M Cecilia Raschiery H

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Why the celeb-beloved ketogenic diet is having a moment

You know something billed as a high-fat diet is bound to create some buzz—even if it doesn’t exactly mean eating Ho-Hos for breakfast. But as more …

This Is What a Dietitian Eats to Banish Inflammation and Get in Shape

We know that inflammation can lead to bloating and digestive issues, but dietitian and nutritionist Alex Caspero just enlightened us to its role in …

Easy Roasted-Garlic Focaccia That's Too Good to Share

Anyone who understands evolution knows that it doesn't <i>necessarily</i> lead from simpler to more complex life-forms. Rather, it leads to life-forms better suited to their environments. The evolution of recipes is similar: It's not that every new recipe is <i>better</i> than its immediate predecessor; it's just …

Your Brain Doesn't Want to Change: 5 Ways to Make It

Change is always awkward at first, but it gets easier with practice.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Take a moment and cross your arms. Now, cross them in the opposite direction. Which way was more awkward?<p>If you thought crossing them the second time required more …

Self-help

Take 2 Minutes to Flatten Your Abs With This Ultrafast Workout

With slider discs (or wash cloths or paper plates), and just a small amount of space to move, you'll whip through this lightning-fast ab workout, targeting your obliques, lower abs, and that "six-pack zone."<p>Four moves, 30 seconds each, and you don't even have to stand up — all these moves are on …

A Zen Master Reveals a Little Known Mindfulness Technique That Will Help You Calm Your Mind

When anxiety and stress hits, it can be hard not to let overthinking get the better of you. However, I came across a great piece of advice from Zen …

Suspended – Medium

Dr. Sanjay Gupta: Lessons from meditating with the Dalai Lama

<b>(CNN) —</b> For the past two months, I have been a changed man. It is hard to fully describe, except to say my mood is mostly sunny and more patient than usual.<p>In the past, my family and friends would've typically described me as pleasant but hurried. My baseline restlessness and edginess, however, …

Meditation

If You Do These Things Every Day, You’ll Become Smarter

<i>“A mind that is stretched by a new experience can never go back to its old dimensions.” — Oliver Wendell Holmes, Jr.</i><p>Getting smarter takes time and …

Self-improvement

How to schedule your day for maximum productivity after a terrible night's sleep

We've all been there — tossing and turning all night, counting down the hours until we have to get up for work in the morning. Sleepless nights are no fun.<p>And the unfortunate reality is that even though you feel like crap the next day, you still have to show up at the office, ready to give …

Time Management

Is Inflammation The Reason You're Not Losing Weight? Here's What The Science Says

It's January, and that means we're hearing more talk about weight loss and fitness goals than any other time of the year. And while we'd all like to …

Let This Woman’s Weight Loss Revenge Story Inspire Your Fitness Journey

Remember Betsy Ayala’s name, because she’s going to be your inspiration for how to live your life right after heartache, heartbreak, and devastating setbacks that would make the strongest of us crawl into bed with three pints of Ben & Jerry’s and watch all three seasons of <i>Black Mirror</i> on repeat.

Fitness

Could this yoga sequence boost your metabolism?

Thanks to many aspects of modern life—like chronic stress, environmental toxins, and processed foods that contribute to leaky gut—experts say a …

7 Expert-Approved Exercises for Seriously Toned Arms

We may have traded our swimsuit and sunglass pairings in for our favorite statement coat and fall denim, but more coverage shouldn’t mean we stop working hard in the gym to be strong, sexy and toned all over. In fact, the winter months might just be the best time to perfect the tough-love workouts …

Workouts

Total Body Strength, Balance and Stability Workout

This total body workout targets strength, balance, and stability by focusing on both traditional exercises and unilateral moves, which are often more …

Her House Always Smells Wonderful and Fresh and People Can’t Understand Why. Here’s Her Secret

Probably most of you sometimes have been fascinated by the calming and fresh smell of a room, home or someone’s office.<p>Majority people use air …

15 Surprising Beauty Benefits of Coconut Oil

You might as well start stocking up now.<p>It’s abundantly clear that Hollywood is obsessed with coconut oil: Angelina Jolie starts her day with a teaspoon of it. Emma Stone uses it to take off her makeup. Miranda Kerr puts it in her green tea and swallows a spoonful every morning. Poppy Delevingne …

5 Steps To An Alkaline Body For More Energy, Weight Loss And Slower Aging …

If you want to drastically improve your energy, get the body you have actually constantly wanted, say goodbye to swelling and bring the aging process …

This 6-Step Morning Ritual Will Change Your Life | Inc.com

"You are what you do every day, not once in a while."<p>It's no secret that the most successful CEOs, entrepreneurs, and high performance athletes start their days before sunrise.<p>These disciplined achievers value the solitude that these early morning hours offer. It's their chance to get start the day …

Time Management

GYM EXERCISE PLAN FOR BEGINNERS

<b>Nowadays</b>, a lot of fitness gyms are built side by side. Business owners knew that <i>healthy lifestyle</i> is greatly in demand in the market today. Every …

This Is How to Cleanse Your Body of Toxins With Only 2 Ingredients!

If you want to prevent and cure many different diseases, it is enough that you <b>clean your intestines of mucus</b>, fecal plaque and parasites. Over the …

AMAZING : Secret Drink To Lose Abdominal Fat And Flatten Your Stomach In Just 5 Days …

Losing weight is pretty hard especially if you have quite a few pounds to shed. Burning fat is never easy, you need hard work and dedication and even …

Extraordinary 48 Hour Diet That Removes Toxins and Melts Fat with Super-Speed!

Losing weight is something that needs lots of determination, but not determination alone, you also need to find the right way that will help you get …

It Is Recommended Even From The Doctors. This Drink Is Stronger Than Cure – It Destroys Cholesterol And Burns Fat…

When you consider all the advantages and amazing benefits of lemon and parsley and when they merge together, the magic potion seems logical and …