MHD Dragon

28 Flips | 1 Magazine | 3 Likes | @MHDDragon | Keep up with MHD Dragon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “MHD Dragon”

Humans, You Must Be Able to Carry

You bench press, do push-ups, and maybe even military press. You squat, lunge, deadlift, glute bridge, pull-up, row, and have tried countless “ab” …

Workouts

15 Ways to Calm Yourself Down

We all worry and get upset from time to time. It’s a normal part of life, right? But what happens when that anxiety or anger takes over, and you …

Mindfulness

Want to Know If Someone Is Trustworthy? Look for These 15 Signs

If a person demonstrates these cues and traits, they're keepers.<p>Great relationships give live significantly more purpose, and in business, they translate to resources, advice and stability. Trust is at the heart of these connections. These 15 signs are dead giveaways that you're dealing with a …

The 4 reasons to stop setting goals (and focus on process, instead)

I’m a recovering outcome addict.<p>Since my teenage years, I’ve been chasing one outcome after the next.<p>The list is exhausting. Leaving Turkey and …

What People Find Most Charming About You, Based On Your Myers-Briggs Type

In the last few years especially, the internet has been nerding out about the Myers-Briggs personality test, which was made by Isabel Myers and …

​How to Progress Up To the One-Arm Pushup

Impress your friends with this step-by-step progression<p>The one-arm pushup is among the most impressive feats of fitness a guy can pull off (see also: one-arm pullup, muscleup). Moreover, it's a powerful tool for increasing your chest and triceps strength and overall stability throughout your upper …

Exercises You Should Be Doing: Renegade Push-Up

Push-ups are an underrated exercise.Meatheads scoff at the notion of adding them to their programs. “<i>Too easy</i>,” most will say. “<i>Not not going to make</i> …

This simple technique can help you to take in more of what you read

Whether it's Facebook content, Bill Gates's favorite book, or the latest critical business report, most of us enjoy reading or have to do quite a bit of it through the day. But in the rush to do everything in less time, you might be missing a crazily simple way to commit more content to memory:<p>Just …

How to Put an End to Passive-Aggressive Behavior

The underlying emotion is usually fear.<p><i>Why is it a bad thing that I'm passive aggressive?originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Vijayraj Kamat, Author of "STOP LYING, START MOVING" | TEDx</b> …

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

27 tips to be a better public speaker

For many, public speaking is right up there with dying on the list of things people hate or fear most. But at some point in your professional life, …

Public Speaking

The bodyweight workout routine

Erik Isakson / Getty<p>Erik Isakson / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 4-5<p><b>Equipment</b> Yes<p>Here's a hypothetical question for you: How much could Bruce Lee …

Exercise

The 8 Rules of Maximal Strength

The Smart Way to Get Brutally Strong<p>Getting really strong is a marathon. There are lessons to be learned, injuries to be rehabbed, and time that must …

5 easy exercises to target your thighs, abs and more

Finding time to work out is hard — and coming up with a fitness routine can be even more challenging when you're crunched for time and in a rush. Well, personal trainer Will Weber stopped by TODAY to share a few exercises that will help you reshape your body. They're simple, low-impact moves you …

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Yes, you can get to 50 push-ups! Try our 30-day challenge.<p>It's been almost 20 years since Demi Moore starred in <i>G.I. Jane</i>, but that crazy-inspiring …

5 smart new books to read in 2017 if you need career advice, money help or secrets to success

Reading season is in full swing! Whether you are looking for an enticing leisure read or a book to pass the time on your commute, you’ve got …

Self-improvement

6 Ab Exercises That Are Better Than Crunches

Crunches seem to be everyone’s go-to ab exercises for a flat stomach and toned midsection. But let’s be honest, crunches are a thing of the …

Muscle

No Equipment Needed: 9 Bodyweight Training Articles and Workout Programs

So you can run far and lift heavy, but can you do basic bodyweight movements like pull ups, handstands, and pistols? Here are 9 articles and workout …

11 Ways To Build Muscle And Lose Fat Faster

Are you working out regularly, eating healthy, and still not seeing the results you want?<p>You’re not alone.<p>Building muscle, losing weight, and getting …

Suspended – Medium

10 best exercises to help you lose weight - and keep it off

Don't have much time to exercise? Push ups are a great fat burner.<p>Health experts recently blamed supersized portions of pizza, cake, ice cream, and …

The ultimate abs workout to get ripped and burn abdominal fat

Thomas Barwick / Getty<p>Thomas Barwick / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 5-6<p><b>Equipment</b> Yes<p>This heavy-duty series of workouts is meant to be a set of …

Workouts

Build Muscle With the Pushup Challenge

The pushup is a classic move and one of the best things you can do to hit your chest, shoulders, arms, and core in one swoop.<p>If you get your pushup …

Workouts

Muscle & Fitness : Best ways to train Traps.

Don’t get lulled into a shrug-induced coma. Here are some tips on how to spice up your trap training.<p>In a confrontation on the street, big traps are …

How to achieve your goals faster

We’ve all dreamed of these lofty goals in life at one point or another.<p>Setting goals is an essential technique to  accomplishing what we truly want in our lives, and more importantly —living a more fulfilling life. And the importance of goal setting is only increasing as our ability to focus …

Turn Your iPhone and iPad Into the Ultimate Portable Gaming Device

GAMEVICE is back with its popular MFi controller for the iPhone 6, 6s and iPad Air.<p>While there are a ton of mobile games out there, sometimes those touchscreen controls just don’t cut it. Just a few days after Apple announced it forthcoming product launches, GAMEVICE premieres its latest MFi gaming …

5 signs you're overworked — and what to do about it

The more dedicated you are, the more solid your standing with your boss and employer.<p>Add to the mix never-ending, pervasive technology and a gadget-centric world that cannot disconnect, and you have the makings for a very un-relaxed society.<p>Did you stay home this summer? In a recent Allianz survey, …