M Dulce B Lopes

75 Flips | 4 Magazines | 1 Like | @MDBL | Keep up with M Dulce B Lopes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “M Dulce B Lopes”

Non-awkward ways to meet people on the road

Arguably the biggest anxiety for the first-time traveller is the thought of being lonely – visions of cold evenings curled around a flickering bedside lamp sobbing into a dog-eared copy of <i>Eat, Pray, Love</i> as a soundtrack of general debauchery from the downstairs party reverberates through the …

Travel

These Workout Moves Are Like Espresso Shots for Your Metabolism

First, let's get a better understanding of what metabolism actually is. Put simply, it's the bodily process needed to maintain life, wherein the body …

Get Smarter in 2017. Here Are 5 Places to Educate Yourself Online (for Free) | Inc.com

What do you want to learn more about this year? Nanotechnology? Virtual reality? Bitcoin? How to protect democracy?<p>According to neuroscience professor Ken Kosik, adult education, or specifically engaging in challenging new learning experiences, encourages brain plasticity. And plasticity is …

Learning

Diving in The Philippines

With 7107 islands, the Philippines offers opportunities for every level. Advanced divers can enjoy deep wrecks, while beginners will appreciate easy …

The overlooked international stories of 2015 (and how they might change 2016)

What was the most important international story of 2015? For many, the obvious answer might be the global threat posed by the Islamic State militant group. Others might say that the nuclear deal between Western powers and Iran could be more important. Another likely suggestion would be the refugee …

Middle East

A reading list to expand your mind

This year, we published stories that enlightened, moved and excited us. The BBC Future team share their personal favourites.<p><i>David Robson – Writer</i><p>My pick: How your eyes trick your mind<p>It's been a privilege to see my stories appear alongside the work of some really talented writers this year. Tom …

University of Cambridge

Everything You Need To Know About TV And Movies In 2016

From The X-Files to The People v. O.J. Simpson, and Captain America: Civil War to Rogue One, there are a lot of new film and television offerings to look forward to. In chronological order!<p><b>Note:</b> This list, though long, is of course not everything. There will be movies that come out of Sundance and …

Entertainment

The brain’s miracle superpowers of self-improvement

We used to believe our brains were hardwired at birth. Now we believe we can will them to change. Is that true? Will Storr analyses the truth and hokum about 'neuroplasticity'.<p>For years she had tried to be the perfect wife and mother but now, divorced, with two sons, having gone through another …

The Brain

Top Wall Diving Destinations

Cayman Islands<p>By Scuba Diver Life<p>The Cayman Islands are a mecca for wall divers thanks to the Cayman Trench. Cayman's underwater cliffs occupy all …

49 Detox Recipes (That Actually Contain Food)

The word <i>detox</i> tends to bring to mind scary-intense juice cleanses or a gluten-dairy-meat-grain-sugar-caffeine-free diet that will make you run away …

Healthy Eating

15 Fresh Juice Recipes to Start Your Day

Gallery15 Fresh Juice Recipes to Start Your Day<p>We adore a freshly squeezed glass of OJ—especially in winter, when citrus is at its peak—but sometimes you want something a little more unusual. Ever tried to juice a kumquat? Or a sweet potato? Curious about how to make good-tasting green juice? <b>Here</b> …

One Of These 21 Movies Will Probably Win Best Picture At The 2015 Oscars

<i>Welcome to For Your Consideration, HuffPost Entertainment's breakdown of all things Oscar. Between now and Feb. 22, 2015, entertainment managing editor Christopher Rosen and entertainment editor Matthew Jacobs will pore over awards season and discuss which films will make the most noise at the 87th</i> …

The Ultimate Guide to Totally Nailing Every One of Your Resolutions

No matter how you feel about resolutions, chances are most of us are looking to kick off 2016 on a good note. To help you get started, we've compiled …

Fitness

10 of the world's best learn-to-dive destinations

Dreaming of getting your dive ticket? With a combination of idyllic conditions and reputable dive outfits, we’ve narrowed down the top spots to get certified – from the Caribbean to the Maldives, and everywhere in between.<p>Gili Trawangan, Gili Islands, Indonesia<p><b>The diving:</b> Indonesia boasts an …

