M H

14 Flips | 7 Magazines | 13 Likes | @MH6ht0h | Keep up with M H on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “M H”

The 4-Week Plan to Run a 6-Minute Mile

Want cardio cred? Follow this program to run your fastest mile ever<p>It doesn’t matter whether you’re a runner or not, or whether you ever plan to toe the starting line of a marathon or 10K. Every man should aspire to run a 6-minute mile, or at least see how fast he can run this classic …

The Only Parenting Advice You Really Need

Hundreds of experts agree: It pretty much boils down to this.<p><b>1. Let your kids fail.</b><p>To learn self-sufficiency, kids need to occasionally dust …

Middle School

11 best running camps in the U.S.

<b>(CNN) —</b> You may think that sleep away camps are just for kids, but more and more adults are revisiting the childhood pastime, except now with a different goal in mind — to improve their running skills. Whether you're just starting to train for your first 5K or you're a seasoned marathoner, spending …

Essential Secrets of Psychotherapy : Change or Acceptance?

Let's start with a simple word association experiment: When you think about <i>psychotherapy</i>, what is the <i>first word</i> that comes to mind to describe what …

Habits for living a more rational life

From the Center for Applied Rationality, a "Checklist of Rationality Habits" intended to help you spot when you're tricking yourself. One of my …

3 Ways to Squash Burnout and Boost Productivity

<i>Joelle Steiniger is the co-founder of Small HQ, HookFeed and Minimalytics. This post originally appeared on the Crew blog.</i><p>You have no problem keeping busy. No problem crossing things off your to-do list. You multitask like it’s going out of style. But the weeks continue to fly by and you can’t help …

Dizzying optical illusions by Akiyoshi Kitaoka – in pictures

Professor Akiyoshi Kitaoka from Ritsumeikan University in Kyoto, Japan, has spent more than a decade creating his collection of moving optical illusions. Images: Caters News Agency

Make your Android Device Smarter with these Handy Apps

The leap from feature phones to smartphones didn’t happen overnight. Slowly but steadily, our phones grew smarter and smarter until they’d become capable enough that we could fulfil most of our computing needs on these pocket-sized devices. The onset of powerful third-party apps spurred that …

What God does to your brain

The controversial science of neurotheology aims to find the answer to an age-old question: why do we believe?<p>When neuroscientist Andrew Newberg scanned the brain of “Kevin”, a staunch <b>atheist,</b> while he was meditating, he made a fascinating discovery. “Compared with the Buddhist monks and Franciscan …

10 Scientifically Proven Ways to Be Incredibly Happy

Try one. Try them all. They work. Science says so.<p>It's easy to think of happiness as a <i>result</i>, but happiness is also a <i>driver</i>.<p>One example: While I'm definitely into finding ways to improve personal productivity (whether a one-day burst, or a lifetime, or things you should <i>not</i> do every day), probably …

Happiness

When your Mac runs slow, give it a tuneup

Macs are solid machines, but just like their owners they have a tendency to get lethargic as they age. Launching and switching programs takes longer, simple tasks become arduous, and the dreaded beach ball of doom appears more often than it did when your machine was new. The operating system just …

Operating Systems

10 Lessons I Learned from a Year of Productivity Experiments

Over the last 12 months I have conducted countless productivity experiments on myself, interviewed some of the most productive people in the world, …