Strengthen overlooked muscles to prevent injury and unlock your potential Your rotator cuff is the group of muscles and tendons that both stabilize your shoulder and allow it to rotate. For such an important
Chew on this: New research offers more evidence that vegetarians not only live better, but also longer. A group of scientists led by Mingyang Song at the Massachusetts General Hospital analyzed data from
Put down the juice and step away slowly. Let me paint my least favorite scene for you: “Ugh, I ate too much junk this weekend—I need to detox,” says fictitious coworker #1, clinging to a carrot. “Yeah,
It is tank top season, after all Your posterior or rear deltoid is typically thought of as a shoulder muscle. But the exercises that work them best are the same ones that work your middle and upper back.
These desserts are definitely worth busting out your husky pants for. There's a special stratosphere of desserts that requires us to bust out our husky pants—the ones we keep on hand when we don't want
Medications designed to mimic the health benefits of exercise could help the disabled or immobile—but they might also keep the rest of us on the couch. In his 1932 novel Brave New World, Aldous Huxley
Forget body language or eye movements. There are much better ways to identify the deceitful. This story is part of BBC Future’s “Best of 2015” list, our greatest hits of the year. Browse the full list.
Foam rolling works—just not for the reason you think Most trainers recommend foam rolling before a workout for good reason: A study in The Journal of Strength & Conditioning Research found that rolling
Prove your ability to generate explosive speed with this fitness test Can you be fast, explosive, and powerful even after your legs and arms are torched? Find out with this challenge from Andy Speer, creator
How many of these awesome variations have you done before? The pushup is best known as a chest exercise. However, this classic movement can train just every muscle in your body—if you mix it up with the
Nothing can be more terrifying for a guy than losing his sex drive. Here’s what you can do to bring it back I greeted my ex at the door in my new Victoria’s Secret lingerie, complete with garter belt,
Avoid these no matter how hangry you are. This article was written by Victoria Wolk and provided by our partners at Prevention. Eating right before bed is a recipe for gaining weight and sleeping poorly,
A secret look inside how America’s health care system actually works. Welcome to the land of health care’s 1 percent. During the four years I spent interviewing and following nurses for my book, I was
The source of our happiness is closer than ever to being located, measured and commodified. Alex Renton meets the ‘psychoeconomists’ and asks, have they created a monster? The happiest man in the world
This position is all about taking charge. Instructions This position is all about control — so take it from the get-go and have your partner lie faceup on the bed. Turn around and straddle him — so your