M C

20 Flips | 3 Magazines | 6 Likes | 2 Following | 10 Followers | @MC2015 | Keep up with M C on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “M C”

How to Motivate Yourself in 10 Easy Steps

It’s 2:00 p.m. Your lunch sits snugly in your stomach causing fog to settle over your brain. Your energy is low. Thought processes stop mid-stream. …

Time Management

Meet The Season’s Trendiest New Apple Dessert — No, It’s Not Pie!

As soon as the weather starts to cool down, and the leaves begin to change, our newsfeeds and Instagram reels are filled with nonstop images of …

4 Rotator Cuff Exercises That You Should Be Doing (and Why)

If you want a short, simple exercise routine for strengthening your rotator cuffs (and know why it's important), you want to read this article. …

18 things you should do immediately to best prepare for the next five years

<i>This question originally appeared on Quora: What Can People Start Doing Now That Will Help Them A Lot In About Five Years?</i> <i>Answer by David Cannon, Founder, Solutionbank.org.</i><p>There’s already a lot out there, but I couldn’t resist writing a note to my 23-year-old self:<p>If you do anything, do this first …

Entrepreneurship

7 (Surprising) Actions to Take For Guaranteed Fat Loss

When I started on my path to building a body I could be proud of, I tried any and every strategy I could find. I took shots of olive oil; I …

Apples, Apples Everywhere: 9 Easy Recipes For Fall's Favorite Fruit

Apple season is here -- time to round up the kids and get picking! After you've Instagrammed all of those adorable orchard pics, you've got to figure out what to do with all of those apples. From breakfast to dessert, here are nine easy recipes to help you use them all up.<p><b>1. Amish-Style Baked</b> …

Lemon ricotta cake

Want the deep flavour of cheesecake for a fraction of the calories and far less fat? Whip up a batch of these fluffy lemon-ricotta squares. "They are …

Best Ever Apple Pie

Apple pie is one of those timeless, treasured dishes that generally evokes memories of togetherness and the comforts of home. The inside is sweet and …

10 Deskercises You Can Do at Work

1 of 12<p>A spate of new research has found that prolonged sitting—like the kind you do all day at work—is sabotaging your health and turning you into a …

12 Classic Pilates Moves That Double as Ab Exercises

Peter Ardito<p>Roll Over<p><i>Targets upper abs, lower abs, and hip flexors</i><p>Lie on your back with your legs together, reaching on a diagonal. Place your arms …

Ease Your Neck and Shoulder Pain in Less Than 10 Minutes

It's not as enjoyable as a massage, but it works better<p>If you regularly get neck or shoulder pain—or even burning sensations down your arm—try this stretch from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>It’s designed to relieve the “neuro-tension” in your neck and traps and help mobilize your …

The Smarter Way to Do High-Intensity Interval Training

HIIT doesn't have to be an exercise in pure misery<p>By now, just about anyone who’s even considered starting an exercise program has heard of high-intensity interval training (HIIT). It’s a fitness buzzword, and even though strength coaches like me have been using it for years, it’s just now becoming …

italiers.com

10 hacks that will change the way you use Gmail

Some of you are fortunate to be young enough that you don’t know what email was like before Google came along and launched Gmail. Suffice it to say, …

Wrap and Turn Short Rows

9 Cleaners You Can Make Yourself

The key ingredients you need just might be hiding in your pantry.<p>These mix-it-yourself cleaners use environmentally friendly ingredients — like baking soda and vinegar — and are quite inexpensive. If you've run out of your favorite cleaning solution, don't run to the store; try one of these …

Cleaning

5 Ways to Speed Up Your Metabolism All Day

Burn more calories without even trying.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Have a sluggish metabolism? Fight back by doing these things throughout your day to boost your metabolism from morning 'til night.<p><b>1. Eat produce at every meal.</b> The …

Nutrition

Eating the 5:2 way: healthy and delicious recipes for fasting days

More easy brunch, lunch and dinner dishes under 360 calories to pep up your fast days<p>5:2 is the most flexible approach to weight control and health you'll ever find.<p>On two days a week you cut your calorie consumption to around 25 per cent of what your body needs, and the rest of the time you eat …