Mark

32 Flips | 1 Magazine | 1 Following | @MCV455 | Keep up with Mark on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark”

Wait 24 Hours Before Getting Mad and Reacting About Anything

Wait 24 hours before getting mad and reacting about anything. If it doesn’t bother you in 24 hours time, it probably isn’t important enough to get …

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10 Startup Tips From Hip-Hop Lyrics

“I’m not a businessman, I’m a business, man,” declared Jay Z, worth $475 million at Forbes’ last count. Rappers have long mused on wealth in their verses, and some of those lyrics can provide invaluable advice to founders.<p>The Phat Startup is dedicated to teaching entrepreneurship through hip-hop, …

Your 2013 Dallas Restaurants Bucket List

So Elise, I must prescribe Tex-Mex. It pains me to say it -- especially since tortilla bloat and frozen margarita hatred make it hard for me to enjoy …

How To Deal With Difficult People

You know the type. It’s the co-worker who seems like she’s out to get you. Or maybe it’s the family member who is just impossible to get along …

Self-help

How to Be a Gentleman: 12 Timeless Tips

So you want to be a gentleman but don’t know where to start. Being a gentleman isn’t a personality quirk. It’s not something you turn on and off like …

Endangered Species

12 Behaviors that Destroy Relationships, and How to Fix Them

Relationships are destroyed when communication breaks down. Communication involves transmitting and receiving, so when you are being receptive to …

Self-help

To all the girls..

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

"I find using lube and taking our time makes intercourse more pleasurable."<p>Want bigger guns? Sure you do. Here's how to get 'em.<p>We crunched the numbers, and guess what? Even occasional binge drinking can make you fat.<p>Wolverine always makes time to hop on a bike.<p>This workout from Jeremy Scott will …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

The good news: your sex life will get back to normal. The bad news? It’s gonna take a long-ass time and a lot of patience.<p>It's time for This Week in Chrises!<p>Here's what the famed producer has been eating on tour.<p>Put an end to gas and diarrhea once and for all.<p>4 simple tips for people avoiding …

The Man Who Killed Osama bin Laden... Is Screwed

For the first time, the Navy SEAL who killed Osama bin Laden tells his story — speaking not just about the raid and the three shots that changed history, but about the personal aftermath for himself and his family. And the startling failure of the United States government to help its most …

Osama Bin Laden

14 Chefs Reveal Their Secret Hangover Cures

Unlike most of us, chefs know how to whip up a remedy fast.<p>It happens, even to—some would say, <i>especially to</i>—culinary experts. Chefs keep weird hours. The work is hard and the nights are late. Plus there's the inherent sense of community found both intra- and inter-restaurant. A late night, lots of …

Alcohol

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Avoid creaky old man knees with these tips.<p>Hemsworth's longtime trainer pushed the poor guy to his limits<p>Hate to break it to you, buddy, but it's time to step up your game.<p>Mikhail Shivlyakov started got a nosebleed during a deadlift attempt at this past weekend's Arnold Classic.<p>Well, this is …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

She's live. She's naked. She wants you. And she's 3000 miles away.<p>There's a whole world beyond the Egg McMuffin.<p>It's time for This Week in Chrises!<p>If you don't tow a Jeep down the road, do you even lift, bro?<p>We talk to a 24 Hours of Daytona endurance racer about sweat and recovery.<p>Jimmy Kimmel's …

I'm Not Fat, I'm Sleep-Deprived!

At the moment, I am in debt. Sleep debt. And I am not alone.<p>According to the National Sleep Foundation, humans should get between "seven and nine hours of sleep each night for optimum performance, health and safety." When we don't get enough sleep, we accumulate sleep debt.<p>On average, Americans …

Self-Doubt Destroys the Heart, Mind, Body and Soul

I had heard somewhere that most infants function at a genius level until the age of 1. When you think about their mental and emotional growth in that first year, they learn that their 10 fingers and toes are a part of them; they learn that when they cry, Mom picks them up; they learn that when Dad …

5 Signs You're an Emotional Eater and What to Do About It

I started counting Weight Watcher points when I was 12 years old. By the fourth day, I was polishing off a sleeve of Thin Mints under my bed. I remembered the leader telling me it was all about willpower -- I guess I needed to work on that.<p>Since I had failed at the points system, I gave other diets …

All You Need Is Love -- of Self!

"All you need is love." The Beatles knew what was up! Love really is all you need... <i>self-love</i>, that is.<p>The foundation of a happy life, healthy relationships, and achieving every bit of greatness you were put onto this earth for does not exist anywhere externally. It's all right inside! Tapping into …

4 Tips for Dealing With Marital Boredom

Yes, it can be a real problem to be bored with one's spouse. It's a frequently voiced complaint that therapists hear from their clients. Fortunately, this condition can usually be easily fixed. Unfortunately, the source of the problem is generally in the last place that you want to look. That would …

Why Humans Will Survive the Next World-Ending Catastrophe

There's growing evidence that Earth may be headed for a mass extinction, where over 75 percent of all species die out and the world is changed …

Paleontology

New Samsung S4 Apologizes for its “Elephant Man” Appearance

Successor to the Popular S III Phone Feels “Awful” and “Shabby” Next to HTC One<p>Samsung is scrambling to fix and explain a glitch in the new Galaxy S4 …

Mate Doesn't Have Your Back? That Boosts Depression Risk

Having a mate is supposed to be good for your mental health.<p>But if that mate is critical or can't be counted on when the going gets tough, that's worse than having no mate at all, researchers say.<p>"The quality of your relationships matters more than quantity when it comes to depression," says Dr. …

8 Ridiculously Stupid Mistakes Men Make With Women

Don’t worry fellas, we’ve all been there.<p>Those crazy little lovable chicklets we call women are seriously hard to figure out.<p>So we decided to put …