Work your core with these intense moves that specifically target the lower abs. Just pick and choose two to three exercises from this list and start adding them to your workouts. Um, we're sorry, but definitely
Diet & Fitness More than 70 percent of adults — ages 20 and older — are overweight, and almost 40 percent are considered obese (having a BMI of 30+; go here to calculate your BMI). Many of us carry this
Adding resistance is the perfect way to take a workout from good to downright excellent, and with the help of travel-friendly equipment like mini bands, it's hard to find a reason to not add it, right?
Syrian President Bashar Assad issued a general amnesty to rebels willing to lay down their arms on Thursday, state media said, but few, if any, were expected to accept the offer, which was widely seen
If you're trying to eat healthy, coming up with easy meals that will actually satisfy your cravings can be hard. These 11 recipes are exactly what you've been looking for since they're fast, delicious,