MEDY CUMBASSA

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The 20-Minute Killer Pilates Sequence for a Crazy-Strong Core

Pilates is known for building a crazy-strong core, and since a strong core is the foundation for almost every bodyweight and strength exercise out …

Workouts

Tip: Stop Knee Pain Fast With This Exercise

If you've got angry knees, use this method to relieve it quickly so you can get back in the squat rack.<p>Knee pain is typically located right below the …

Exercise

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Torch Calories With This Cardio and Toning Boot Camp

There is no messing around in this 30-minute workout . . . except for the short dance break to shake things up before the final circuit. Barry's Bootcamp trainer Allie Cohen keeps things moving by mixing strength training with cardio moves in this eight-exercise circuit workout. No muscle goes …

Exercise Ball Stretches for Balance and Stability

When it comes to flexibility and balance, the exercise ball is an excellent tool for targeting both. What makes the ball so versatile is that it can …

A Sweaty 24-Minute Cardio HIIT Workout You Can Do In Your Living Room

If you've got 24 minutes, you've got time for this killer HIIT workout, developed for SELF by trainer Melody Scharff, an instructor at The Fhitting …

Workouts

High-Impact Back

<b>Cable pull-downs and halfhearted one-armed rows won’t get you a big, strong back. Try this explosive workout instead to build power and size.</b><b>By</b> …

Four mobile app design considerations for a mobile enterprise

In the previous blog post from my series about <i>better managing your mobile application projects</i>, I talked about some commonly overlooked mobile …

Mobile Development

Best replacement bands for Samsung Gear S2

The Samsung Gear S2 is over two years old but still a fantastic smartwatch. You may be thinking it's time to upgrade to the Gear S3 or an Android …

The killer afterburn lower-body workout

Perform the next two exercises as a superset<p>01<p>Step up with knee raise<p><b>Sets:</b> 2 / <b>Reps:</b> 10 right, 10 left on each set / <b>Rest:</b> 0<p>Place a bench or a box in …

A HIIT Workout Like You've Never Done Before

The Arm-Building Workout You’ll Wish You Had Known About Sooner

It’s one of the best ways to spur muscle growth in your biceps and triceps<p>Ditch the dumbbells and barbell once in a while. Incorporating a mix of training tools into your arm workouts provides a unique stimulus to spur muscle growth and makes tough training more fun.<p>Try it today with this bar and …

This May Be One Of the Best Ways to Train Your Core

Add it to your weekly routine for a rock-hard middle<p>If you want to get the most out of your core training, then you must focus on exercises that prevent spinal movement instead of create it. That’s because your core’s primary objective on an daily basis is to stabilize your spine—not bend it.<p>This …

27 Ways to Use a Low Box During Your Next Workout

Low boxes aren’t just for step aerobics classes anymore—they’re a fat loss tool EVERY man needs to utilize<p>Low boxes may remind you of your mom’s Jane Fonda step aerobics VHS tape.<p>But all that is about to change.<p>In the video above, <i>Men’s Health</i> training advisor David Jack demonstrates 27 ways to use …

CityPorter eScooter Features Removable Suitcase to Carry Your Everyday Essentials

Designed by Christian Polonyi, a German industrial designer, <b>CityPorter</b> is a concept electric scooter to free you from public transport and traffic …

Industrial Design

Strength Training Program Made Simple – A Complete 6 Week Workout Routine

The more I learn, the more I feel like I don’t know anything about exercise. Or, could it be that exercise hasn’t really changed that much. Most …

Workouts

10 Healthy Fruit Smoothies All Under 300 Calories

Fruit smoothies are easy to make and they add so much good nutrition to your daily diet. But, if you need to watch your calorie intake, you need to …

The 7-Move Upper-Body Upgrade

Target your shoulders and upper chest with this V-shape workout<p>The V-shaped torso is a magical thing.<p>Put two guys with the same amount of muscle and fat on their frames next to one another, and the one with the broader shoulders and slimmer waist will <i>always</i> look more athletic.<p>And the wider your …

How to Add an Inch Of Muscle To Your Arms

This is your call to arms<p>You don’t need to do complicated routines to maximize your gains.<p>Here’s a simple but effective training template that will add an inch of muscle to your arms.<p>Minute 1: Do 8 to 12 reps of a biceps exerciseMinute 2: Do 8 to 12 reps of a triceps exerciseMinute 3: Rest<p>That’s 1 …

Corner Bright Light

Once known for being dark and shadowy, <b>corners are about to be seen in a whole new light</b>. In developing the Corner Bright Light, furniture designer <b>Scott Klinker</b> reevaluated the role of the corner in brightening a room. His elegant floor lamp is comprised of a single exposed LED bulb on a thin frame …

Environmentally Friendly

Fittohealth.com

This domain has recently been listed in the marketplace. Please click here to inquire.<p>Health Articles<br>• Health Tips<br>• Healthy Recipes<br>• Weight Loss Plans<br>• Diet …

Vizio brings tablet remotes and 4K to lower-cost TVs

You don't have to splurge on Vizio's higher-end P-Series TVs to get some of their nicer features. The company is trotting out new M-Series and E-Series sets that bring over some of the nicer features, even if they aren't <i>quite</i> as eye-catching. Like its pricier counterpart, the M-Series now uses a …

The Workout That’s so Intense, It Makes You Lose Track of Time

Most fit guys are realizing that mindfulness and meditation aren’t woo-woo and fluffy—they’re a necessary component of a holistic health and fitness …

These wireless earbuds will help you lose weight, and they’ll work with the iPhone 7

Everyone wants to lose weight and get in better shape, and wearable technology can play a huge role in the process. But not everyone wants to wear an …

The Transition: Build a Barrel Chest, Triple-Sized Triceps, and Lean Abs

Program designer Michael Beringer demonstrates the Chest, Triceps, and Abs <b>TRANSITION WORKOUT</b>. For all the details on the program, go to …

Fitness

7 Cool Gadgets That Make Your Smartphone Even Smarter

Buy these smart gadgets for your android phone and make your android phone smarter. In this post, we make a list of some cool gadgets that works with …

3 Superset Workouts That Burn Fat Like Crazy

Fat burning workouts are those that burn most calories per minute, so they have to be intense and get the heart rate high very quickly. That way such …

Workouts