MCardoso

11 Flips | 2 Magazines | 1 Following | @MCCM2015 | Keep up with MCardoso on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “MCardoso”

Do These 7 Things to Get (and Stay) Motivated

How do you stay motivated and inspired? How can you keep your passion, your excitement, fired up? By reviewing these self-motivators on a regular …

9 Jim Rohn Quotes That Will Inspire You To Work Harder on Yourself

<b></b>I love Jim Rohn! I can’t seriously tell you how many times I listen to his audiotapes. After meeting with his mentor at the age of 25, Jim Rohn …

How To Be Happy At Work: 10 Simple Tips That Work

Do you want to learn how to be happier at work? Here are 10 simple things that you can do that are proven to work. <b>Exclusive Bonus: Download The</b> …

10 Quotes for Mindful Living

Last year when my wife Stefanie Goldstein, PhD and I started The Center for Mindful Living in Los Angeles, our intention was to provide a space for …

Mindfulness

Living the Yogi’s Life with Kino: A Week of Calm.

Daily assignments for living the yogi’s life with Kino MacGregor.<p><i>To check A Week of Self Reflection, click here.</i><p><i>To check A Week of Acknowledgements,</i> …

Is Something Lost When We Use Mindfulness as a Productivity Tool?

I came to mindfulness as a healing practice after overcoming an addiction to Adderall during my junior year of college. I found myself in this situation because I thought that using Adderall to help me focus was no big deal — an attitude shared by 81% of students nationwide.<p>Adderall simply seemed …

5 Ways to Achieve Workplace Zen

Take a deep breath—literally.<p>Back in the day, unwinding once the clock hit 5 P.M. meant a pow-wow with coworkers at a local watering hole.<p>But as work …

5 Daily Habits of Truly Inspirational People

Contrary to what you may think, inspiring others comes more from how you operate day to day than from the extraordinary, once-in-a-lifetime moments.<p>No matter what your role is in an organization or in life, inspiring others is something that we all want to do. When someone is inspired they feel …

Stress Is Your Brain Trying to Avoid Something

Stress exists in every workplace, and all of us have probably tried a few trendy stress-management approaches. But rather than trying the latest fad, it may be more effective to understand how stress works and where it comes from, so that you can create your own methods for dealing with it.<p>Stress …

7 Ways to Stop Procrastinating and Start Getting Stuff Done

Are you tired of stressing out over your growing to-do list? Learn how to finally get stuff done and be more productive.<p>If you're like many of my clients prior to them seeing me, you might have a hard time getting started with projects and completing tasks. Maybe you do everything <i>but</i> what you need …

Harvard says these 8 leadership traits are critical for success

Ray Carvey, executive vice president of corporate learning at Harvard Business Publishing, a subsidiary of the Harvard Business School, says management structures today are very different than 20 years ago, namely because of the middle manager.<p>Carvey describes today's business world as "volatile, …