Scuba Diving

Sleep Deprivation Is Killing You and Your Career

The next time you tell yourself that you’ll sleep when you’re dead, realize that you’re making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer.<p>According to the Division of Sleep Medicine at the Harvard Medical School, the …

Exploring the best of Croatia's islands

Croatia’s coast is speckled with dozens of magnificent islands that range from tiny, verdant and unpopulated to massive, arid and sporting ancient towns and villages. One of the chief delights on any visit to Croatia is hopping between the islands on the numerous ferries, catamarans and taxi boats, …

Island hopping off Cambodia's coast

Sandy bliss awaits travellers off Cambodia’s south coast. Whether you favour being glued to a hammock upon an isolated shore, or fancy slothful days recovering from all-night raves, Cambodia has an island for you.<p>Lapped by the lapis-hued waters of the Gulf of Thailand, the scattering of islands in …

The 10 Best Movies You Missed in 2014

And how to catch up with them.<p><b>You've been chilled</b> by the marriage-gone-awry suspense of <i>Gone Girl</i>, stupefied by the cinematic inventiveness of <i>Birdman</i>, and terrified by the twisted mentor-mentee relationship of <i>Foxcatcher</i>, but what about those other must-see films from 2014 that you didn't have time …

Track Down

Watch All of the 2014 Movie Trailers in One Glorious Mashup

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Star Wars

8 Places for Thrifty Bookworms to Download Free E-Books

Looking for the next great book to sink your teeth into? Look no further.<p>As summer rolls on, you may find yourself with free time to catch up on …

The 20 Must-Read Fitness, Health, and Happiness Books of 2014

Book nerds, unite! We admit that while we love surfing the net and audibly groan whenever the WiFi goes down, our joy in curling up with a great book …

Food

95 fantastic things happening in November – Now. Here. This. – Time Out London

Posted at 1:00 pm, November 3, 2014 in Arts & Entertainment, Design, Food & Drink, Free, Music & Nightlife, Shopping & Style<p><i>Oh hi November old</i> …

A thrillseeker’s guide to Vietnam

Dense jungles, brooding mountains, endless waterways, towering cliffs, hairpin bends: the potential for adrenalin-fuelled adventure is limitless in Vietnam. Whether you prefer to scale the heights of jagged peaks or plumb the depths of coral reefs, Vietnam will deliver something special. Heck, just …

Nashville: Back in the Spotlight

Here’s a Nashville story: we’re tucking in to authentic <i>muhammara</i> and <i>makanek</i> near the front entrance at Epice, a Lebanese bistro in the city’s …

Supersized natural wonders of US National Parks

Superlative natural wonders appear wherever you turn in the USA's national parks. Whether you're working on your bucket list - 'Climb North America's highest mountain!' - or just wanting to hug the world's largest living tree, you can explore nature's extreme outer limits at these record-setting US …

How We Know What We Know: The Art of Adaequatio and Seeing with the Eye of the Heart

<i>“What is essential is invisible to the eye,”</i> Antoine de Saint-Exupéry memorably wrote in <i>The Little Prince</i>. Indeed, in our quest to perfect thinking, could we be neglecting those deeper, more intuitive gateways to accessing the essential? Susan Sontag memorably argued that the false polarity of …

These are the African writers you should be reading right now

<b>(CNN) —</b> Take a moment and think of an African author. Have you got the name in mind? Keep it there for a minute.<p>In years gone by, chances are cultural icons like Nigerian literary giant Chinua Achebe or South African Nobel laureate Nadine Gordimer might have popped straight into your head.<p>But …

10 Great Novels That Will Make You More Passionate About Science

Many of the world's greatest scientists were inspired to go into their fields by reading science fiction books. And it's easy to see why. A lot of …

Science Fiction

11 sites you have to dive before you die

The best diving in the world: 11 sites you have to dive before you die<p>on February 22, 2013 at 5:28 pm<p>With 2,900 kilometres of reef stretching across …