Michael Chase

15 Flips | 4 Magazines | 2 Likes | @MCFlorida | Keep up with Michael Chase on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Chase”

The Workout For Every Muscle in Your Body

You’ve done singles, splits, circuits, intervals, and everything else under the sun to hammer the hell out of the body fat that lives on your body. …

The 10 Exercises You Should Do Every Day to Stay Fit for Life

Of course, maintaining your long-term health requires more than just a regular exercise habit, but physical fitness is certainly a significant part of the equation.<p>However, beyond the more traditional notions of physical fitness -- running a marathon, boot camp style workouts sessions or extra …

6 Low-Impact Workouts That Burn the Most Calories

When most of us think about a calorie-torching workout, we think of two words: hard work. We think of activities like jumping, sprinting, bootcamp, …

How to Perform a Perfect Squat

Our fitness expert reveals the truth about squatting as deep as possible<p>“Only Siths deal in absolutes,” is my go-to quote from my favorite movie, <i>Star Wars</i>.<p>That’s because—unlike another money line from that film, “these aren’t the droids you’re looking for”—I constantly consider the quote in my day …

8 Hip Stretches Your Body Really Needs

<i>By Ravelle Worthington</i>, SELF<p>We've all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though -- these stretches will open up your hips, groin, and legs, making your tomorrow a little bit easier. Because let's be honest, there's …

Yoga

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in …

CrossFit: The Good, the Bad and the Ugly

<i>By Mark Rippetoe</i><p>Here's what you need to know...<p>• CrossFit has done an incredibly good job at popularizing tough training using barbells.<p>• CrossFit is fine "Exercise" but it's not "Training." The undoubtedly impressive CrossFit Games athletes don't use CrossFit programming.<p>• There are good and bad …

CrossFit

How To Increase Anabolic Hormones Naturally

by Lifestyle and Strength<p>In the past two months I’ve spent a lot of time talking about hormones. More specifically how much our hormonal responses …

Perform, Recover, Rebuild: How Perspective Changes for the 40+ Athlete

Eric C. Stevens<p>Contributor - Martial Arts, Sports Psychology<p>More Articles from this Author<p>2<br>inShare<p>Share on Tumblr<p>Share on emailEmail<p>More Sharing …

Kettlebell Exercise Routine | The Art of Manliness

<i>This post is brought to you by Onnit. Check out Onnit’s line of supplements and fitness gear including the Onnit Primalbell, a 36-pound kettlebell in</i> …

5 Exercises You Are Not Doing That Could Improve Your CrossFit

If you are an avid CrossFitter, you have heard this phrase before: “Constantly varied, functional movements performed at high intensities.” CrossFit …

Slow Down And Make Barbecue

We're going to let you all in on a little life secret: the key to living well is eating well. While that might mean committing to a healthy diet of nuts and berries for some, for us it means filling our life with food that tastes good (in moderation, of course). And by that we mainly mean …

30 Popsicles You Need To Make (And Eat) This Summer

We don't have to tell you that the summers are hot -- everyone knows this. But what you might not know is that the best way to keep cool is by eating popsicles. Not ice cream sandwiches, not frozen yogurt, but popsicles. Lots of them. And not just any old store-bought popsicle either, but ones you …

19 Sweet Slushies To Keep You Cool

I'll take a one-way ticket to SLUSH CITY, please.