egg Salad

When it comes to crowd-pleasing sandwiches, Southerners know exactly what they're doing. We pick up Mama's recipe cards, find her egg salad, chicken …

The Lower Abs Workout to Take Your Core to the Next Level

Everyone has a six-pack underneath it all—time to bring yours out to play.<p>The thing about lower abs is that everyone already hasthem—actually …