M Casique

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External HDD support finally coming to PS4 in next system software update

Back when the PlayStation 4 launched in 2013, critics weren’t shy about heaping praise on to Sony’s new console, but there were several fundamental …

5 foods to help you beat dangerous belly fat

More than 70 percent of adults — ages 20 and older — are overweight, and almost 40 percent are considered obese (having a BMI of 30+; go here to calculate your BMI). Many of us carry this excess weight around the middle; and belly fat is much worse than the fat around your hips and thighs because …

Nutrition

5 Workouts That Use Mini Bands — and Burn Serious Calories

Adding resistance is the perfect way to take a workout from good to downright excellent, and with the help of travel-friendly equipment like mini bands, it's hard to find a reason to not add it, right?<p>These looped versions of classic resistance bands usually come in sets of four with varying levels …

5 Powerful Lower Body Strength Routines

<b>As I mentioned in the first installment – five effective and simple upper-body strength routines - there are many ways to resistance train.</b> As I …

Here's a simple no-weights workout that could lead to real results

Sometimes it’s difficult to hit the weight room, especially when travelling. We asked Coss Marte, founder of ConBody, a trendy New York City fitness …

Exercise

Bacon-Wrapped Chicken Tenders with Cucumber-Ranch Dressing Recipe

By: Travel and Beach<p>I couldn't wait to try this. I love spicy, I love chicken, I love asparagus, and I love bacon. But apparently not together. The …

Syria's Assad offers amnesty to rebels, who call it 'meaningless'

Syrian President Bashar Assad issued a general amnesty to rebels willing to lay down their arms on Thursday, state media said, but few, if any, were expected to accept the offer, which was widely seen as a ruse.<p>At about the same time, Russia, Syria's staunchest ally, announced the creation of safe …

11 healthy lunches you can make in less than 10 minutes

If you're trying to eat healthy, coming up with easy meals that will actually satisfy your cravings can be hard. These 11 recipes are exactly what you've been looking for since they're fast, delicious, and totally healthy.<p>Preparing these meals in the morning and digging in at lunch will help you …

Healthy Eating

21 Seafood Recipes That Are Even Better Than Chicken

YEP. I said it.<p><i>For more seafood recipes, head over to Food52.</i>