M Harg

130 Flips | 6 Magazines | 20 Likes | 2 Followers | @MHarg2016 | Keep up with M Harg on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “M Harg”

How to make yourself fart

Farting is a natural process and often occurs without help, but sometimes a buildup of gas in the body can cause pain and bloating. In these cases, …

Three lesser-known websites that will save you a ton of money on flights

These days, you can travel the world for a lot less than you may think. After all, it’s easier than ever to find great deals on everything from …

Give Yourself a Lymphatic Drainage Facial

It’s easier than you think.<p>The upside of all our bad weather is that there’s absolutely no shame in being a couch potato. And why not be a beautiful couch potato, while you’re sipping tea and catching up on your shows? One of my favorite at-home facial techniques to do when I have the time is …

8 Exercises to Beat Back Pain

Did you know that aside from coughs and respiratory infections, back pain is the most common reason for seeing a doctor in the United States? More …

Stay Loose and Do These 10 Stretches After Every Run

It's best to skip stretching before a run and do a dynamic warmup instead. After a run, however, is an entirely different story: this is the time to stretch! Your muscles are warm and more elastic, and a little stretching can help prevent post-run stiffness. Here is a quick and easy stretching …

How (and Why) You Should Use a Jade Roller

If you’re in need of a zen beauty treatment, look no further than the traditional jade roller. Gliding the dual-ended gemstone massager over your face has been a practice in ancient Chinese medicine for centuries to calm, cool, and lift the skin. At its core, rolling works to de-puff your face from …

The One Yoga Sequence To Help With Tight Muscles & Balancing Breath

No matter what your skill level, yoga can be an incredible tool for athletes. As a yoga instructor for top sports players and everyday athletes, I've …

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

The Best (& Affordable!) Neck Firming Products Dermatologists Swear By

Your skin loses its firmness and elasticity as you age, which is why you might be noticing that everything isn’t tight as it used to be. This is …

Meghan Markle uses face yoga to make her skin look more sculpted - the moves you need to lift your features

Imagine being able to sculpt your face, boost skin glow and smooth frown lines for free? Well, you can! It's all down to facial yoga, a method used …

Yoga

Scottish face yoga expert gives tips on the exercises that will leave you looking and feeling younger and healthier

Advanced teacher Karen has brought techniques to Scotland that will help you strengthen the 57 muscles in your face.<p>We've probably all heard of the …

If You Suffer From Tight Hips, Find a Wall ASAP, and Do This Amazing Stretch

• Popsugar<br>• Health & Fitness<br>• Back Pain<p>Hip Stretch Against the Wall<p>If You Suffer From Tight Hips, Find a Wall ASAP, and Do This Amazing Stretch<p>Shares<p>Tight …

Yoga

59 Dope Things On Amazon Prime That Have A Cult Following

It's hard to imagine that knife sets and hair brushes could inspire such fanatical enthusiasm, yet scroll through some of Amazon's highest-rated …

An L.A. Yoga Instructor Shares Her Top 3 Stretches for Flexibility

Some of us are born more flexible than others, but we can all benefit from improving our flexibility through active stretches practiced regularly. …

This super-simple (and free) airport hack lets you skip the line at US Customs

I love a good healthy travel hack as much as the next person—whether it’s ways to stay hydrated on an airplane, catch some zzz’s (even in coach), or …

Damage Control: The 5 Best Products for Damaged & Color-Treated Hair

While color treating your hair may give you the look you’ve always wanted, it can come at a cost to your hair. It’s important to note that color …

This Is the World’s Greatest Stretch (Seriously!)

Back pain is often the result of tightness in other parts of your body. To loosen up, watch this video to learn how to do the World’s Greatest …

23 Life-Changing Beauty Products With Insanely High Reviews On Amazon

3 moves to master for *major* butt sculpting—straight from Tone It Up

Sometimes, when you want to kick things up a notch in your workout routine, a little bit of accountability is key. Which is why trainers Katrina …

The Best Skin-Care Products Under $25

There is something truly magical about a good drugstore beauty find. After all, who <i>doesn't</i> like to save money? But while you probably have a trusty …

Skin Care

Ideas For Mind-Blowing Foreplay

Foreplay often doesn't get enough credit — not to mention time or attention. In one study of heterosexual couples published in the <i>Journal of Sexual</i> …

Sexuality

The 8 Best Korean BB Creams With High SPF That Are Blurring The Lines Between Skin Care And Makeup

The growing popularity of Korean BB creams marks a fundamental change in the way we're thinking about our beauty routines: a skin-first philosophy is …

9 Feel-Good Stretches That Will Loosen Your Tight Hips

Shakira once said, "Hips don't lie," and she kind of has a point. When you feel like your hips are tight, it's almost impossible to ignore the pain …

21 Ways to Get More Protein without Eating Meat

There are lots of wholesome ways to increase your protein intake without resorting to meat.<p>These days, protein seems to be the superstar nutrient – …

Nutrition

Face Yoga Is Super Weird, but It Actually Works

I want to start by saying I’m not "anti" aging. I want to live a long life, and that means I’m going to get old. The changes that go along with that …

Yoga

Target Is Making It A Lot Easier To Shop K-Beauty — Starting Now

Target has pretty much everything you could ask for: food, shoes, school supplies, furniture, beauty products — you name it. But starting September …

2 Simple Stretches to Combat Neck and Shoulder Congestion

<b>The neck and shoulders are the most often requested body areas to open in my yoga classes. They are also both easily injured.</b> In this sequence, I …

Maybe She Was Born with It: The 10 Best Eyelash Growth Serums

Or maybe it's bimatoprost.<p>As someone who has approximately seven eyelashes that all point toward my chin, I can only dream of one day growing two broom heads from my lids that are so sturdy, so thick, that when I blink, there's a gust of wind. Some sort of transplant's probably required for that, …

20 of the Best-Rated Skincare Products on Amazon You've Never Heard Of

We rely on Amazon for everything from groceries to books, but did you know it's a gold mine for skincare products? When it comes to honest, knowledgeable reviews on products, it doesn't get any better than this major etailer. What's more, you often come across little-known (but highly rated!) gems …