Marelize

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Buon appetito! 10 tasty Mediterranean recipes that could help stave off dementia

A new study has suggested that following a Mediterranean diet could help to slow the process of brain shrinking in later life and prevent cognitive decline.<p>Researchers from the University of Edinburgh gathered dietary information from 401 70-year-olds and scanned their brains between the ages of 73 …

Holistic Medicine

The 40 best books of 2016 you must read immediately

The Post’s books team on the titles they most loved — and some that, curiously, escaped notice.<p>by Paul Kalanithi (Random House)<p>On page one, this …

Books

Anyone can get in shape in 2017 with the CultFit Home Workout

If your New Year’s resolution is to get in shape in 2017, but you spend all your waking hours in front of your MacBook, we’ve got the answer: our new CultFit Home Workout.<p>All you need is your iPhone, plus your Apple Watch if you have one, and some everyday objects you’ll find around your home or …

Exercise

Emma Watson has provided the book list of our dreams for 2017

In January, Emma Watson launched a feminist book club called Our Shared Shelf, proving once again why she’s one of the most admired young women in …

Emma Watson Has The Best Book List For 2017

Don't pretend — we know one of your New Year's resolutions is to (once again) find more time to read. If you aren't inspired yet, then Emma Watson …

31 books you should add to your holiday reading list

Hello viewers and book lovers — you know who you are — and welcome to our holiday book picks. We asked members of our staff to recommend books that …

‘I Tried Foam Rolling Every Day for a Month—Here’s What Happened’

Spoiler alert: Week one wasn’t pretty.<p><i>This article was written by Jenny McCoy and provided by our partners at</i> Runner's World.<p>Confession: I’ve been running for four years, and up until a month ago, I’d never used a foam roller. No, I don’t live under a rock. I was just comfortable (admittedly too …

Watch Prince Cover Radiohead’s ‘Creep’ At Coachella 2008

Prince – aka The Purple One – was one of music’s most unique and talented innovators for almost forty years. From the release of his debut album ‘For …

A 12-Month "I Am Strong" Challenge Better Than Any New Year's Resolution

While New Year's resolutions are often well-intentioned, the sad truth is that they usually fall out of focus. Have you been there before? We certainly have. So what's a more actionable way to meet your goals every month? Mix it up and have a clear objective month by month, rather than for the year …

These 32 books will please everyone on your gift list

No gift beats the perfect book.<p>Joel Grayson, bookseller from Manhattan children’s bookstore Books of Wonder, sums up the joy of finding that ideal …

A Proven Method for Building Full-Body Power (Plus a 6-Week Plan)

<b>The fitness world is in a constant state of flux.</b> It’s like a kid trying to balance a see-saw on his or her own, running from one end to the other. …

Muscle

13 Healthy High-Fat Foods You Should Eat More

Low fat is officially over! Here are more than a dozen high-fat superstars you can and should enjoy as part of your healthy diet.

Nutrition

The 50 best books for Christmas 2016

2016 has been a fantastic year for literature, from tales of post-punk rebellion and fish-out-of-water detectives to politically incorrect satire and secrets from the Hollywood studio system. Here our top critics count down the year's best, from 50 to 1.<p>50. <b>The Making of Donald Trump</b> by David Cay …

9 Foods You Didn’t Know Had Anti-Aging Benefits

From our friends at the Zoe Report<p><i>Curated by Rachel Zoe and her team of editors and stylists, The Zoe Report is not only your stop for all things fashion and beauty but all-around lifestyle as well. Check out their site for everything from shopping tips to dating advice, to the latest in celebrity</i> …

Anti-aging

7 surprising ways to become a better runner (beyond just running)

When you’re training for a race, it’s tempting to just lace up and run as much as possible. But while logging mileage is definitely key, there are …

Here are 25 habits that psychologists have linked with happiness

It's the little things.<p>Some habits just seem to have the power to lift your spirits.<p>Whether it's taking a few minutes to dive deep into your favorite …

What does it take to run a sub-3 marathon?

Analysis by Strava into runners in the 12 weeks before the London marathon shows, unsurprisingly, that the harder you work, the better your times<p>What does it take to run a marathon in under three hours? As someone painfully close to that target, I’d love to know a definitive answer. However, in the …

Marathons

100 hairstyle ideas to try in 2018

It's easy to get stuck in a rut when it comes to your hair. Finding the right inspiration for your hair type is often difficult, too, as hair comes …

Hair

Top 7 Best Kettlebell Exercises for Strength and Conditioning

Kettlebells are gaining in popularity for a good reason, they are great for training your body for strength and conditioning. And they are very …

Get Faster and Play Harder with Triple Extension Exercises

Triple extension exercises target the hips, knees and ankles with explosive, forceful movements. They're a great way to condition muscles and …

Workouts

What Happened, Miss Simone? by Alan Light – review

From her raging, handwritten letters to late-night phone calls with David Bowie, this biography gets up close and personal with the tempestuous Nina Simone<p>Her handwriting rages across the page, its strokes straight, its tone unmistakable. “I love you – but you make me sick – cause you’re dead … You …

Foods And Drinks That Energize You Just As Much As Caffeine

By: <i>Jacqueline Aizen</i><p><i>Credit: Flickr/Ivan Dervisevic</i><p>Still chugging those grande lattes and downing energy drinks to keep you from crashing at your desk? Well, caffeine can deliver a temporary buzz, but it won't provide the long-lasting energy your body craves. As it wears off, fatigue settles in, …

How to Create a Cobra Braid—the Newest Fashion Week Hair Trend You Can Wear Every Day

Yep, New York fashion week is still going on. And if you find yourself constantly rolling your eyes over all the high fashion and crazy makeup looks on your Instagram feed, we've got something here that could make you happier. Over the weekend, at the Leanne Marshall show, models wore an awesome …

Hair

10 amazing female singers you haven't heard of yet

Underrated female singer-songwriters that you need to know about<p><b>Rae Morris</b><p>Aged 21, <b>Morris</b> sings about the challenges of life and love with both rawness and a charming freshness: 'It’s happened again, I am stolen alive by my terrified side,' she sings in Way Back When. Her powerful voice flutters …

Bonnie Tyler's Total Eclipse of the Heart and the 20 other best power ballads

50 best love songs of the 1980s

We pick out the tender top 50 songs of the Eighties, including records by Barry White, George Michael, Sade and Chaka Khan<p><b>We all love a good love song. Here are 50 of the best from the Eighties.</b><p><b>Champaign - How ’Bout Us (1981)</b><br>A ballad that seemed to set the template for ’80s love songs: gently …