Horsham Fitness

178 Flips | 10 Magazines | 33 Followers | @MH_Marketing | Take a look through some of the most insightful and interesting articles we have read on the internet this month.

Easter Aftermath! How to Avoid Those Lingering Chocolate Cravings

By: Claire Georgiou, Reboot Naturopath, B.HSc ND<p>Chocolate Easter eggs have been in the supermarkets since the beginning of the year in Australia. …

healthiestfoods.co.uk

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

You know green tea is healthy. But here are more amazing health benefits of green tea you probably will never know if you miss this.

A Juice that Fights a Cold

Ingredients:<p>2 oranges<br>• 1 large carrot<br>• 1 orange bell pepper (capsicum)<br>• 1 lemon<br>• 1 in (2.5 cm) piece of turmeric<br>• 1 in (2.5 cm) piece of ginger<p>Directions:<p>Wash …

11 Surprising Health Benefits of Sleep

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part …

Sleep

How to Get Back into Running After Taking an Extended Break

It's never too late to start again.<p>So what if you took this winter (or...all of 2016 so far) off from running, you’re still a runner! And you can still get after it like a boss.<p>All you have to do is put one foot in front of the other (literally) and follow these four expert-backed strategies. On …

Get to Know these Five Vegetables For Your Health

According to a study of the Harvard Medical School, eating more fresh vegetables, a simple improvement in your diet, can have a tangible effect on …

Why Being Tired Causes Weight Gain

<i>We already know that not getting enough sleep will make you feel totally out of it and affect your judgement. Our friends at Shape have also traced a link between a lack of sleep and weight gain.</i><p>If you've ever spent nights tossing and turning to only head into the office on just a few …

Sleep

13 Recipes to Help Reduce Stress

At some point or other, I think we’ve all had that feeling of overwhelming stress – the one where your heart is pounding too fast too much, you can’t …

Advice for Dealing With an Injury (From People Who’ve Been There)

Being injured sucks. It's that simple. And when fitness is a major part of your identity, it can seem like your whole life is thrown off …

10 At-home Workouts You Can Do With 1 Kettlebell

Kettlebells are great for making your workout routines more challenging and creative. Kettlebells offer unique advantages over dumbbells, because the …

Balance muscle strength for stronger running

Photo: ShutterstockAs endurance athletes know, optimal performance isn’t about aimlessly accumulating mileage but rather organising training in a …

5 Ways to Weave Fitness Into Your Day

Fitness can improve concentration and focus. A study reported on by USA Today showed that students can up their grades through regular fitness. The problem is so many entrepreneurs struggle to fit it into their day. It's common to start off with good intentions, where you diligently attend the gym …

What to Do on Rest and Recovery Days

There are as many different types of runners as there are people who run. But one misconception that many runners hold in common is a work ethic that …

The Complete Guide to Stretching for Runners

When it comes to that post run stretch, there are a few exercises to try that will keep you flexible in all your main running muscles. Depending on …

6 Tips to Avoid Running Injuries

Fitness

18 Ways to Change up Your Running Routine

There’s something special about being so excited to go running that you count the minutes until you can leave work, lace up, and hit the pavement. …

How to run a marathon in your mind: 12 tips for winning the mental fight

<b>1 Get your language right</b><p>It’s our inner voice that really determines how we approach something. What we are saying to ourselves at any moment will determine how we feel about race day. If your critical inner voice starts telling you that you are no good, you aren’t going to make it, it will just …

Astronaut to run London Marathon...in space

Astronauts need to be in peak physical condition before zipping up to the International Space Station and living in the stressful environs of space.<p>European Space Agency astronaut Tim Peake is scheduled to move into his new digs on the ISS on December 15. He won't let the small issue of being more …

Choosing a Shoe: The Very Basics

There’s no single 'best shoe' – everyone has different needs. All sorts of things - your biomechanics, your weight, the surfaces you run on, and …

Marathon meal plan

Whether you're running your very first marathon or you're trying to improve your personal best, getting your nutrition right is key to maximising …

Nutrition

Sipping Points

The latest research on how to prevent dehydration—and boost your running performance.<p>Runners know it's important to stay hydrated to run their best, especially in the summer. "Being more than two percent dehydrated in warm environments causes a decline in performance," says Robert W. Kenefick, …

Why And How Runners Should Cross-Train

<i>You can build a big cardio base more quickly and effectively than by just running alone.</i><p>Cross-training in the Smart Marathon Training program is …

17 Surprising Mid-Run Snacks to Improve Your Marathon

The feeling of a long run is primal and transcendent, but so is that all-consuming, knee-trembling feeling of hunger and nausea that makes you …

12 ways to get out of a running rut

Although we tend to think of a rut in the negative sense, it’s actually a positive - it can be the force that moves you on to new and motivating …

Cold Weather Running Tips from Elite Marathoners

Marathon training in the winter is tough—but with running tips from pro athletes, you'll ace every run<p>Ah, spring. Tulips blooming, birds …

Marathons

Running in the Winter: Advice from a Boston Marathon Winner

<i>This piece originally appeared on Fix.com.</i><p>Many experienced runners believe winter is a better season for running outdoors than summer. After all, …